The miracle of conception is amazing. Each and every day, countless women learn that they are expecting. It is hard to find all the answers, but there is plenty of advice in this article.
If you don’t feel like accepting social invitations when you’re pregnant, don’t. Your friends will understand if you are not able to make it. You will probably find it surprising how often you are extremely tired, need to run to the ladies room and just how nauseating pregnancy can be. Do not force yourself to do anything you are not up to.
Keep track of your cycles while you’re trying to conceive. You will be able to find the best time of the month to conceive. It will also be good at determining when you conceived, so your due date will be more accurate.
Eat about 400 more calories a day during your pregnancy. During this time you will be eating for you and your baby and will need the extra calories. Lean towards eating foods that are good for you, like fresh fruits and vegetables.
Be sure to rid your home of dangerous chemicals before you become pregnant or as soon as possible afterwards. This means laundry detergent, dish soap, and window cleaners, as a start. If possible, use natural alternatives. After the baby is born, do not buy new chemical based products ones once you have turned to more natural products.
Be sure to stay far away from your cat’s litter box when pregnant. Cat feces can contain a parasite that can be dangerous to pregnant women and their unborn child. Ask a family member to take over the chore, or ask a neighbor for help until your baby is born.
Consider using a doula. Doulas are people who are trained birthing coaches. This person will provide support, give you advice, offer a massage during pregnancy and assist you throughout the entire delivery process. Their experience can be an incredible source of strength during the birthing process.
Nibble on bland foods during the day while you are pregnant. These foods fill your stomach and keep the acid levels low, easing your morning sickness. Choosing foods with more acid or grease instead has the reverse effect, adding to stomach discomfort and other digestion issues.
Once you become pregnant, someone else should change the cat litter. Avoid the cat litter box due to the danger of contracting toxoplasmosis. Felines can carry the parasite that causes toxoplasmosis. If a pregnant woman becomes infected and passes the infection to the fetus, a range of serious consequences can result, including birth defects, miscarriage, or even infant death.
Start writing down everything your eat in your new food diary. This will help you see if there are any gaps when it comes to the nutrients that your baby is getting. Your prenatal care team may also be interested in your food journal.
Don’t use hot tubs or saunas while you are pregnant. Becoming overheated can place the baby in danger, so expectant mothers must make an effort to avoid such situations. Especially during the first and second trimesters, the oils used by some spas can result in early contractions. Rosemary, clary sage and juniper need to be avoided at all costs.
Try reading birth stories online to prepare for what a birthing experience is like. You can learn a lot from your doctors and nurses, but the best resources are the stories of others that have been there before. Review multiple stories and you are sure to gain a sense of confidence.
The miracle of life is beautiful. It is a very joyous occasion when a woman finds out she is pregnant. Pregnancy is not easy, but it can be handled and become a memory you will treasure for life. Using the advice given in this article will help you better deal with your pregnancy.