Pregnancy isn’t a subject that can be mastered in one day. Even when you have been pregnant before, there are still things to learn. If you know that your family will be expanding in the months ahead, then this article will be a great resource for you.
Make sure you adjust your diet so that you and your unborn child can receive the nutrients you need. If you’re a poor eater, you need to make some changes. Try eating more vegetables, lean proteins and fruits as soon as possible.
Make sure to take care of your teeth and gums during pregnancy. Pregnancy can make your mouth and immune system vulnerable. Make sure you floss your teeth, brush them a couple times a day and also use mouthwash. If you have an issue, visit your dentist immediately.
Litter Box
Don’t touch your cat’s litter box after becoming pregnant! Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.
Take the time to do a hospital visit before giving birth there. Tour the facility and become acquainted with the staff. This can help to alleviate a lot of nervousness and provide a good opportunity for you to ask questions. This can be particularly helpful to fathers as they are the ones who may do the majority of the communication with others during your labor.
Keep bland foods at hand, such as toast and crackers, when you are pregnant. Foods with a bland flavor will most likely be easier for your stomach and sense of smell to tolerate. It’s also important to avoid acidic or greasy foods that could give you heartburn or worsen your nausea.
It is important that you are able to recognize if you are in premature labor, so familiarize yourself with the signs. Knowing what to look for will help you to make an educated decision about whether or not to contact your doctor.
Pregnant women who struggle with edema–swollen hands and feet–should notify their physician. This could be a harmless symptom, or be a sign of a high blood pressure condition also known as preeclampsia. This condition needs to be treated to ensure that you have a healthy birth.
Sexually Transmitted Disease
When you find out you are pregnant, it is important to get tested to see if you have a sexually transmitted disease. Sexually transmitted diseases when left untreated can cause many serious health problem for both you and your unborn child. Your doctor can easily test to see if you have a sexually transmitted disease by checking your blood, urine, or doing a pap smear. If you are diagnosed with an STD, you may need to deliver your baby via C-section.
When traveling pregnant, make sure medical care is always not far away. You should meet with a doctor regularly and go to the hospital right away if something unusual happens. Also, make sure you have a phone with you at all times when you travel.
Avoid hot tubs and saunas while you are pregnant. You want to avoid getting overheated, since that can be especially harmful to the baby. Some spas also use oils that could cause early contractions, particularly during the first two trimesters of pregnancy. Stay away from things like clary sage, juniper and rosemary.
Loop a hair tie through your button hole on your pants and then pull it over the button. This lets your pants survive longer while you are pregnant. With elastic maternity bands or long shirts covering pants, nobody will see that they’re technically unbuttoned. This makes it so you do not have to buy as many maternity clothes.
Folic Acid
It is important that your prenatal vitamin supplement has the necessary amount of the B vitamin, folic acid. Folic acid prevents neural tube problems and helps your fetus develop.
If you want to know more about your pregnancy so you have the comfort that you have everything under control, you should definitely put these great tips to use. Your anxiety can be put to rest with this knowledge under your hat.
