Pregnancy is a special time that comes with a lot of questions and concerns about what should be expected. On top of this, they are strongly concerned with the health and delivery of their coming child and this all equates into some stressful months. The following article will provide you with advice to help both you and your unborn baby.
Consult with a physician prior to undertaking travel during pregnancy. If you do travel, make sure you carry along with you all your prenatal medical records, so you are prepared.
When you’re pregnant, try adding around 300-500 more calories to your everyday diet. Keep in mind that you eat for two when you are pregnancy and it’s crucial you’re both well-fed. Place special emphasis on fruits, vegetables, and other healthy foods.
Your doctor will prescribe a prenatal vitamin if you are pregnant. Take this supplement regularly. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.
Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. When a woman is pregnant, her skin becomes more sensitive to the sun, which makes her more prone to sunburn and increases her risk of skin cancer.
Don’t touch your cat’s litter box after becoming pregnant! The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.
Stay away from Vitamin A if you are pregnant. Vitamin A can be harmful to the embryo. You need to stay away from foods rich in vitamin A such as mangos, egg yolks, liver and mozzarella. You can enjoy these foods occasionally, but not every day.
Do not change cat litter if you think you are pregnant. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.
Get your flu shot. You immune system isn’t what is used to be, and the flu is easy to catch. This isn’t good for you or your baby.
If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. Diarrhea can lead to dehydration in any person, but dehydration in a pregnant woman could lead to a hospital stay with her requiring intravenous fluids.
Pregnant and traveling? Ensure there is adequate medical care where you’re going. You must be close to a doctor during your entire pregnancy in case you experience complications. You should also always have a phone.
Take a childbirth class which covers all the phases of pregnancy. As these classes can fill up quickly, ensure you register for them early in order to guarantee yourself a spot. You may also want to take a class on breastfeeding. These classes will give you an idea of what to expect.
You may want to think about giving your belly a massage when you reach the end of the second trimester. Place two pillows at your back while sitting comfortably on your bed or couch. Use some massaging oil and rub your belly lightly. Enjoy some relaxing music and breathe deeply. This kind of relaxation helps calm both you and your baby.
Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.