When you are pregnant, you are not going to know what to do right away. Even if you’ve been pregnant before, you will still have questions, and there will still be things you don’t know. Keep the information shared here in mind to help make for a better pregnancy.

When you are pregnant, your bladder capacity is diminished. To sleep better, plan your water intake accordingly. Make sure you get enough water to drink during the day, but slow down after dinner and stop entirely before bedtime. This can reduce the number of times you get up at night on order to use the bathroom.

Keep every appointment that you have made with your doctor so that you can be on top of problems before they happen. These visits ensure that your baby is developing properly and that you are not experiencing unnecessary side effects. So keep your appointments to ensure that both you and your little one are in good shape.

Keep your teeth in good shape and continue to visit your dentist when you are pregnant. Pregnancy can cause trouble for mouths, and this includes gum disease. Maintain good oral hygiene, brushing at least twice daily and flossing regularly. You may want to supplement this routine with mouthwash. Talk to your dentist immediately about any issues.

Take prenatal vitamins as soon as you plan on getting pregnant. In the first trimester, your baby’s neural cord is already developing. This eventually becomes the spinal cord and brain. If your body is already supplied with the proper levels of iron, calcium and folic acid, your baby will get the best start from the moment of conception.

If you are having a baby, you have to be sure to exercise regularly. Exercise can make you less prone to miscarriage, reduce labor time and decrease the amount of effort needed to lose the extra baby weight.

Consider engaging the services of a doula. A doula can help coach you through your delivery. They are able to provide support, assistance and encouragement during labor. They can assist your partner in being the best birth coach they can, and it gives you the comfort of having someone who is very experienced in the room with you.

Cat Litter

Once you become pregnant, someone else should change the cat litter. The reason to avoid changing cat litter is toxoplasmosis. Cats are considered a host for toxoplasmosis life cycle, and if the infection gets passed on to their fetus, the repercussions for the pregnant woman could lead to birth abnormalities, stillbirth and miscarriages.

The tips included here will help you feel more knowledgeable about your pregnancy. These simple and straightforward tips will help to set your mind at ease that you are doing everything possible to ensure the health of your baby.

Good information on pregnancy is not easy to come by, and you are at the right place. Use the information laid out here, and that will help you deal with the issues in your pregnancy.

Talk to your doctor before you try to get pregnant. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. Learning to care better for your body is the best thing you can accomplish to have a healthier pregnancy.

During pregnancy, good dental care is important and so is visiting the dentist. Pregnancy can cause or aggravate many types of dental issues, such as gingivitis. Be certain you brush and floss two times each day, and use a good mouthwash. If you encounter any issues, check in with your dentist.

Gentle exercise when you are pregnant is a beneficial thing. There are many benefits to exercising, including the reduced risk of miscarriage, less time in labor, and the ability to lose weight after the baby is born.

If you plan to travel while pregnant, be sure to consult your physician. When you do travel, bring your prenatal records along, just in case something happens.

Stress is not something that a pregnant woman should be dealing with. Stress can cause a number of health problems, and is not good for the unborn baby. Premature birth is a possible result of excessive stress in a mother.

Sign up for Lamaze classes. This allows you to feel confident that you know what is coming. Take this opportunity to ask those important questions about what to expect.

Walk as much as you can when you’ve exceeded your due date and you want to go into labor. Walking is a way to help move your baby into the correct position to be born. Have someone accompany you on your walk. Stay away from harmful methods though, like contact exercising.

Bland Foods

When pregnant, it is wise to consume bland foods such as crackers throughout your day. If you eat bland foods, they will help reduce nausea and vomiting. It’s also important to avoid acidic or greasy foods that could give you heartburn or worsen your nausea.

If your feet become very swollen, tell your doctor about it. While this might just be a side effect of your pregnancy, it might also be a symptom of preeclampsia, which is a dangerous condition of high blood pressure that afflicts expecting mothers. If you’re suffering from preeclampsia, your doctor needs to take of it as soon as possible to protect your health and that of your child.

Pregnant women should never change the litter in the cat box. Cat litter contains bacteria that can cause toxoplasmosis in pregnant women. Unfortunately, your cat is the perfect host for this bacteria, so be sure to have someone else change the cat litter. Infection can lead to harm to your baby before it is born.

A flu shot is imperative to get while pregnant. Your lessened immunity while pregnant makes you more susceptible to getting sick. This could pose a danger to both you and your baby.

Leg cramps are a common issue for pregnant women. Be sure that you’re stretching your legs before climbing into bed so that you won’t have to deal with them. Drinking water can help you avoid them too, as may potassium from banana and other potassium-rich foods.

If you are experiencing cramping in your legs during the night, do some leg stretches before lying down. Many women experience leg cramps during their pregnancy. A bit of stretching can be a huge help.

You should begin to massage your stomach near the end of the second trimester. Sit back on a bed or couch, with a few pillows supporting your back, rather than lying flat. Use oil as opposed to lotion while massaging your belly lightly. Listen to music that’s relaxing, and always be breathing deeply. This will help you to be able to relax and will be soothing to the baby.

Now that you are armed with the advice in this article, you can be sure that you will be able to do the right thing to handle many of the challenges of pregnancy. Your baby needs you to keep it healthy, so keep learning all you can.

Pregnancy is a special time that comes with a lot of questions and concerns about what should be expected. On top of this, they are strongly concerned with the health and delivery of their coming child and this all equates into some stressful months. The following article will provide you with advice to help both you and your unborn baby.

Consult with a physician prior to undertaking travel during pregnancy. If you do travel, make sure you carry along with you all your prenatal medical records, so you are prepared.

When you’re pregnant, try adding around 300-500 more calories to your everyday diet. Keep in mind that you eat for two when you are pregnancy and it’s crucial you’re both well-fed. Place special emphasis on fruits, vegetables, and other healthy foods.

Your doctor will prescribe a prenatal vitamin if you are pregnant. Take this supplement regularly. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.

Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. When a woman is pregnant, her skin becomes more sensitive to the sun, which makes her more prone to sunburn and increases her risk of skin cancer.

Litter Box

Don’t touch your cat’s litter box after becoming pregnant! The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.

Stay away from Vitamin A if you are pregnant. Vitamin A can be harmful to the embryo. You need to stay away from foods rich in vitamin A such as mangos, egg yolks, liver and mozzarella. You can enjoy these foods occasionally, but not every day.

Do not change cat litter if you think you are pregnant. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.

Get your flu shot. You immune system isn’t what is used to be, and the flu is easy to catch. This isn’t good for you or your baby.

If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. Diarrhea can lead to dehydration in any person, but dehydration in a pregnant woman could lead to a hospital stay with her requiring intravenous fluids.

Pregnant and traveling? Ensure there is adequate medical care where you’re going. You must be close to a doctor during your entire pregnancy in case you experience complications. You should also always have a phone.

Take a childbirth class which covers all the phases of pregnancy. As these classes can fill up quickly, ensure you register for them early in order to guarantee yourself a spot. You may also want to take a class on breastfeeding. These classes will give you an idea of what to expect.

You may want to think about giving your belly a massage when you reach the end of the second trimester. Place two pillows at your back while sitting comfortably on your bed or couch. Use some massaging oil and rub your belly lightly. Enjoy some relaxing music and breathe deeply. This kind of relaxation helps calm both you and your baby.

Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.

There are numerous old wives’ tales floating around about pregnancy. You don’t want to be hurting your baby due to misinformation. This article is filled with useful tips that will help you understand the entire process.

Be aware of premature labor symptoms. Be as knowledgeable as you can on the subject, so you can know when calling the doctor is needed.

Cat Litter

Be sure not to tend to cat litter when you are pregnant. Avoid the cat litter box due to the danger of contracting toxoplasmosis. Cats host the parasite, and if an infected mother passes it on to her fetus, the consequences may include miscarriage, stillbirth, or birth defects.

If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. Everyone can get dehydrated when they have diarrhea. Pregnant women can end up in the hospital if they do not stay hydrated when pregnant.

Skip out on the sauna or hot tub while you are pregnant. With the extra stress on your body, it is easy for you to get overheated. This temperature change can negatively affect your baby. Also, try to avoid oils at spas, as this can cause you to contract. Rosemary, juniper, and clary sage are the worst offenders, so avoid them at all costs.

Pregnant women should switch to wearing sports bras. The added support will fight against aches and pains. It is also wise to make sure that your panties have enough room to accommodate your larger waist. If your underwear presses too tightly against your waist, it is not only uncomfortable for you, but can be dangerous for your baby, as he/she may not be able to get enough oxygen.

You can increase how long your maternity pants will last for. Just use an elastic tie (like your hair tie) and loop it through your button hole, and then again over the button. Then zip the pants up as far as they will go! Then, wear a long shirt that covers your pants. This will help you keep from buying so many maternity clothes.

During pregnancy, there are a few foods you need to avoid to keep your baby safe. Foods to avoid include unpasteurized milk, soft cheese, and raw seafood.

Salicylic Acid

The popular acne treatment salicylic acid should not be used during pregnancy. The risks to your child far outweigh the exfoliating and cleansing effects of this medication. Salicylic acid can cause birth defects, so you should avoid it. Instead, you can use mild cleansers daily to help get rid of acne and prevent new breakouts.

If you are pregnant in the summer, and spend time outdoors, it is important to use a higher sunscreen than you normally do. The sun’s rays promote melanin production, which leads to a condition called “pregnancy mask.” Your skin will look red, especially the face, and you can prevent this with a good sunscreen.

Make sure you are drinking a lot of water, preferably a minimum of eight glasses per day. This can curtail your cravings to overeat during the day. Sometimes, thirst disguises itself as hunger. If it has been less than a two or three hours since your last meal, grab some water rather than a snack.

While you are pregnant, everything that you eat is also transferred to the baby. This makes it extremely vital that you avoid harmful substances such as tobacco, drugs and alcohol. By doing these things, your baby could develop extreme health problems down the road.

Talk to your doctor before having a baby. This can help you figure out more about your health. This knowledge could assist you in getting pregnant quicker, and also ensure that your pregnancy is healthy.

When you are newly pregnant, the unknown can be a little intimidating. As you have seen from this piece, the tips and advice are varied, and this collection should help you on your way.

Before you know it, your new baby will have arrived. The time you spend from now until then can not only be fun, but it can stress you out as well. You can lessen the effects of stress by reading the tips in the article below. They will definitely help get your mind eased.

Make a day-ending routine for better sleep during your pregnant months. Have a routine that is consistent at night so your body will be better equipped to sleep well. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.

Don’t worry about declining certain invitations for social gatherings during pregnancy. Your loved ones should understand how your pregnancy makes you feel. You may become tired or sick. Don’t push yourself too hard if you’re not feeling like doing so.

When you are pregnant, make sure to wear sunscreen even if you never did. Also, avoid tanning beds. During pregnancy, your skin will become more sensitive, and you could end up with some sunspots or sunburns if you do not protect it. But, be certain that your sunscreen is safe for unborn babies.

Even if you are not yet pregnant, you might want to consider taking a prenatal vitamin. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester. Getting the right amount of calcium, iron and folic acid is important, starting at the beginning of conception.

It’s important to remain stress-free for everyone, but more importantly for pregnant women. Stress can cause a number of health problems, and is not good for the unborn baby. A lot of stress is known to cause a premature birth, in some cases.

Work with a doula. Your doula would be your birth coach. She can give you support and ideas during your labor and delivery. Having your partner by your side is a comfort, but having someone that is trained and knowledgeable is amazing.

Take a pregnancy class after you learn the happy news. Having a way to learn information with others that are in the same situation can make things a lot less stressful during this experience. Don’t be afraid to ask any question that’s troubling you!

Always keep a diet that has sufficient protein intake during this important phase. This nutrient is essential to you and your baby. Eggs, seeds, and various types of tofu are all considered to be healthy and high in proteins.

Cat Litter

When pregnant, you should never expose yourself to your cat’s soiled litter. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter. Unfortunately, your cat is the perfect host for this bacteria, so be sure to have someone else change the cat litter. Infection can lead to harm to your baby before it is born.

You can keep wearing your regular pants for a while by simply looping an elastic hair tie through the top button hole then over the top button. Wear a long shirt, and no one will know your pants are unbuttoned. This tip can help you to avoid having to buy a lot of clothes that you can’t use in the future.

Already begin behaving as if you were pregnant before you even conceive. Reduce smoking, eat healthy and cut the alcohol out of your diet. Getting pregnant could take several months or even a year or longer. Therefore, adjusting your lifestyle before pregnancy can really help you prepare.

Do not consume any alcohol when you’re pregnant. Like most other items a pregnant woman eats or drinks, the fetus receives some of the alcohol an expectant mother consumes. For this reason, women who are pregnant or even trying to get pregnant shouldn’t consume any alcohol. Consuming alcohol while pregnant can lead to both physical and mental birth defects and can raise the risk of miscarriage and premature birth.

There is no such thing as too much good information when it’s about you and your baby. This article can help you obtain important information to have a healthier pregnancy. Whether you like it or not, this pregnancy will be over sooner than you think.

Whether you are pregnant or trying to become pregnant, there aren’t ever enough tips to supply you with all the necessary information. Using these tips are a good start to learning about pregnancy, its symptoms and signs, and what to expect for nine months.

Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! The cravings may be a signal of your body’s need for specific nutrients found in the foods which are triggering the cravings. You can enjoy having cravings because you know that you need the extra calories for your baby.

Prior to attempting to become pregnant, make an appointment with your physician. Your doctor can advise you on the steps that you need to take to ensure that you will stay healthy. One thing you’ll want to do is to try and get your body ready for pregnancy.

It is important that you make all of your scheduled visits with your doctor or pregnancy nurse. These appointments are carefully scheduled so the fetal development, and your health, can be properly monitored during your pregnancy. Attend each and every appointment for yourself and your baby!

Don’t travel in the later stages of pregnancy, without discussing it with your doctor, first. Bring your prenatal medical records in anticipation of the things that could happen to you.

Make sure you’ve gotten rid of any harmful chemicals that don’t need to be around during your pregnancy. Cleaning solutions can be bad for a pregnancy, so look for ones that are made with natural additives instead. After you have a baby, try keeping them out of your house to make it safer for them.

When you are going through pregnancy, be certain to get sufficient levels of protein intake. This is very important for your baby as it grows, and is also good for your body as well. To keep this protein in your diet eat foods like sunflower seeds, peanuts, beans, eggs, chicken, tofu and even hamburger meat.

If you’re having a problem with a cold or something else, try remedies that are non-medical. Over-the-counter meds can be harmful. Check online to find natural remedies which will help alleviate nausea, heartburn or even constipation. Talk to your doctor for even more tips and tricks.

Learn what the signs of premature labor are. You should seek as much information as possible. This keeps you adequately prepared and ensures you know when it is time to call the doctor should early labor occur.

Cat Litter

If you’re pregnant, never change cat litter. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis. Cats host the parasite, and if an infected mother passes it on to her fetus, the consequences may include miscarriage, stillbirth, or birth defects.

Make sure you stretch your legs before sleeping to keep cramps at bay. Every pregnant woman has awakened in the night to a leg in knots. If you stretch before bed, your muscles will relax and you might not have that happen in the middle of your sleep.

Although it might sound odd, you need to avoid all cat litter while you are pregnant. Toxoplasmosis can occur. This parasitic disease can affect an unborn child. Don’t go near cat litter to make sure your baby is safe.

Pregnancy is no cakewalk. You need to be aware of all the advice you can so that you can deal with this process properly. It can be wonderful, but it can be nerve-wracking too. These tips can help.

With pregnancy, comes stress. All pregnant women want safe, healthy pregnancies and happy, perfect babies. If you want to do that, you need the right information and you need to be sure you are doing the best things for your baby’s health. Featured in this article are useful pregnancy tips.

Will you be having a baby in nine months? Do you want to breastfeed? Are you going to breastfeed in public while being discreet? You can use nursing clothing for this occasion. Many maternity lines also carry “breastfeeding shirts.” With these, no one will be able to see what you’re doing. Before you try to breastfeed in public, try looking in a mirror to see how others see you. You can then make the necessary adjustments for privacy.

When pregnant, don’t fear turning down social invitations if you don’t feel you can handle it. The people close to you will understand. Fatigue and nausea often accompany pregnancy. If you don’t really feel all that great, stop pushing yourself.

Before planning to get pregnant, see your doctor first. Your doctor can help suggest healthy lifestyle changes to help you have a better pregnancy. Learning all you can to prepare yourself for pregnancy will make the experience safer and healthier.

If you are pregnant, you need to make sure to exercise on a regular basis. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.

Take some pregnancy classes. Having a way to learn information with others that are in the same situation can make things a lot less stressful during this experience. If a question isn’t answered, then this is also the perfect place to ask.

Cat Litter

Be sure not to tend to cat litter when you are pregnant. Toxoplasmosis is dangerous to pregnant women who change cat litter. This disease can cause stillbirth, miscarriage, or birth defects in humans.

Tell your doctor promptly if you notice a large quantity of vaginal discharge. You could have a vaginal infection, which is common during pregnancy. However, if it isn’t treated, it can become a serious problem.

When everyone around you wants you to eat when pregnant, find a way to say no. While you will need to take in more calories during your pregnancy, you should not go overboard. You can always say no to excessive eating.

Make sure you are talking to your fetus each day. They begin to respond to touch at 10 weeks along. A few weeks after that, your child will be able to hear your voice and even react to light. Talking to your baby helps form your bond with him.

Knowing how to take care of yourself when pregnant can help you during your pregnancy. Use the information provided above to make sure that you experience a happy, and healthy, pregnancy.

Most women may feel it is a daunting task to find the right information on pregnancy, but the following article may be of big help to you. Use the information laid out here, and that will help you deal with the issues in your pregnancy.

Do you have a baby on board? Do you plan on breastfeeding your baby? Are you ready to face the controversy that can come with public breastfeeding? Buy some nursing clothing for this. There is specialty clothing that can provide privacy while feeding your baby. These clothes allow you to comfortably feed your child without announcing your activity to the world. Nurse at the mirror at first so you can figure out how to do it discreetly.

Try buying maternity bras and clothing when you need them. They will help to provide you with more comfort during your pregnancy. If you feel like you need them, don’t be embarrassed by purchasing maternity clothing early. Just understand that the choice in maternity clothes is your own. It is up to you to decide which maternity clothes are comfortable and attractive.

Don’t worry about declining certain invitations for social gatherings during pregnancy. Everyone will understand your situation. The tiredness you feel may surprise you, as will the nausea and urination urges you have. Do not make yourself do anything you do not feel up to.

To prevent stomach upset at the beginning of your pregnancy, eat small meals. Keeping your stomach with something in it will help keep those upset stomach issues at bay. Eat fresh and light foods as well. Fresh vegetables and fruits, as well as lean meats go a long way.

Find out by using a pregnancy test or by visiting your physician as soon as possible if you suspect there is a possibility that you might be pregnant. If you don’t know you are pregnant, and as a result don’t get proper care, you may cause harm to your baby.

It is a good idea to get a head start on signing up for child birthing classes. Do not delay, because sometimes babies arrive earlier than expected.

Cat Litter

Pregnant women should not change cat litter. Toxoplasmosis is transmitted in cat feces and can harm your baby. Don’t put your child’s life at risk; stay away from cat litter.

Make sure you adjust your wardrobe with plenty of maternity clothes that actually fit, at least for the time being. It can be embarrassing to buy large maternity clothes, but it’s worth it in the end. This is ill advised because there is nothing embarrassing about wearing maternity clothes and you will notice a huge increase of comfortableness in clothes that fit.

Avoid sitting for long periods of time. Many pregnant women suffer with badly swollen ankles and feet towards the end of the day. The extra strain on your body and the needs of your baby cause the extra fluid to accumulate. If you sit for too long, the swelling may get worse. Sleep on the left side of your body, try soaking your feet in some cold water, don’t wear tight socks, and don’t cross ankles when you sit to reduce your swelling.

Discuss with your significant other the responsibilities each of you will undertake prior to the arrival of your child. Many parents seem shocked that one person usually does most of the baby care. Designating newborn related responsibilities can help to resolve potential issues before they even arise and ensure that you both agree on things.

Now that you know more about pregnancy, you are better prepared to deal with any challenges that arise because of it. Remember that your unborn baby depends on you and you can look forward to a healthy and happy baby.

It can be exciting and enjoyable to be pregnant. Many women dream their whole lives about having a child and imagine how incredible it will be to be a parent. Pregnancy can bring about lots of questions. Read on for answers to some common pregnancy-related questions that may be on your mind.

Exercise regularly while you are pregnant. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.

Pregnant women need to try to remove as much stress from their lives as possible. Stress can cause a lot of problems in pregnancy, including for the baby. Studies clearly show that stress can contribute to pre-term labor and birth.

Consider taking a pregnancy class when you learn you are expecting. Learning in a classroom environment is a great way to ease your mind about the whole process. Use this opportunity to ask any questions you may have about what to expect.

Blood Flow

For pregnant women that are in their 3rd trimester, it is advisable to sleep on their left side. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby. You don’t want to rest on your back, because this position doesn’t allow for proper blood flow.

Lost of people experience a great amount of joy when they’re creating their future baby’s nursery. Being around paint fumes while pregnant may not be the healthiest thing. Be certain the room has proper ventilation and open windows. It’s a good idea to have people help you to paint so that you don’t have to do all the work.

Cease changing cat litter if you’re pregnant. Toxoplasmosis is dangerous to pregnant women who change cat litter. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.

Stretch out your legs before you go to bed so that you can avoid having leg cramps. Most every pregnant woman will experience a leg cramp at least one night while pregnant. Doing some stretches before bed is a good way to stave off such cramping.

Read stories online to learn what to expect when giving birth. Reading stories from the perspective of the mother can give you great insight into what to expect. Read many stories and you will be much more prepared.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.

There is no way to avoid putting on weight while you are pregnant. Take care of this issue after your pregnancy is complete. The following piece will provide you with advice to help you have a healthy pregnancy.

Create a relaxing bedtime routine during pregnancy to get the best sleep that you can. It will be easier for you to drift off to sleep, if you instill some bedtime rituals such as reading a few pages of a book and/or having a cup of warm milk or chamomile tea. This routine should include sleep-promoting activities such as reading, a hot shower, and shoulder massages.

When you are attempting to get pregnant, it is important to learn when you are ovulating. Knowing your cycles helps you know the perfect times for attempting to get pregnant. It can also help pinpoint when you actually became pregnant if you have already conceived.

Make sure you always keep your doctor’s appointments in order to be prepared for any situation. The intervals at which you see your doctor are important to monitor the progress of your pregnancy and the development of the fetus. If you want to be healthy and have a healthy baby, be on time.

When you are pregnant and you go to see your OBGYN, you will get a prenatal vitamin. You need to take these daily. They will combat any vitamin deficiency in your diet and contribute to your baby’s healthy development in the womb.

Cat Litter

As a pregnant woman, never change kitty litter. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.

If you experience heartburn or indigestion, eat several small meals throughout the day instead of a few large ones. Keeping something in your stomach will help prevent upset stomach issues. Eat fresh, light foods that won’t weigh on your stomach. Fresh vegetables and fruits, as well as lean meats go a long way.

Ask about getting a tour around the place where you will give birth the closer you get to delivery. Your labor can become easier when you give birth in a place that’s comfortable to you. It is very important that you look at and inspect these places so you have a greater idea what to expect when the time comes. Ensure that the facility you choose is one that provides you and your companion with everything you need.

Always remember your partner or spouse while you’re pregnant. Most likely, they are nervous like you about the baby’s arrival, and they need to be reassured also. Spend time with each other by either taking a walk or by seeing a movie. Enjoy this one-on-one time as much as possible before it is no more!

Keep a food diary. Writing down what you put into your body let’s you know that you are getting the proper nutrition while pregnant. You can also take it to go over with your doctor.

Folic Acid

Be certain that you take a prenatal vitamin containing a proper dose of folic acid. Folic acid prevents neural tube problems and helps your fetus develop.

As you know, you are bound to gain some weight while pregnant. While you are likely to eat greater quantities, it is possible to keep active and fit, thus facilitating quicker weight loss after you give birth. Keep these tips in mind and you’ll be ready to rock child birth and motherhood!