There are many things that will shock you during pregnancy. Some people may find it easy, whereas others face a trying time ahead. Regardless of what camp you fall into, keep reading the rest of this article for ideas on how to deal with your pregnancy and birth.
Be careful on keeping your weight in check during your pregnancy. Gaining too many pregnancy pounds can pose health risks down the road, and they can be tough to shed after the baby is born. Average women should gain somewhere between fifteen and thirty pounds when pregnant.
Take prenatal vitamins, even prior to becoming pregnant. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester. To have a healthy baby you must get the right vitamins and minerals, such as calcium, iron and folic acid, from conception to delivery.
When filling up your tank of gas, ask for assistance. Fumes of gas can harm your unborn baby. It is far better to get help than to risk any harm.
If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. Litter can have chemicals that are harmful to a woman, while she is pregnant. Ask a friend or family member if they can take care of this chore for awhile.
Decorating a nursery is an exciting time. Be careful to think about the fumes you may be exposing your fetus to. Be sure that room is well-ventilated and that the windows are wide open. It’s also a good idea to ask family or a friend to help you out with the more strenuous tasks.
Caffeinated beverages and other items should not be included in your diet during pregnancy. Caffeine keeps you awake and interferes with your need to sleep. Nibbling on crackers throughout the day can help to calm your nausea. Your sleep patterns will improve if you eat a better diet.
When you are pregnant and have to travel, avoid places where medical care is not close by. You need to have access to a doctor throughout the entire pregnancy so as to avoid any complications. Be sure to keep a phone handy at all times, just in case.
You don’t want to be in a hot tub or sauna when you’re pregnant. An overheated body can do serious damage to your baby. Some spa oils may induce contractions even during the first few months of pregnancy. Clary sage, rosemary and juniper are three that should be avoided.
When you reach the third trimester, you should have your bags packed for the hospital. Putting off this important step opens up the chance that you won’t have your supplies available to you if the baby comes earlier than expected. You should have your birth plan, a camera, memory cards, extra battery and insurance cards with you.
You can keep wearing your regular pants for a while by simply looping an elastic hair tie through the top button hole then over the top button. When you have a belly band on underneath, no one will know it is open. When you do this, you can continue wearing your favorite clothes for a while, and you won’t have to invest so much money in maternity clothes.
Folic Acid
Folic acid is important to a developing baby, so ensure that your prenatal vitamins contain it. Folic acid is integral to prevention of neural tube issues. The cell and tissue development of the fetus depends on folic acid also.
Do not consume any alcohol when you’re pregnant. When you are pregnant and having a drink, the alcohol will make its way through the placenta, and eventually to the fetus. Anyone who is trying to conceive or is currently pregnant should stop drinking alcohol completely. The alcohol that the fetus absorbs can cause birth defects and will raise your risk of a miscarriage or premature birth.
Pregnancy will be over before you know it. After this time, a lifelong blessing is born. The tips given in this article are meant to help you remember and enjoy your experiences during pregnancy so that it is a fond memory.
