It can be exciting and enjoyable to be pregnant. Many women dream their whole lives about having a child and imagine how incredible it will be to be a parent. Pregnancy can bring about lots of questions. Read on for answers to some common pregnancy-related questions that may be on your mind.
Exercise regularly while you are pregnant. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.
Pregnant women need to try to remove as much stress from their lives as possible. Stress can cause a lot of problems in pregnancy, including for the baby. Studies clearly show that stress can contribute to pre-term labor and birth.
Consider taking a pregnancy class when you learn you are expecting. Learning in a classroom environment is a great way to ease your mind about the whole process. Use this opportunity to ask any questions you may have about what to expect.
Blood Flow
For pregnant women that are in their 3rd trimester, it is advisable to sleep on their left side. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby. You don’t want to rest on your back, because this position doesn’t allow for proper blood flow.
Lost of people experience a great amount of joy when they’re creating their future baby’s nursery. Being around paint fumes while pregnant may not be the healthiest thing. Be certain the room has proper ventilation and open windows. It’s a good idea to have people help you to paint so that you don’t have to do all the work.
Cease changing cat litter if you’re pregnant. Toxoplasmosis is dangerous to pregnant women who change cat litter. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.
Stretch out your legs before you go to bed so that you can avoid having leg cramps. Most every pregnant woman will experience a leg cramp at least one night while pregnant. Doing some stretches before bed is a good way to stave off such cramping.
Read stories online to learn what to expect when giving birth. Reading stories from the perspective of the mother can give you great insight into what to expect. Read many stories and you will be much more prepared.
You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.
