Pregnancy is a wonderful thing. Soon, you are going to have a precious bundle of joy. The interim time can be miraculous or stressful, and many times will be both at the same time. Use the tips here to help you eliminate the stress. This can ease your mind.

To help you be able sleep through the night plan your water consumption out carefully. Make sure to drink plenty of water throughout the day, however not so much at night. This should limit the number of times you have to get up in the middle of the night to go to the bathroom.

Always talk to your doctor about a major life change. Getting pregnant is no exception to this rule. Your doctor can help you make healthy changes to your lifestyle, ensuring the best pregnancy experience possible. Preparing your body is the best way to have a great pregnancy.

You probably need to change your diet. If you eat fast food constantly before pregnancy, you have drastic changes to make. Eat more lean proteins, fruits and vegetables as soon as you find out you are pregnant.

Monitor your weight gain during your pregnancy. If you gain too much weight, you might have a hard time losing it after your pregnancy. It is normal for women to gain 15-30 pounds over the course of their pregnancy.

Prenatal Vitamins

You’re OBGYN will give you a supply of prenatal vitamins. Remember to take your prenatal vitamins every day. This provides you with nutrients that your regular diet may be lacking, and will promote the healthy growth of your baby in your womb.

For anyone dealing with constipation while pregnant, consume high fiber foods like vegetables, fruits, cereals and bread that is made out of whole wheat. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. Constipation can cause pregnant women to have extreme gastrointestinal problems. In addition, it’s just not a pleasant feeling.

Don’t be worried if you don’t get pregnant right away. After a year, you need to go and visit your doctor. Your doctor is the one best able to determine if you have any medical problems getting in the way of pregnancy.

Know what the indications of premature labor are and when you should take action by calling your physician. Do this with the hopes that you will not ever need to use this information. That said, it might be a lifesaver if the need should arise. The faster you can identify the signs of early labor, the higher your chances become.

You will never find “too much” great advice about taking care of yourself and your baby. This article has provided you with fantastic information to help you through a healthy and safe pregnancy and delivery. Before long, you will be holding your precious little one.

Pregnancy is a very exciting time in your life. A lot of people have great hopes of being pregnant and dream of being a parent. If you are pregnant for the first time, you are probably curious about a number of things. Continue reading to find some tips which will hopefully provide you with the answers you seek and even supply you with some information you didn’t expect to learn.

Don’t miss an appointment with your doctor. The appointments are at important times during your pregnancy for monitoring purposes. So, to keep abreast of all the things that come up when you are pregnant, keep your appointments.

Start taking prenatal vitamins prior to becoming pregnant. The first trimester is the time when your fetus develops the beginnings of its spinal cord and brain, which is called the neural cord. Facilitate healthy development of these structures by including adequate amounts of calcium, folic acid and iron.

On your very first visit to your doctor during pregnancy, you doctor will prescribe a prenatal vitamin. Remember to take your prenatal vitamins every day. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.

Consider hiring a doula. This is a trained birth coach with the sole purpose of helping and guiding moms through pregnancy. They are skilled at providing strength, support and helpful ideas during labor. They make you feel relieved since a professional is in the same room as you, and they can help a lot.

If you must travel while you’re pregnant, make sure medical care is readily available at your destination. You should be close to a medical facility at all times. Always have a cell phone with you no matter where you go.

Avoid going to hot tubs and saunas while you are pregnant. An overheated body can be very bad for your developing baby. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Specifically avoid clary sage, juniper, or rosemary oil.

If you know someone who has recently had a baby, ask her some questions in order to pick her brain for tips that made things easier for her. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.

Look in thrift stores and consignment shops when shopping for maternity clothes. You will only be wearing the clothes for a few months, so why pay full price. This will allow you not only to save money, but to save the environment as well because clothing uses a lot of resources to create.

Writing a birth plan can help you to understand your expectations, hopes and feelings about giving birth. You can talk about different preferences you might have as you prepare to give birth. This can be as short, or as long as you want it to be.

When you want to try and conceive a baby, you need to make sure that you’re consuming good foods that are nutritious so that you have a healthy body. Some nutrients, including folate and folic acid, are important for proper development of your baby throughout the entire course of your pregnancy. Add a prenatal pill to your daily regimen for an added nutrition boost.

Manage your stress level while pregnant by writing task lists and keeping your priorities in check. Sometimes you can get things done on your list if you ask others for help. You can also get things done on your list by yourself.

Visit your doctor before you even become pregnant. Your doctor can help you decide on lifestyle changes and understanding conditions and responsibilities. Being prepared can help your pregnancy go much smoother.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.

Some women think it’s intimidating to find information that will help them handle their pregnancies, but using the information shared here is a great start. The tips located in this article will help you have a successful pregnancy.

Start taking prenatal vitamins before becoming pregnant. The initial trimester of your pregnancy is when your baby starts growing his neural cord that eventually develops into a spinal cord and brain. Ensuring that you get the proper amount of folic acid, calcium and iron is essential, even from the very beginning of your conception journey.

Much like everyone else, women who are pregnant, should avoid excess sunlight in order to protect the skin. Pregnancy makes a woman’s skin more sensitive because of hormonal changes. So a woman is more prone to sunburn, which is a major risk factor for the development of skin cancer.

Keep in mind that it can take up to a year for a woman to get pregnant. After a year of trying, talk to your doctor. They can let you know if you have medical reasons for concern.

Do not change the cat litter while pregnant. You could get toxoplasmosis from changing a litter box. Cats may have this parasite and the infection may be passed on to the fetus, resulting in miscarriages or birth abnormalities.

Keep a daily journal of your diet. Nutrition is extremely important during this time, and this will help you notice gaps in your nutrition. You can also review this information with your medical professionals in order to improve your pregnancy outcomes.

Avoid hot tubs and excess heat when you become pregnant. High temperatures are not good for your pregnancy. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Stay away from things like clary sage, juniper and rosemary.

Make a point of speaking and singing to your growing baby every day. Research indicates that babies can feel your touch when ten weeks old. In a few more weeks, your baby will have the ability to react to light and hear your voice. You can begin your bond early by interacting with your unborn child.

Cat Litter

One thing a pregnant woman should avoid, that may not be well known, is cat litter. They contain toxoplasmosis, a parasitic disease which can cause health problems in unborn babies. Don’t allow your unborn child’s health to be in jeopardy. So, eliminate cat litter from your home.

Alcohol is best avoided during pregnancy. Alcohol is passed onto the fetus via the placenta if you drink while you are pregnant. So, a woman with child shouldn’t drink. Consuming alcohol while pregnant can lead to both physical and mental birth defects and can raise the risk of miscarriage and premature birth.

A fun way to remember your pregnancy is by taking photos of your growing baby bump as you develop. Once you have a newborn to take care of, pregnancy will recede into the past, and having pictures can help you remember what it was like.

Try to establish a routine that meets your needs. Having this routine may lead to better sleep, which is not always an easy thing to accomplish during pregnancy. The routine should promote a calm, relaxed attitude. A couple activities that can help get you to sleep include taking a hot shower and drinking tea without caffeine.

Allow your baby to develop properly and maintain your own energy levels by making sure to get enough sleep. By maintaining a comfortable temperature in the bedroom and donning comfy pajamas, you can ensure restful and high-quality sleep.

Make sure that your diet is nutritionally healthy so your body receives its nutritional needs. Things like folic acid are essential to healthy development of your baby. Add prenatal vitamins to your daily routine for even more nutrition.

Now that you know a bit more about pregnancy, you will better be able to manage everything that comes with it. Keep in mind that your child’s health depends on what you do.

Whether you are trying to get pregnant or are already pregnant, there aren’t enough tips in the world to give you all the information you are looking for. This article, however, is a good place to start. Keep reading to learn more about what to expect and watch out for.

To give your baby a healthy start in life, make sure you change to a healthy diet while pregnant. If you had a habit of consuming a lot of fatty foods before becoming pregnant, you need to change your lifestyle quickly. Eat more vegetables, fruits and lean protein.

Oral Hygiene

Regular dental visits and daily oral hygiene are important during pregnancy. Pregnancy is actually known to cause many dental problems, including gingivitis. Maintain good oral hygiene, brushing at least twice daily and flossing regularly. You may want to supplement this routine with mouthwash. If you experience problems, call your dentist right away.

You’re OBGYN will give you a supply of prenatal vitamins. Be sure to take this everyday. Prenatal vitamins will ensure that you and your baby are getting the crucial vitamins and minerals that you need for healthy growth.

Someone Else

If you are a cat owner, find someone else to clean the litter box. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. Have someone else clean it, like a spouse, neighbor, or friend.

Stay away from Vitamin A if you are pregnant. Embryo damage can result from too much Vitamin A. Avoid eggs, mangos and carrots, as these foods contain a lot of the vitamin. It is okay to have a little bit of these foods, but do not eat them daily.

Before giving birth, visit the hospital first. Meet the nursing staff and get a tour. This will make you more calm and inform you about certain aspects of the hospital. It is a good idea for the father to come along as they will be communicating with the staff, too.

Walking may stimulate your baby into being born if your due date has come and gone. Walking works to bring the baby down to the birth position. See if you can get your partner to join. Make sure that you don’t overdo things, walk to fast or try any contact exercise so as to avoid harm to your baby.

Many pregnant women find that eating bland foods is easier on the stomach. Foods with a bland flavor will most likely be easier for your stomach and sense of smell to tolerate. Try to avoid foods that are very high in fat and acid content because these will give you an upset stomach or heartburn.

Many people are excited about decorating their nurseries. However, remember that exposure to paint fumes while pregnant is potentially harmful to a developing baby. If you are going to paint, keep the windows open. It is wise to enlist family and friends to do the hard work.

Pregnancy is one of the biggest moments of your life, and you want to be prepared. Although very joyous, pregnancy can be a very nerve racking moment in life and you want to have tips like these to think about.

Welcome to the world of mommyhood! You are going to have a baby, and you are going into an exciting phase in your life. Your journey will be extraordinary, but you will have many questions and concerns that you will need to learn and address. This article will help you with some of those concerns as you begin your new journey.

You need to plan how much you drink to have a good sleep. Make sure you get enough water to drink during the day, but slow down after dinner and stop entirely before bedtime. The last thing you want is to have to get up in the middle of the night and head off to the bathroom.

If you are not feeling well, you do not have to attend all events on your calendar. People will understand that this is a trying time and you may not be able to keep up socially. You are going to feel much different, nauseous, fatigued, and so forth. Don’t overextend yourself.

Start taking prenatal vitamins before becoming pregnant. In the first three months of your pregnancy, your baby starts to develop its neural cord; this begins the formation of the spinal cord and brain. Your own nutrition, even from the instant of conception, is very important. It’s essential that you have sufficient amounts of folic acid, iron and calcium during this time frame.

Your doctor will most likely give you prenatal vitamins. You need to take a prenatal vitamin every day. These vitamins will provide you with the nutrients you need to ensure that your baby is healthy.

It is important that all people avoid getting too much sun, but it is even more important for women who are pregnant. The skin on a woman is highly sensitive during pregnancy and that can lead to a bad sunburn, which is the last thing you want, especially when it could lead to skin cancer.

It may take a full twelve months for you to conceive. If you’re trying to get pregnant and haven’t had any luck, you should speak with a doctor. Your doctor can run tests to see whether you have medical complications or have just been unlucky.

Use a doula. A doula is a person who is essentially a birth coach. They are skilled at providing strength, support and helpful ideas during labor. They make you feel relieved since a professional is in the same room as you, and they can help a lot.

If there’s a chance you’re pregnant, find out as soon as you can. The sooner you know you are pregnant, the sooner you can take steps to ensure you have a healthy pregnancy and baby.

Get some information on premature labor and what kinds of signs tell you it is happening. You need to know when to give your doctor a call, so read anything that you can find on the subject, so you are well informed.

Nursery decoration is a ton of fun! It is important to remember that paint fumes are unhealthy for both you and your unborn child. Keep the room well ventilated and be sure to open all the windows. You may even want to have loved ones do it instead.

Pregnancy should be a very special time in your life. It is a great journey and the choices you make are permanent You probably have lots of questions. This article should have given you some advice on how to start this journey. Use these tips and do more research.

Remaining calm when pregnant can help you deal with it easier, especially with useful information ahead of time to make sure your baby has a great start. Keep reading to learn more and better prepare yourself.

Are you preparing for your new addition? Planning on breastfeeding your child? Do you want to be able to breastfeed in public? Nursing clothing can help you! Rather than creating controversy, invest in some clothing designed with discreet public breastfeeding in mind. That is to say that others cannot see that you are breastfeeding your child. Additionally, you can practice nursing using a mirror, letting you see what others see and make the necessary adjustments.

When you are attempting to become pregnant, you should consult with your doctor. Your doctor will help you make lifestyle changes, and you will have a good pregnancy. Learning how to prepare your body for pregnancy is one of the best things you can do to help ensure a safe and healthy experience.

Exercise and being active are important to a healthy pregnancy and an easier birth and recovery. This reduces your chances of miscarriage and your hours in labor, and also it makes getting back to your pre-pregnant form faster after delivery.

When pregnant, you should eat roughly 300-500 additional calories per day. You are feeding not only yourself now but also your baby. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.

Prenatal Vitamins

Your doctor will most likely give you prenatal vitamins. You need to take a prenatal vitamin every day. Prenatal vitamins contain all of the nutrients that your growing baby needs to stay healthy at every stage of development.

If you have a cat, make sure you are not the one who is changing the litter box. Litter and cat feces are both harmful to a woman and her unborn child. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.

Begin pregnancy classes as soon as you know you are pregnant. Learning about pregnancy in a classroom setting will help you relax a little and understand more about the experience. Ask any questions that you have about your pregnancy.

When it comes to lifting heavy objects, you should never be afraid to seek out help. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. You will want to, instead, have another person lift heavy items for you, even when you don’t think the item poses a risk.

As this article has shown you, there are a lot of ways that you’re able to be at peace when you’re dealing with being pregnant. As long as you put this knowledge to use, you’ll be a happier soon-to-be-mother.

Being pregnant is a unique and special time in a woman’s life. Many changes happen during this time. By using this advice, it is possible to maintain the proper focus.

You need to establish a sleeping routine when you are pregnant to get the best sleep possible. It will be easier for you to drift off to sleep, if you instill some bedtime rituals such as reading a few pages of a book and/or having a cup of warm milk or chamomile tea. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.

As long as most of your diet consists of a healthy balance, go ahead and surrender to your cravings! Your body needs you to eat certain things for a good reason, and you may just need to eat whatever it’s telling you to. Eat it in a small portion and enjoy.

During your pregnancy, wear sunscreen, regardless of how often you wore it in the past. Also, you should never tan while pregnant. You are much more likely to burn while you are pregnant, and getting so hot is not the best thing for either you or the baby. However, if you use sunscreen, be sure that the chemicals in it are safe for the child.

Even before you conceive, you should take prenatal vitamins. In the first trimester, your baby’s neural cord is already developing. This eventually becomes the spinal cord and brain. Starting right at conception, it’s very important you get the required amounts of nutrients, including iron, calcium and folic acid.

Visit the hospital you plan on giving birth in. Take a tour and meet the staff members. This will make you more calm and inform you about certain aspects of the hospital. This can be particularly helpful to fathers as they are the ones who may do the majority of the communication with others during your labor.

Consume plenty of healthy proteins during your pregnancy. Protein is one of the crucial nutrients for a healthy, unborn child, as well as also being inherently excellent for the mother’s well-being. Some excellent food choices which are protein-rich include nuts and seeds, eggs, meat and tofu.

Be sure that you understand what all the indications of a premature labor are. Reading up on all of the possible events of pregnancy can help you feel more in control and better equipped to do the right thing if something goes wrong.

Lost of people experience a great amount of joy when they’re creating their future baby’s nursery. Just be aware you are pregnant! You cannot be around paint fumes. If you are going to paint, open your windows to ensure that the room is properly ventilated. It’s also smart to have family or friends around to do the heavy lifting and help you as needed.

Folic Acid

When taking prenatal vitamins, ensure that the folic acid present is in the right quantity for your body’s needs. Folic acid prevents neural tube problems and helps your fetus develop.

Make sure you can say no to food. You are supposed to up your calories during pregnancy but that doesn’t mean you need to eat constantly. Saying that you’re thankful but don’t wish to eat at the time is something you need to practice doing.

Do not give up exercising when you are pregnant, unless you have a medically necessary reason to do so. There are so many low-impact options, like swimming or yoga, that you can always find an option.

You need to eat well if you are thinking about getting pregnant. Nutrients like folate and folic acid are important for the development of your child. Take prenatal vitamins and adopt a healthier diet rich in lean meats, fruits and vegetables.

It is advisable that you refrain from eating certain foods due to their negative effects on fetuses. You should avoid unpasteurized milk, raw seafood, certain fish and soft cheeses.

A comfortable pregnancy is possible. You are going to be able to have fun with every stage and have a great wonderful pregnancy, if you follow this advice. You shouldn’t feel any guilt in getting the best care available to you.

Pregnancy is a time that can raise questions for many people. In addition, the safety and health of their baby may also be of concern. This article is filled with tips to help you develop good habits and understand what is going on.

Remember that your bladder is going to have less room, and plan so that you will still be able to sleep throughout the night as long as possible. Drink during the morning and afternoon, but slow down at dinnertime. This will prevent you from having to use the bathroom in the middle of the night.

Relax before bedtime and use pillows to make your pregnant body more comfortable while sleeping. Sticking to a routine for bedtime and when you wake up will help you sleep soundly. Try doing some soothing things like reading a book, taking a warm shower, or having someone give you a massage.

Make sure you purchase maternity clothes as soon as possible. You are going to have more wearable clothing that is comfortable if you are pregnant. Don’t be embarrassed to buy maternity clothing early. You are the one in control of what clothing is both comfortable and attractive.

Change your food habits to ensure optimum nutrients for both you and the baby. If you were in the habit of eating a steady stream of fast food pre-pregnancy, you are going to have to make some serious changes. Eat more produce and lean protein.

Prenatal Vitamins

If you are pregnant, then you should visit an OBGYN to get prenatal vitamins. Remember to take your prenatal vitamins every day. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.

If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals. Pregnancy hormones are often responsible for constipation. This can cause very bad gastrointestinal issues and it is very uncomfortable to deal with.

Don’t be worried if you don’t get pregnant right away. After a year, you need to go and visit your doctor. They can take a look at you and try to determine what is going on medically.

If there’s a chance that you’re possibly pregnant, try taking a simple pregnancy test or seeing a doctor as soon as possible. In some cases, women do not realize they are pregnant until well into the pregnancy and experience complications as a result.

During your pregnancy, you must not neglect your partner. He or she is probably nervous, too, and may need some extra attention and reassurance. Try going on a walk or to the movies to spend time together. Get as much time in together as you can before your bundle of joy comes along!

Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.

Being healthy throughout your pregnancy is the most important thing for both you and your baby. However, finding the proper methods can be a daunting task given so much conflicting information! This article contains a multitude of helpful hints to keep you and your baby happy, healthy, and strong throughout your pregnancy.

If you don’t feel like accepting social invitations when you’re pregnant, don’t. Everyone should be quite understanding of the challenges you face at this period in your life. You might be surprised how fatigued you are, how often you need to use the restroom, or how nauseous you feel. If you do not feel well, do not demand so much of yourself.

See a doctor before you try to conceive. Your doctor can help you make healthy lifestyle changes, which will make your pregnancy easier. Educating yourself on how to keep you body in the best shape possible will give you the best chance at having a healthy and safe pregnancy.

Keep your teeth in good shape and continue to visit your dentist when you are pregnant. There are many dental problems that can be caused by pregnancy, so stay on top of them! Brush your teeth and floss as much as you can to reduce the chances of issues. Do not delay in seeing your dentist if you experience any issues.

Prenatal Vitamins

Make sure you take prenatal vitamins before you become pregnant, this can help your health significantly. The first trimester is when your baby is developing their neural system which includes their spinal cord and brain. If you wish to have a healthy baby, start taking prenatal vitamins even before you become pregnant. These supplements should include calcium, iron, and folic acid.

Avoid Vitamin A during pregnancy. Some studies have shown that Vitamin A may cause damage to a developing embryo. Some foods that include vitamin A are mozzarella cheese, eggs, mangoes an liver. Eat very small portions of these foods once in a while if you want to.

Walk around the facilities of the place that you will be giving birth. If you are comfortable in a facility, your labor goes easier. Be sure to investigate some places when you have the chance, to see what you don’t like and do like. You want to be sure that you, and the person that will be with you during the birth, will be comfortable.

Avoid using medical remedies, if you get sick. Over-the-counter medicine can hurt your fetus. There are natural remedies for many common ailments. Your doctor may also have some suggestions for helping naturally.

While pregnant, eat bland foods such as crackers during the day. Having a tummy full of these foods can ease your vomiting and nausea. Make sure to avoid foods with a high acid or grease content; these types of foods can often trigger nausea and/or heartburn.

Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. While this may just be a normal side effect of pregnancy, it’s a possible symptom of preeclampsia, a condition that causes high blood pressure in pregnant women. In order to have a healthy, normal birth, you should have this condition treated immediately.

Check for STDs when you’re pregnant. If these diseases are not treated, they can cause difficult health problems for you and your child. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. With an STD a Cesarean section is the best option.

During pregnancy, you should remove any caffeinated items from your diet. You can interrupt and prevent the necessary sleep you and your baby need if you consume caffeine. Nibbling on crackers throughout the day can help to calm your nausea. Proper dieting can help correct your sleeping pattern.

This article discussed ways to help you have a healthy pregnancy, where both you and your baby stay healthy throughout it. There’s a lot of pregnancy information out there, but you can trust the advice and tips offered here to help and protect your baby.

There are many things that will shock you during pregnancy. Some people may find it easy, whereas others face a trying time ahead. Regardless of what camp you fall into, keep reading the rest of this article for ideas on how to deal with your pregnancy and birth.

Be careful on keeping your weight in check during your pregnancy. Gaining too many pregnancy pounds can pose health risks down the road, and they can be tough to shed after the baby is born. Average women should gain somewhere between fifteen and thirty pounds when pregnant.

Take prenatal vitamins, even prior to becoming pregnant. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester. To have a healthy baby you must get the right vitamins and minerals, such as calcium, iron and folic acid, from conception to delivery.

When filling up your tank of gas, ask for assistance. Fumes of gas can harm your unborn baby. It is far better to get help than to risk any harm.

If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. Litter can have chemicals that are harmful to a woman, while she is pregnant. Ask a friend or family member if they can take care of this chore for awhile.

Decorating a nursery is an exciting time. Be careful to think about the fumes you may be exposing your fetus to. Be sure that room is well-ventilated and that the windows are wide open. It’s also a good idea to ask family or a friend to help you out with the more strenuous tasks.

Caffeinated beverages and other items should not be included in your diet during pregnancy. Caffeine keeps you awake and interferes with your need to sleep. Nibbling on crackers throughout the day can help to calm your nausea. Your sleep patterns will improve if you eat a better diet.

When you are pregnant and have to travel, avoid places where medical care is not close by. You need to have access to a doctor throughout the entire pregnancy so as to avoid any complications. Be sure to keep a phone handy at all times, just in case.

You don’t want to be in a hot tub or sauna when you’re pregnant. An overheated body can do serious damage to your baby. Some spa oils may induce contractions even during the first few months of pregnancy. Clary sage, rosemary and juniper are three that should be avoided.

When you reach the third trimester, you should have your bags packed for the hospital. Putting off this important step opens up the chance that you won’t have your supplies available to you if the baby comes earlier than expected. You should have your birth plan, a camera, memory cards, extra battery and insurance cards with you.

You can keep wearing your regular pants for a while by simply looping an elastic hair tie through the top button hole then over the top button. When you have a belly band on underneath, no one will know it is open. When you do this, you can continue wearing your favorite clothes for a while, and you won’t have to invest so much money in maternity clothes.

Folic Acid

Folic acid is important to a developing baby, so ensure that your prenatal vitamins contain it. Folic acid is integral to prevention of neural tube issues. The cell and tissue development of the fetus depends on folic acid also.

Do not consume any alcohol when you’re pregnant. When you are pregnant and having a drink, the alcohol will make its way through the placenta, and eventually to the fetus. Anyone who is trying to conceive or is currently pregnant should stop drinking alcohol completely. The alcohol that the fetus absorbs can cause birth defects and will raise your risk of a miscarriage or premature birth.

Pregnancy will be over before you know it. After this time, a lifelong blessing is born. The tips given in this article are meant to help you remember and enjoy your experiences during pregnancy so that it is a fond memory.