Many issues can occur during pregnancy, including weight gain. Though certain things, like weight gain, cannot be avoided, there are things you can do to help make your pregnancy positive. This article will go over some great advice that will keep you fit when you’re pregnant.

Try using full-service gas stations when pregnant or having your passenger or partner fill the tank while you’re in the car. Gas fumes can cause harm to your baby. Try not to put your baby in any risky situations during your pregnancy.

There are chemicals that could be harmful while you are pregnant, so these should be removed as soon as possible. This means laundry detergent, dish soap, and window cleaners, as a start. If possible, use natural alternatives. Once your baby is born, they should be removed from the house.

Upset Stomach

To get rid of an upset stomach when you’re in your first trimester, eating smaller meals more frequently is recommended. Keeping your stomach with something in it will help keep those upset stomach issues at bay. Eat light, fresh foods, too. Produce and lean proteins are key.

If you experiences diarrhea during your pregnancy, be sure to stay hydrated with plenty of fluids. Diarrhea is a cause for dehydration, and being pregnant, dehydration is more serious than for someone who isn’t pregnant.

Stretching before you crawl into bed will help reduce the frequency of leg cramps. Most pregnant women experience leg cramps. Stretching, prior to turning in for the night, can ease your muscle tension and help avoid the painful night cramps.

Keep a journal during pregnancy, and fill it with stories and pictures from your pregnancy. Once your child grows up a little, they will appreciate the effort that you put into this! Kids like seeing pictures of themselves in mom’s belly. Collect tiny mementos and snippets of thoughts for them to enjoy when they grow older.

Folic Acid

Buy a prenatal vitamin with the appropriate amount of folic acid. Folic acid reduces the chances of certain birth defects and aids in the development of tissue and cells.

Pregnancy will change your body for the time being, so why not document those changes through pictures? The awesome experience of your baby’s growth inside you from one month to the next is something that you may soon forget once you are involved in all the challenges that come with taking care of a newborn. These photos will serve as a reminder.

As stated in the beginning of this article, gaining weight during your pregnancy is unavoidable. By making use of solid advice, you can experience the best possible pregnancy with as few problems as possible. The above piece has provided you with advice to help you have a healthy pregnancy.

Pregnancy is a time in your life like no other. As your body adjusts to the new life, you will undergo many changes. Using the following tips on proper care while pregnant will ensure that your pregnancy goes as well as possible.

Talk to your doctor before you try to get pregnant. Your doctor can help suggest healthy lifestyle changes to help you have a better pregnancy. Be armed with information from an expert will better help you ensure your pregnancy goes as well as possible.

Slather on the sunscreen. Tanning beds should also be avoided. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. Read the ingredient list on your sunscreen so no harmful chemicals reach your baby.

Make sure you take prenatal vitamins before you become pregnant, this can help your health significantly. During the initial three months of pregnancy, the neural cord starts developing. It will eventually become your baby’s spinal cord and brain. The critical nutrients are calcium, folic acid and iron. These are needed for the baby’s earliest stage of development.

Exercise and being active are important to a healthy pregnancy and an easier birth and recovery. Exercise keeps you in top shape for labor, may reduce your risk of miscarriage and helps you get back in shape after the baby is born.

Learn what the signs of premature labor are. Study this possibility thoroughly, so you can be prepared to call your physician if needed at the proper time.

It is important to stay hydrated if you become ill or get diarrhea when pregnant. Diarrhea can lead to dehydration, which may require hospitalization and IV fluids.

Consider swimming while pregnant. Swimming is a fabulous exercise during pregnancy because it keeps you fit and helps you feel better as you go further into the pregnancy. Many women find that swimming during this time is extremely soothing and relaxing.

Stay clear of saunas or hot tubs while pregnant. Expectant mothers must avoid these places since they may get overheated, which is dangerous to the child. Some spas may use oils that may cause you to have contractions early. This is especially true when you’re in the first couple of trimesters. Clary sage, juniper and rosemary should be avoided.

Folic Acid

It is important that your prenatal vitamin supplement has the necessary amount of the B vitamin, folic acid. Folic acid helps to build cells and tissues while preventing certain birth defects, like spina bifida.

It is important to learn as much information as you can about your pregnancy and what to expect. A well-rounded childbirth class can really help. Sign up early on to ensure you get a space. You need to also think about taking a class on breastfeeding. Both courses offer invaluable information to help you as you prepare for your baby.

Do not consume any alcohol when you’re pregnant. When you are pregnant and having a drink, the alcohol will make its way through the placenta, and eventually to the fetus. Because of this, women having a baby or trying to have a baby should never drink alcohol. Babies who are exposed to alcohol in the womb can be born with mental or physical birth defects. In addition, women who drink alcohol while pregnant are more likely to have a miscarriage or give birth prematurely.

Before becoming pregnant, take the time to get tested for HIV. If you have not already done so, schedule an HIV test as soon as you found out you are pregnant. If you are HIV positive, your doctor can take measures to block the disease from affecting the fetus. It also gives you the opportunity to start getting specialist treatment for the HIV itself.

Making sure that you are prepared is the best thing you can do to ready yourself for a new addition to the household. Understand what to expect and how best to deal with it for minimal stress. Take in as much as you can!

There are tons of things a pregnant woman should know. There are many areas that are critical in ensuring that the pregnancy go smoothly. Reading this article can boost your pregnancy knowledge.

When you are pregnant, your bladder capacity is diminished. To sleep better, plan your water intake accordingly. Drink plenty of water during daylight hours, but watch how much you take in prior to going to sleep. Doing this reduces the chances of getting up in the night to go to the bathroom.

Make a day-ending routine for better sleep during your pregnant months. Keeping a regular routine in your evenings signals your body that bedtime is coming, which means you fall asleep with ease. Try rituals that are soothing like reading a story, having a warm shower or even by having a quick shoulder massage.

Taking a prenatal vitamin when you are trying to get pregnant is a good idea, to make sure you are getting all of the vitamins and nutrients that you need. The first trimester is the time when your fetus develops the beginnings of its spinal cord and brain, which is called the neural cord. Starting right at conception, it’s very important you get the required amounts of nutrients, including iron, calcium and folic acid.

For anyone dealing with constipation while pregnant, consume high fiber foods like vegetables, fruits, cereals and bread that is made out of whole wheat. Pregnancy hormones often cause constipation in women. It can make you uncomfortable and miserable.

Visit the hospital you plan on giving birth in. Take a tour and meet the staff members. This will make you more calm and inform you about certain aspects of the hospital. This is especially important to expectant fathers, who will likely be dealing with the staff more when the mother goes into labor.

Don’t hesitate to ask someone for help with picking up heavy items if you’re pregnant. If you choose to life a heavy object yourself, you could miscarry your baby or even strain your back. Always have others life heavy objects, even if you think you can do it.

Blood Flow

Try sleeping on the left side of your body once you reach your third trimester. Sleeping in this position allows the fetus to receive optimal blood supply, while also allowing you to receive the proper blood flow to the uterus and kidneys. Try to avoid sleeping on your back, as it is the worst position for blood flow.

Avoid using medical remedies, if you get sick. Some over-the-counter drugs are harmful to a fetus. You can look online for many natural remedies that will help with things like heartburn, nausea and even constipation. In addition, you can check with your physician for any advice that he might have.

If you’re pregnant and you acquire an illness by eating food that results in diarrhea, see to it that you consume plenty of fluids. Being dehydrated while you are pregnant can result in a hospital visit, which is expensive and unnecessary.

Talk to friends with newborns to learn more. Obtaining advice from a person who has already been pregnant is vital, because she will be experienced in the matter and can help advise you.

Folic Acid

Be certain that you take a prenatal vitamin containing a proper dose of folic acid. Folic acid reduces the chances of certain birth defects and aids in the development of tissue and cells.

As previously stated, many women don’t know some things about pregnancy. Learning these things will help you better enjoy your pregnancy. If you continue to read more about pregnancy, you will be an expert in no time. By understand the advice, you may be able to help out friends and family as well.

Pregnancy is a very exciting time in your life. A lot of people have great hopes of being pregnant and dream of being a parent. If you are pregnant for the first time, you are probably curious about a number of things. Continue reading to find some tips which will hopefully provide you with the answers you seek and even supply you with some information you didn’t expect to learn.

Don’t miss an appointment with your doctor. The appointments are at important times during your pregnancy for monitoring purposes. So, to keep abreast of all the things that come up when you are pregnant, keep your appointments.

Start taking prenatal vitamins prior to becoming pregnant. The first trimester is the time when your fetus develops the beginnings of its spinal cord and brain, which is called the neural cord. Facilitate healthy development of these structures by including adequate amounts of calcium, folic acid and iron.

On your very first visit to your doctor during pregnancy, you doctor will prescribe a prenatal vitamin. Remember to take your prenatal vitamins every day. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.

Consider hiring a doula. This is a trained birth coach with the sole purpose of helping and guiding moms through pregnancy. They are skilled at providing strength, support and helpful ideas during labor. They make you feel relieved since a professional is in the same room as you, and they can help a lot.

If you must travel while you’re pregnant, make sure medical care is readily available at your destination. You should be close to a medical facility at all times. Always have a cell phone with you no matter where you go.

Avoid going to hot tubs and saunas while you are pregnant. An overheated body can be very bad for your developing baby. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Specifically avoid clary sage, juniper, or rosemary oil.

If you know someone who has recently had a baby, ask her some questions in order to pick her brain for tips that made things easier for her. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.

Look in thrift stores and consignment shops when shopping for maternity clothes. You will only be wearing the clothes for a few months, so why pay full price. This will allow you not only to save money, but to save the environment as well because clothing uses a lot of resources to create.

Writing a birth plan can help you to understand your expectations, hopes and feelings about giving birth. You can talk about different preferences you might have as you prepare to give birth. This can be as short, or as long as you want it to be.

When you want to try and conceive a baby, you need to make sure that you’re consuming good foods that are nutritious so that you have a healthy body. Some nutrients, including folate and folic acid, are important for proper development of your baby throughout the entire course of your pregnancy. Add a prenatal pill to your daily regimen for an added nutrition boost.

Manage your stress level while pregnant by writing task lists and keeping your priorities in check. Sometimes you can get things done on your list if you ask others for help. You can also get things done on your list by yourself.

Visit your doctor before you even become pregnant. Your doctor can help you decide on lifestyle changes and understanding conditions and responsibilities. Being prepared can help your pregnancy go much smoother.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.

There is much you should know about pregnancy and birthing your baby. Start here and learn some helpful information.

If your diet is less than nutritious, it’s time to make a change for yourself and your little one. If you ate a lot of fast food, you will have to make big adjustments. In your new diet, you’ll want to have lots of vegetables, fruits, and lean protein.

An additional 300 to 500 calories a day are necessary during pregnancy. Keep in mind that your baby is impacted by everything you eat. Lean towards eating foods that are good for you, like fresh fruits and vegetables.

Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. Skin can become sensitive and rough when pregnant, so take care of it accordingly.

Take a trip to the hospital that you plan to have your baby at. Meet all the staff, and take a tour of the entire building. This can help set your mind at ease and provide the answers to many of the questions you may have. Since dads will be more in touch with staff as you give birth, this can really help them.

Get help with lifting while pregnant. Insisting on doing things yourself is not worth the risk of a back strain or injury to yourself or the baby. It is best to err on the side of caution and ask for help with anything that is heavy.

Make sure you know all of the signs of premature labor. Do as much research on this subject, so you can contact your doctor should you experience these symptoms.

In late pregnancy it’s common to experience leg cramps. Be sure you are stretching before sleeping and you can avoid those. Staying properly hydrated and getting enough potassium in your diet will also help.

If you must travel while pregnant, avoid places where proper medical care will not be readily available to you. You need to have access to a doctor throughout the entire pregnancy so as to avoid any complications. Also, never travel without having a phone handy.

Go on the Internet and check out stories from other mothers so you know what the birthing experience entails. Clinical books will tell you the facts, but reading a birth story will give you the experience from mom’s point of view. Choose from many different writings so you feel relaxed and at ease.

Folic Acid

Folic acid is important to a developing baby, so ensure that your prenatal vitamins contain it. Folic acid reduces the chances of certain birth defects and aids in the development of tissue and cells.

Learn to reject food from people who pressure you to eat all the time. You need to take in more calories when you are pregnant, but you don’t need to eat at all times. Saying thanks but no thanks is perfectly acceptable, so don’t hesitate to do it.

Pregnancy is momentous, and you have to know what you can, in order to know the symptoms and to work your way through the stress and pregnancy life. Even though pregnancy is an extremely joyous occasion, it can also be extremely stressful. Therefore, you will want to be armed with excellent advice, such as the advice given here.

Pregnancy is an awesome time for everyone in the family. It is a time of many changes for your body as it prepares for birth. Facilitate a healthy, happy pregnancy with the tips and ideas in this article.

Consult your physician, prior to planning travel during your pregnant months. Bring prenatal medical records with you, however, just in case anything should happen.

Make sure you’ve gotten rid of any harmful chemicals that don’t need to be around during your pregnancy. Household items like cleaning solutions can have adverse effects on your pregnancy, so look for natural choices instead. After having the baby, go ahead and keep them out of the house to have a safer home for the baby.

Are you in your first trimester and experiencing an upset stomach? Try eating several small meals instead of three big ones. This will give your stomach a chance to digest the food. Eat fresh, light foods that won’t weigh on your stomach. Fresh vegetables and fruits, as well as lean meats go a long way.

Protein is extremely important during pregnancy. Protein is important to your baby’s health, as well as your own. High protein food sources include but are not limited to nuts, eggs, meat, dairy, seeds and tofu.

If you get sick during your pregnancy, it is important to talk to your doctor about what to take. Medicine found over-the-counter have drugs that can harm your fetus. Lots of natural remedies, which can treat nausea, heartburn, and constipation, can be found online. Talk to your doctor for even more tips and tricks.

Keep a food diary when pregnant. This allows you to know that you’re eating the nutrients you need. It will also be useful for taking to your doctor’s appointments for review as well.

You can read online stories about birthing to find out about the experiences of other women. Reading medical books can be a little dry and clinical. Hearing from actual mothers can give you a real-world view. Review multiple stories and you are sure to gain a sense of confidence.

Folic Acid

Folic acid is important to a developing baby, so ensure that your prenatal vitamins contain it. Folic acid helps to build cells and tissues while preventing certain birth defects, like spina bifida.

Look at thrift stores and consignment shops for maternity clothes. It makes little sense to pay a lot of money, since the clothing will only be useful for a short time. You will save money and help the environment by reducing the environmental effects that come from producing and shipping new clothes.

Make sure you take time for yourself. After giving birth to your child, it will become difficult to spend time on yourself because you’ll be too busy tending to the needs of your child. Go get that manicure, visit your best friends, or indulge in your favorite hobby. This will not only improve your life, but the baby’s as well.

Always buy maternity clothes that are the correct size. A lot of women want to wear their normal clothes because they don’t want to buy pregnancy clothes. Clothing that fits you properly will keep you more comfortable and allow you to move around more easily during the day.

Prepare yourself for anything that may arise during pregnancy. Understanding the changes that will happen and learning how to deal with them will make for a much happier and calmer 9 months. Figure out all that you’re able to on the topic of pregnancy so it goes off without a hitch.

Even seasoned mothers often have difficulty adjusting to the strain of physical changes from pregnancy, combined with the preparations for welcoming a new baby into the existing family. The best thing you can do for yourself is read up on things that have been known to help others. This article will help to make the course of your pregnancy a little smoother.

You need to buy maternity bras and other clothing as you realize you need them. You are going to have more wearable clothing that is comfortable if you are pregnant. You should never be embarrassed about going maternity clothing shopping. It is up to you to make the right choices in comfort and fashion for yourself.

Before you attempt to get pregnant, visit your doctor. Your doctor can help you make healthy changes to your lifestyle, ensuring the best pregnancy experience possible. Learning to care better for your body is the best thing you can accomplish to have a healthier pregnancy.

Try to reduce stress as much as possible during pregnancy. Stress can cause problems for both the mom and the unborn baby. If some cases, large amounts of stress could make the baby come out too soon.

If you are a cat owner, find a volunteer to take over changing the cat litter. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. If you are married, have your spouse do this job for a while, or if you are single, see if there is a neighbor or family member that can lend a hand.

Giving Birth

Walk around the facilities of the place that you will be giving birth. Being comfortable in where you are giving birth will make your labor go that much easier. Visit more than one place before you make your decision. Make sure the facilities will work for you and anyone who may be with you while you’re in labor.

While you are pregnant, you may find that your sense of smell is more acute and this may result in nausea as you encounter normal every day odors. If this happens to you often, keep a tissue with some lavender or lemon oil on hand. When you encounter strong odors in your day-to-day routine, you can use your scented hanky for a whiff of something pleasant to help you through.

Folic acid should be found in any prenatal vitamin you’re taking. Folic acid reduces the chances of certain birth defects and aids in the development of tissue and cells.

Overall, you should enjoy your pregnancy. Try these suggestions out to see if they work for you, and above all, enjoy your pregnancy!

There is no way to avoid putting on weight while you are pregnant. Take care of this issue after your pregnancy is complete. The following piece will provide you with advice to help you have a healthy pregnancy.

Create a relaxing bedtime routine during pregnancy to get the best sleep that you can. It will be easier for you to drift off to sleep, if you instill some bedtime rituals such as reading a few pages of a book and/or having a cup of warm milk or chamomile tea. This routine should include sleep-promoting activities such as reading, a hot shower, and shoulder massages.

When you are attempting to get pregnant, it is important to learn when you are ovulating. Knowing your cycles helps you know the perfect times for attempting to get pregnant. It can also help pinpoint when you actually became pregnant if you have already conceived.

Make sure you always keep your doctor’s appointments in order to be prepared for any situation. The intervals at which you see your doctor are important to monitor the progress of your pregnancy and the development of the fetus. If you want to be healthy and have a healthy baby, be on time.

When you are pregnant and you go to see your OBGYN, you will get a prenatal vitamin. You need to take these daily. They will combat any vitamin deficiency in your diet and contribute to your baby’s healthy development in the womb.

Cat Litter

As a pregnant woman, never change kitty litter. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.

If you experience heartburn or indigestion, eat several small meals throughout the day instead of a few large ones. Keeping something in your stomach will help prevent upset stomach issues. Eat fresh, light foods that won’t weigh on your stomach. Fresh vegetables and fruits, as well as lean meats go a long way.

Ask about getting a tour around the place where you will give birth the closer you get to delivery. Your labor can become easier when you give birth in a place that’s comfortable to you. It is very important that you look at and inspect these places so you have a greater idea what to expect when the time comes. Ensure that the facility you choose is one that provides you and your companion with everything you need.

Always remember your partner or spouse while you’re pregnant. Most likely, they are nervous like you about the baby’s arrival, and they need to be reassured also. Spend time with each other by either taking a walk or by seeing a movie. Enjoy this one-on-one time as much as possible before it is no more!

Keep a food diary. Writing down what you put into your body let’s you know that you are getting the proper nutrition while pregnant. You can also take it to go over with your doctor.

Folic Acid

Be certain that you take a prenatal vitamin containing a proper dose of folic acid. Folic acid prevents neural tube problems and helps your fetus develop.

As you know, you are bound to gain some weight while pregnant. While you are likely to eat greater quantities, it is possible to keep active and fit, thus facilitating quicker weight loss after you give birth. Keep these tips in mind and you’ll be ready to rock child birth and motherhood!

Getting the needed care during the months of pregnancy can leave a woman a healthy mom that is ready to keep pace with her booming family. Here is some good advice to ensure that your pregnancy is healthy.

For a better night’s sleep while pregnant, remember that your bladder capacity will be less. Do not deprive yourself of water during the daylight hours, but taper off as you near bedtime. That way, you will not have to get up so frequently.

As long as you try to eat three healthy meals a day, there is nothing wrong with indulging every once in a while! The body craves what it needs, and it just may be trying to tell you something. While you still need to moderate your intake, it is a good time to enjoy indulging your cravings as you need to increase your caloric intake while you providing nutrients for both yourself and your baby.

Always check with your doctor before you attempt to get pregnant. Your doctor can advise you on the steps that you need to take to ensure that you will stay healthy. By knowing proper tips on pregnancy preparation, you can ensure you have the best experience.

You should be taking prenatal vitamins prior to getting pregnant. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy. To have a healthy baby you must get the right vitamins and minerals, such as calcium, iron and folic acid, from conception to delivery.

Staying relaxed and as stress-free as possible during pregnancy is essential. Too much stress may pose a variety of problems, not only to the woman, but also to the baby she is carrying. Some babies, who experience excessive stress in the womb, wind up being born prematurely.

Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. The skin on a woman is highly sensitive during pregnancy and that can lead to a bad sunburn, which is the last thing you want, especially when it could lead to skin cancer.

Natural Remedies

Use natural remedies for colds or other minor illness. Over-the-counter meds can be harmful. Lots of natural remedies, which can treat nausea, heartburn, and constipation, can be found online. In addition, you can check with your physician for any advice that he might have.

During pregnancy, you should always ensure that your body is fully supported during sleep. Several stores have specially made body pillows that will support your body during your pregnancy. If you don’t have one of these, you can get support from a regular pillow. Think about sleeping with pillows underneath your stomach and knees.

Keep a log of all the food that you consume during the day. When you log your food daily, you can more easily keep up with your nutritional needs. You can also take it to the doctor’s office to look over during your appointments.

Take plenty of pictures and write down your experience so you can show your baby as they get older. Kids love to see what their mothers looked like while pregnant. Consider making an pregnancy albums with notes to your kids that you can share together when the time is right.

Don’t stop exercising simply because you become pregnant, unless instructed by a doctor. Low-impact activities such as swimming and walking are great ways to strengthen your muscles, lessen back pain and keep your heart strong and healthy.

It is important to sleep enough when pregnant so that your baby can grow correctly and to maintain your energy. You should wear comfy pajamas and keep your bedroom a comfortable temperature.

Even before you become pregnant, focus on balancing your diet and getting the nutrients that a growing baby will need. Nutrients like folate and folic acid are important for the development of your child. Take a prenatal vitamin every day to make sure you are getting what you need.

As you can see, there are many things that can help ensure a healthy pregnancy by caring for mom and baby before the pregnancy, during and after. As this is such an amazing and life altering event, moms-to-be need all the helpful advice they can get. Take great care of yourself and your baby!

Pregnancy isn’t a subject that can be mastered in one day. Even when you have been pregnant before, there are still things to learn. If you know that your family will be expanding in the months ahead, then this article will be a great resource for you.

Make sure you adjust your diet so that you and your unborn child can receive the nutrients you need. If you’re a poor eater, you need to make some changes. Try eating more vegetables, lean proteins and fruits as soon as possible.

Make sure to take care of your teeth and gums during pregnancy. Pregnancy can make your mouth and immune system vulnerable. Make sure you floss your teeth, brush them a couple times a day and also use mouthwash. If you have an issue, visit your dentist immediately.

Litter Box

Don’t touch your cat’s litter box after becoming pregnant! Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.

Take the time to do a hospital visit before giving birth there. Tour the facility and become acquainted with the staff. This can help to alleviate a lot of nervousness and provide a good opportunity for you to ask questions. This can be particularly helpful to fathers as they are the ones who may do the majority of the communication with others during your labor.

Keep bland foods at hand, such as toast and crackers, when you are pregnant. Foods with a bland flavor will most likely be easier for your stomach and sense of smell to tolerate. It’s also important to avoid acidic or greasy foods that could give you heartburn or worsen your nausea.

It is important that you are able to recognize if you are in premature labor, so familiarize yourself with the signs. Knowing what to look for will help you to make an educated decision about whether or not to contact your doctor.

Pregnant women who struggle with edema–swollen hands and feet–should notify their physician. This could be a harmless symptom, or be a sign of a high blood pressure condition also known as preeclampsia. This condition needs to be treated to ensure that you have a healthy birth.

Sexually Transmitted Disease

When you find out you are pregnant, it is important to get tested to see if you have a sexually transmitted disease. Sexually transmitted diseases when left untreated can cause many serious health problem for both you and your unborn child. Your doctor can easily test to see if you have a sexually transmitted disease by checking your blood, urine, or doing a pap smear. If you are diagnosed with an STD, you may need to deliver your baby via C-section.

When traveling pregnant, make sure medical care is always not far away. You should meet with a doctor regularly and go to the hospital right away if something unusual happens. Also, make sure you have a phone with you at all times when you travel.

Avoid hot tubs and saunas while you are pregnant. You want to avoid getting overheated, since that can be especially harmful to the baby. Some spas also use oils that could cause early contractions, particularly during the first two trimesters of pregnancy. Stay away from things like clary sage, juniper and rosemary.

Loop a hair tie through your button hole on your pants and then pull it over the button. This lets your pants survive longer while you are pregnant. With elastic maternity bands or long shirts covering pants, nobody will see that they’re technically unbuttoned. This makes it so you do not have to buy as many maternity clothes.

Folic Acid

It is important that your prenatal vitamin supplement has the necessary amount of the B vitamin, folic acid. Folic acid prevents neural tube problems and helps your fetus develop.

If you want to know more about your pregnancy so you have the comfort that you have everything under control, you should definitely put these great tips to use. Your anxiety can be put to rest with this knowledge under your hat.