Before you know it, you are going to be holding a squirming, little bundle of joy. Your pregnancy months can be difficult and incredible, often at the exact same time. You can lessen the effects of stress by reading the tips in the article below. They will make you feel much better.

To help you be able sleep through the night plan your water consumption out carefully. Drink plenty of water early in the day, but cut back later in the day and before bedtime. If you do this, you should cut out the number of times you need to run to the bathroom during the night.

Don’t feel bad if you want to skip some parties while you are pregnant. People will understand that your needs are different at this time. You will be tired and nauseous much of the time. If you don’t want to go somewhere, don’t push yourself.

As long as you eat a mostly healthy diet, it is acceptable to succumb to cravings from time to time. You body has cravings for a reason, and your body may be lacking something that is in whatever you are wanting so bad. You need even more nutrients when eating for two people.

You should add three to five hundred calories to your diet during pregnancy. Keep in mind that you eat for two when you are pregnancy and it’s crucial you’re both well-fed. For your extra calories eat healthy foods like fruits and vegetables.

Someone Else

Have someone else fill up the gas tank in your car. Gas fumes are not good for you or your baby. You are better safe than sorry, so you should ask someone else for help whenever possible.

If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. Soiled kitty litter contains chemicals that are very harmful to pregnant women. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.

Take a trip to the facility where you’re going to give birth. Meet the nursing staff and get a tour. This will help you relax and get answers to many of your questions. This is especially important to expectant fathers, who will likely be dealing with the staff more when the mother goes into labor.

Find out by using a pregnancy test or by visiting your physician as soon as possible if you suspect there is a possibility that you might be pregnant. Waiting too long to confirm a pregnancy can cause complications and stop you from getting all the necessary care.

There’s no limit to learning about your baby, pregnancy and the health of your own body. The information in this article should put you on solid ground for a healthy and safe pregnancy. In no time at all, the pregnancy will be over and motherhood will begin.

Pregnancy is a special time that comes with a lot of questions and concerns about what should be expected. On top of this, they are strongly concerned with the health and delivery of their coming child and this all equates into some stressful months. The following article will provide you with advice to help both you and your unborn baby.

Consult with a physician prior to undertaking travel during pregnancy. If you do travel, make sure you carry along with you all your prenatal medical records, so you are prepared.

When you’re pregnant, try adding around 300-500 more calories to your everyday diet. Keep in mind that you eat for two when you are pregnancy and it’s crucial you’re both well-fed. Place special emphasis on fruits, vegetables, and other healthy foods.

Your doctor will prescribe a prenatal vitamin if you are pregnant. Take this supplement regularly. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.

Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. When a woman is pregnant, her skin becomes more sensitive to the sun, which makes her more prone to sunburn and increases her risk of skin cancer.

Litter Box

Don’t touch your cat’s litter box after becoming pregnant! The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.

Stay away from Vitamin A if you are pregnant. Vitamin A can be harmful to the embryo. You need to stay away from foods rich in vitamin A such as mangos, egg yolks, liver and mozzarella. You can enjoy these foods occasionally, but not every day.

Do not change cat litter if you think you are pregnant. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.

Get your flu shot. You immune system isn’t what is used to be, and the flu is easy to catch. This isn’t good for you or your baby.

If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. Diarrhea can lead to dehydration in any person, but dehydration in a pregnant woman could lead to a hospital stay with her requiring intravenous fluids.

Pregnant and traveling? Ensure there is adequate medical care where you’re going. You must be close to a doctor during your entire pregnancy in case you experience complications. You should also always have a phone.

Take a childbirth class which covers all the phases of pregnancy. As these classes can fill up quickly, ensure you register for them early in order to guarantee yourself a spot. You may also want to take a class on breastfeeding. These classes will give you an idea of what to expect.

You may want to think about giving your belly a massage when you reach the end of the second trimester. Place two pillows at your back while sitting comfortably on your bed or couch. Use some massaging oil and rub your belly lightly. Enjoy some relaxing music and breathe deeply. This kind of relaxation helps calm both you and your baby.

Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.

It can be exciting and enjoyable to be pregnant. There are many women who cannot wait to become a mother; these women are excited about the role of parenthood and all it entails. Pregnancy is always a subject that is surrounded by questions. The following article will answer many pregnancy questions.

Don’t be ashamed to not want to go out with people when you’re dealing with pregnancy. Everyone should be quite understanding of the challenges you face at this period in your life. You may become tired or sick. If you are not up to it, don’t do it.

Make sure you’re changing all litter boxes for your cat in the household. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.

Women who are constipated when pregnant should eat high fiber foods, fresh produce and whole grain items. The cause of this constipation is hormonal. Constipation can create gastrointestinal issues during pregnancy, and it is also very uncomfortable.

Remember that getting pregnant can take upwards of a year. If you’re trying to get pregnant and haven’t had any luck, you should speak with a doctor. They can take a look at you and try to determine what is going on medically.

When you are nearing the final stretch of your pregnancy, it’s a good idea to tour the place where you will be giving birth. If you are comfortable about the place beforehand, labor and delivery should be that much easier for you. Be sure to explore multiple options to make sure you end up happy. Make sure the facilities meet both yours and your companion’s needs during your stay while in labor.

It is very important to know the symptoms of premature labor early in your pregnancy. You need to know when to give your doctor a call, so read anything that you can find on the subject, so you are well informed.

When pregnant, you should support your body, when sleeping. You can find various body pillows specifically designed for those who are pregnant at a number of stores. If you would rather not purchase a new body pillow, regular pillows can be used for support. Try sleeping with a pillow under your one knee and your stomach.

Avoid hot tubs and saunas while you are pregnant. Being in so much heat can be harmful to your baby. Some spas may use oils that are known to cause early contractions. Do not subject yourself to treatments that include rosemary, clary sage or juniper.

Tell your doctor if you start to experience a high level of vaginal discharge. It may be a vaginal infection which can be common in pregnancy, or it may indicate a more serious problem that needs to be addressed.

You need to begin massaging your stomach towards the end of the second trimester of pregnancy. Put some pillows behind you, and sit down on a comfortable chair or even your bed. Use an oil product, rather than a lotion, and use light pressure as you massage your belly. Breathe deeply, and add some relaxing music. This helps keep you relaxing, and it is soothing to your baby.

Pregnant Women

When you are pregnant, do not drink any alcohol. When pregnant women consume alcohol, it goes right through their placenta, and into their unborn child. Therefore, a woman who is pregnant or trying to become pregnant, should avoid alcohol. Alcohol consumption by pregnant women may cause mental or physical birth defects, and it can create a heightened risk of premature delivery or miscarriage.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.

There are a great number of things that you need to learn in order to have a healthy pregnancy. There is so much to learn, in fact, that it can seem overwhelming. This article is aimed to provide you with the knowledge you need about pregnancy so that you are in control and not overwhelmed.

Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. Drink during the morning and afternoon, but slow down at dinnertime. This keeps you in bed and out of the bathroom.

As long as you are eating healthily, feel free to give into a craving once in awhile. Your body needs you to eat certain things for a good reason, and you may just need to eat whatever it’s telling you to. You need even more nutrients when eating for two people.

Litter Box

Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.

Visit your birthing facility or hospital. Ask for a tour and to meet the staff. This should put you at ease since you have a better idea of what to expect. This is especially important to expectant fathers, who will likely be dealing with the staff more when the mother goes into labor.

Think about getting a doula. A doula is a person who is essentially a birth coach. They are able to give you tips and support when you are in labor. Not only will they help you, but they can advise your partner on the best ways to provide you with comfort and support. Having an experienced helper with you as you go through labor will be a huge comfort.

Sign up for a pregnancy class when you first find out you are expecting. You will learn a lot from these classes, providing you the opportunity to ask your questions and prepare yourself for the delivery. Use this opportunity to ask any questions you may have about what to expect.

As was mentioned in the beginning of this article, there is a lot to learn about being pregnant and knowing what to expect and what to do in certain situations. However, if you keep the advice that has been provided here in mind during the pregnancy, it will be a lot easier and less stressful.

Regardless of whether you are currently pregnant or want to be in the near future, you need to be aware of all the advice you can on this process. But, using the above advice can assist you in having an enjoyable nine months.

If you eat a healthy diet for the most part, then those once in a while cravings are fine. Your body sometimes craves what it needs and may be letting you know about something is requires. You need even more nutrients when eating for two people.

Eat properly when you’re planning to conceive or are pregnant. Your body needs healthy nutrients so a steady diet of fast food has to go. Instead, chow down on healthy, fresh vegetables and fruits, and incorporate more lean protein into meals.

Litter Box

If you have a cat, make sure you are not the one who is changing the litter box. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. A spouse or other family member, or even a neighbor, should take over cleaning the litter box during your pregnancy.

If your feet swell a lot during pregnancy, let your physician know about this. Swollen feet can signal preeclampsia, dangerously high blood pressure that can occur during pregnancy. To ensure the health of you and your baby, this condition must be investigated.

Decorating the nursery can be exciting. It is important to remember that paint fumes are unhealthy for both you and your unborn child. Be certain the room has proper ventilation and open windows. It is good to have friends or family around to help you and do all the heavy lifting.

Caving in to your cravings isn’t the best idea, when you’re pregnant. Your developing child, just like you, has certain nutritional needs. While addressing cravings for certain junk foods may make you feel better short-term, it can ultimately be harmful to your baby. Before indulging, always ask yourself if that quick fix will do more harm than good.

If a sickness or food gives you diarrhea while pregnant, drink lots and lots of fluids. Dehydration in pregnant women is particularly concerning, because it can affect her baby and she may need intravenous fluids.

Enroll for classes in childbirth early on during your pregnancy in order to ensure you acquire the dates which work best for your birthing coach and you. Schedule this in advance so that you are assured of a seat well before your due date.

Pregnant ladies are advised to wear sports bras. They offer the breasts extra support and may relieve some of the pregnancy aches and pains. Also, don’t wait underwear that’s tight at the waist. Not only will this be very uncomfortable, but it might also reduce the supply of oxygen to your baby.

If you want to wear your pants just a little longer, take a hair band and loop it around button hole on your pants. With elastic maternity bands or long shirts covering pants, nobody will see that they’re technically unbuttoned. This will enable you to avoid wasting money on maternity pants too early.

Pregnancy is a major thing, and no matter if it is a surprise or a planned experience, it is important to learn everything possible in order to handle it well. Although very joyous, pregnancy can be a very nerve racking moment in life and you want to have tips like these to think about.

Pregnancy is an overwhelming responsibility, but there are many ways to ease your mind and eliminate many of the daunting questions. For some practical information and common sense advice, take a look at the article below.

Are you pregnant? Are you planning to breastfeed your baby? Do you plan on doing so in public? Buy some nursing clothing for this. Many companies specialize in outfits for discreet breastfeeding. People won’t be able to see what is going on. Wearing this outfits helps mom to relax, which leads to a more relaxed baby as well. This can improve milk supply, eating habits and the overall nursing experience.

Always talk to your doctor about a major life change. Getting pregnant is no exception to this rule. A doctor can put you on a path in order to ensure that you have the healthiest pregnancy possible. Learning to healthily prepare your body before it becomes pregnant is the key to a healthy and safe pregnancy.

Talk to your physician before planning to travel, while pregnant. Take your prenatal medical records along with you, in case of an emergency.

Make plans to take a tour of your maternity facilities as the birth nears. If you are comfortable in your surroundings, you will find labor becomes easier to bear. Check out several different places so you can select the best birthing facility for you. The facility should be comfortable for you, as well as your partner.

Know premature labor signs and when you should be calling your doctor. You will hopefully never have to utilize this. This knowledge will help you know what to do on the chance something does happen. You will have a better outcome if you plan early for preterm labor.

Do not be scared to ask for help with lifting things when you are a pregnant. If you lift heavy items, this may lead to miscarriages or even stress on the baby, and it may result in back strain. Even if the object does not seem too heavy, have others lift it for you.

If you get the feeling that you might be pregnant, get a self pregnancy test or head over on over to the doctor immediately. This will help ensure that you get the proper care you need.

If you want your non-maternity pants to last a long time, use a hair tie that’s elastic and look it through your button hole and put it over the button. Then keep your pants zipped up only a little bit. Then, wear a long shirt that covers your pants. This will buy you some time and probably save you money too.

When you want to buy maternity clothing, visit thrift shops and consignment stores. You can get wonderful deals at these shops, for the clothes you will only wear for a short period of time. You will keep money in your pocket and save the world from wasted resources.

Litter Box

Avoid the kitty litter box while pregnant. Toxoplasmosis, a parasitic disease found in cat litter, can hurt unborn babies. Don’t endanger your baby’s healthy; stay away from the litter box.

You should begin to massage your stomach near the end of the second trimester. Find a comfortable position, place some pillows behind you on a bed or couch. Instead of using lotion, put oil on your belly and rub while applying light pressure. Try to breathe and listen to some relaxing music. Doing these things maintains your calm and soothes your baby.

Don’t sit in one position for long stretches. By the end of the day, many expectant mothers experience swollen feet and ankles. Your lower body has difficulty circulating your blood which leads to a build-up of fluids in your feet. The situation is exacerbated by prolonged periods of sitting behind a desk or while in a vehicle. To reduce swelling sleep on your left. You can also avoid any socks that are too tight, keep your feet uncrossed while sitting and soak your swollen feet in chilly water.

Taking care of yourself while pregnant can greatly affect the way you feel during your pregnancy and how you handle the responsibilities that come along with it. The sensible advice in this article helps you to face your responsibilities while also providing you a fabulous experience as you look forward to the big day with your baby.

Whether you’re already pregnant or are planning on getting pregnant soon, there’s plenty of information you need to learn. Pregnancy alters your life in a huge way. You may begin to feel overwhelmed with all there is to know. Read the following article and you can have a happy, healthy pregnancy.

Are you pregnant? Do you plan on breastfeeding your baby? Are you ready to face the controversy that can come with public breastfeeding? Nursing clothing is designed to help with this very issue! There is specialty clothing that can provide privacy while feeding your baby. These clothes allow you to comfortably feed your child without announcing your activity to the world. Also, practice nursing facing a mirror so that you’ll be able see what you look like to others.

Visit your doctor before you try to get pregnant. Your doctor can advise you on the steps that you need to take to ensure that you will stay healthy. Learning to healthily prepare your body before it becomes pregnant is the key to a healthy and safe pregnancy.

Learn how to monitor your menstrual cycles if you want to conceive. If you know your cycle well, then you can pinpoint when you will ovulate. It will allow you to also know when you probably got pregnant, helping you to pinpoint an accurate due date.

Pregnant Women

It is very important that women, especially pregnant women avoid overexposure to the sun. The skin of a pregnant women is quite sensitive and more susceptible to sunburn and other irritations.

Be sure to stay far away from your cat’s litter box when pregnant. While a woman is pregnant, these chemicals in a used litter box can actually cause a lot of toxic harm. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.

For women who are constipated when they are pregnant, attempt to consume high-fiber foods like vegetables, fruits and whole wheat foods. The hormones in your body during pregnancy is the cause of the constipation. Aside from it being extremely uncomfortable, you could end up with very bad gastrointestinal issues.

When pregnant, make sure that your diet contains enough proteins. This is very important for your baby as it grows, and is also good for your body as well. Some excellent food choices which are protein-rich include nuts and seeds, eggs, meat and tofu.

In late pregnancy it’s common to experience leg cramps. Be sure to stretch prior to retiring for the night, and you are sure to experience fewer cramps. Getting sufficient hydration is also key to warding off cramps, just as increased potassium will also help.

Stretching before bed may help stop leg cramps. There are few pregnant women who cannot recount a night spent waking up with knots in their legs. Stretching, prior to turning in for the night, can ease your muscle tension and help avoid the painful night cramps.

Take plenty of pictures and write down your experience so you can show your baby as they get older. Kids like seeing pictures of themselves in mom’s belly. Take a series of pictures and write little notes to share with them when they are ready.

Pregnancy can intensify the sense of smell, making everyday odors nauseating. If you encounter this problem frequently, dab some lemon or lavender essential oil on a handkerchief and stash it in your pocket or purse. You can use the handkerchief to cover you nose whenever you encounter an odor that bothers you.

You don’t have to know all information at the same time. Pregnancy is a condition that will last you a lot of months! Take time to do adequate research, and gather information a little at a time. Consider this article as a starting point in your education on pregnancy. Most importantly, make this a relaxed and enjoyable time of anticipation.

It can be enjoyable and very exciting to be pregnant with a child. Many people do dream of being pregnant and think of how fun parenting will be. With a new pregnancy, especially a first pregnancy, there are sure to be many questions. This article will provide you with advice that will answer your pregnancy related questions.

Use sun protection while you are pregnant. You should also stay away from tanning beds. During pregnancy, your skin will become more sensitive, so avoid anything that is too harsh. Use sunscreen at all times when you go out in the sun for protection.

Litter Box

If you are a cat owner, find someone else to clean the litter box. While a woman is pregnant, these chemicals in a used litter box can actually cause a lot of toxic harm. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.

Make sure you visit your planned birthing hospital. Go on a tour and talk to staff. Doing this will help you know what to expect and bring you piece of mind. This is especially important to expectant fathers, who will likely be dealing with the staff more when the mother goes into labor.

Many pregnant women find that eating bland foods is easier on the stomach. Bland foods, such as crackers, will calm the nausea and vomiting. Choosing foods with more acid or grease instead has the reverse effect, adding to stomach discomfort and other digestion issues.

Be sure to be checked for sexually transmitted diseases if you are pregnant. When left untreated, these conditions can have negative consequences for both you and your unborn child. There are a lot of tests for diseases that are transmitted sexually. They can be done via blood, urine or a pap smear. If you do have an STD that cannot be treated, you might have to deliver your baby by C-section.

Some women opt to have the flu shot when pregnant. Immune systems are typically weaker during pregnancy, making various diseases more likely. This could pose a danger to both you and your baby.

Leg cramping happens a lot later in a pregnancy. If you stretch out before bedtime, you can reduce the chance of this happening to you. Drinking water can help you avoid them too, as may potassium from banana and other potassium-rich foods.

Become Pregnant

Quit caffeine as soon as you become pregnant or when you’re trying to become pregnant. Caffeine can interfere with the sleep and rest that pregnant women need to get. Consider crackers as a daytime snack if nausea bothers you. Eating well will definitely help you sleep better.

Jot down what you eat and create a food diary. This allows you to know that you’re eating the nutrients you need. This can be presented to your doctor as well, to make sure you are on the right course.

Swimming is a great idea for women that are farther along in their pregnancies. Swimming regularly is an excellent exercise that will help you stay active throughout your entire pregnancy without causing you feel awkward because of your additional weight. The floating, weightless feeling of the water also relaxes you and your baby.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.

Pregnancy isn’t a subject that can be mastered in one day. Even when you have been pregnant before, there are still things to learn. If you know that your family will be expanding in the months ahead, then this article will be a great resource for you.

Make sure you adjust your diet so that you and your unborn child can receive the nutrients you need. If you’re a poor eater, you need to make some changes. Try eating more vegetables, lean proteins and fruits as soon as possible.

Make sure to take care of your teeth and gums during pregnancy. Pregnancy can make your mouth and immune system vulnerable. Make sure you floss your teeth, brush them a couple times a day and also use mouthwash. If you have an issue, visit your dentist immediately.

Litter Box

Don’t touch your cat’s litter box after becoming pregnant! Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.

Take the time to do a hospital visit before giving birth there. Tour the facility and become acquainted with the staff. This can help to alleviate a lot of nervousness and provide a good opportunity for you to ask questions. This can be particularly helpful to fathers as they are the ones who may do the majority of the communication with others during your labor.

Keep bland foods at hand, such as toast and crackers, when you are pregnant. Foods with a bland flavor will most likely be easier for your stomach and sense of smell to tolerate. It’s also important to avoid acidic or greasy foods that could give you heartburn or worsen your nausea.

It is important that you are able to recognize if you are in premature labor, so familiarize yourself with the signs. Knowing what to look for will help you to make an educated decision about whether or not to contact your doctor.

Pregnant women who struggle with edema–swollen hands and feet–should notify their physician. This could be a harmless symptom, or be a sign of a high blood pressure condition also known as preeclampsia. This condition needs to be treated to ensure that you have a healthy birth.

Sexually Transmitted Disease

When you find out you are pregnant, it is important to get tested to see if you have a sexually transmitted disease. Sexually transmitted diseases when left untreated can cause many serious health problem for both you and your unborn child. Your doctor can easily test to see if you have a sexually transmitted disease by checking your blood, urine, or doing a pap smear. If you are diagnosed with an STD, you may need to deliver your baby via C-section.

When traveling pregnant, make sure medical care is always not far away. You should meet with a doctor regularly and go to the hospital right away if something unusual happens. Also, make sure you have a phone with you at all times when you travel.

Avoid hot tubs and saunas while you are pregnant. You want to avoid getting overheated, since that can be especially harmful to the baby. Some spas also use oils that could cause early contractions, particularly during the first two trimesters of pregnancy. Stay away from things like clary sage, juniper and rosemary.

Loop a hair tie through your button hole on your pants and then pull it over the button. This lets your pants survive longer while you are pregnant. With elastic maternity bands or long shirts covering pants, nobody will see that they’re technically unbuttoned. This makes it so you do not have to buy as many maternity clothes.

Folic Acid

It is important that your prenatal vitamin supplement has the necessary amount of the B vitamin, folic acid. Folic acid prevents neural tube problems and helps your fetus develop.

If you want to know more about your pregnancy so you have the comfort that you have everything under control, you should definitely put these great tips to use. Your anxiety can be put to rest with this knowledge under your hat.

The months of pregnancy are a great time period of your life. You can do many things to assure you and the baby are as healthy and happy as possible. Your body will be healthy and you can ensure your baby is healthy too. The following tips included in this article will help you on your way to having a happy and healthy pregnancy.

You need to buy maternity bras and other clothing as you realize you need them. This will keep you comfortable and well dressed. There is nothing wrong with getting some maternity items early on. You have to be the one to decide what looks good and is comfortable.

Eat about 400 more calories a day during your pregnancy. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed. Make sure that you eat healthy though, as you should not be eating junk food.

Litter Box

As a pregnant woman, never change kitty litter. Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.

Consider using a doula. A doula can help coach you through your delivery. They can give you lots of valuable information and ideas while you are in labor. They are also able to help your partner provide the type of support you need.

If your due date has came and gone and you’re ready for your baby to come, give walking a shot. Walking is great exercise, and it may help the baby reach the position needed for birth. Bring one of your friends on the journey. Avoid harmful techniques like contact exercising.

Sign up for a child birthing class early on in your pregnancy so that you can ensure that you get the dates that work for you and your labor coach. Do not delay, because sometimes babies arrive earlier than expected.

Pregnancy can make a woman’s sense of smell more sensitive than normal, so ordinary smells may be unbearable. If you find that you have to deal with this issue on a regular basis, you may want to carry a handkerchief that has a dab of lavender or lemon oil on it. You can whip it out anytime you need a relieving whiff that will spare you the stench of garbage or anything else odoriferously obnoxious to you.

Be sure to take prenatal vitamins that have adequate amounts of folic acid when pregnant. This essential vitamin can prevent neural tube defects, such as spina bifida and it can help with your baby’s cell formation and tissue development.

While the human skin is elastic, it is limited in its ability to stretch. Women who are pregnant often experience itchy skin, which is nothing to be concerned about. Don’t take a hot shower, as a way to deal with the itching, though. Hot water rids skin of natural oils and causes itching. Use a heavy moisturizer, such as petroleum jelly, vitamin E or cocoa butter. Wear clothes that fit loosely, and never scratch!

Writing down the things you need to do and when you need to do them will help reduce anxiety and stress during pregnancy. If friends or relatives are willing to help you out, you should take them up on their offer. Sometimes, you might be able to drop unimportant tasks from your list, also.

There are things you should and shouldn’t do while you are pregnant to protect your health and that of your baby. Apply what you’ve learned from this article to have a happy and healthy pregnancy.