Over The Counter Medications And Your Pregnancy

The months of pregnancy are a great time period of your life. You can do many things to assure you and the baby are as healthy and happy as possible. Your body will be healthy and you can ensure your baby is healthy too. The following tips included in this article will help you on your way to having a happy and healthy pregnancy.

You need to buy maternity bras and other clothing as you realize you need them. This will keep you comfortable and well dressed. There is nothing wrong with getting some maternity items early on. You have to be the one to decide what looks good and is comfortable.

Eat about 400 more calories a day during your pregnancy. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed. Make sure that you eat healthy though, as you should not be eating junk food.

Litter Box

As a pregnant woman, never change kitty litter. Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.

Consider using a doula. A doula can help coach you through your delivery. They can give you lots of valuable information and ideas while you are in labor. They are also able to help your partner provide the type of support you need.

If your due date has came and gone and you’re ready for your baby to come, give walking a shot. Walking is great exercise, and it may help the baby reach the position needed for birth. Bring one of your friends on the journey. Avoid harmful techniques like contact exercising.

Sign up for a child birthing class early on in your pregnancy so that you can ensure that you get the dates that work for you and your labor coach. Do not delay, because sometimes babies arrive earlier than expected.

Pregnancy can make a woman’s sense of smell more sensitive than normal, so ordinary smells may be unbearable. If you find that you have to deal with this issue on a regular basis, you may want to carry a handkerchief that has a dab of lavender or lemon oil on it. You can whip it out anytime you need a relieving whiff that will spare you the stench of garbage or anything else odoriferously obnoxious to you.

Be sure to take prenatal vitamins that have adequate amounts of folic acid when pregnant. This essential vitamin can prevent neural tube defects, such as spina bifida and it can help with your baby’s cell formation and tissue development.

While the human skin is elastic, it is limited in its ability to stretch. Women who are pregnant often experience itchy skin, which is nothing to be concerned about. Don’t take a hot shower, as a way to deal with the itching, though. Hot water rids skin of natural oils and causes itching. Use a heavy moisturizer, such as petroleum jelly, vitamin E or cocoa butter. Wear clothes that fit loosely, and never scratch!

Writing down the things you need to do and when you need to do them will help reduce anxiety and stress during pregnancy. If friends or relatives are willing to help you out, you should take them up on their offer. Sometimes, you might be able to drop unimportant tasks from your list, also.

There are things you should and shouldn’t do while you are pregnant to protect your health and that of your baby. Apply what you’ve learned from this article to have a happy and healthy pregnancy.