If you’d like a brighter smile, you can always whiten your teeth. Given all the available options, it can be hard to choose. This article will help you on your way to achieving the smile you have always wanted.
Make sure you are brushing your teeth twice a day. This a great practice recommended by the ADA. Brush teeth every day, as this is the least you should be doing for your dental care routine. You should also floss twice a day.
Certain types of food can damage teeth. You should avoid eating sweets and any kind of food that is too rich in sugar. Some foods and beverages can cause stains, while others can increase dental sensitivity. Drink through a straw to minimize the damage on your teeth.
Clean your toothbrush often. It is important to always rinse out your toothbrush thoroughly, and allow it to air dry. Put it in a holder after you finish brushing so that you don’t contaminate your toothbrush head. Never store a toothbrush within an enclosed container as this is a breeding ground for bacteria. As soon as your toothbrush begins to show signs of wear, replace it promptly.
To protect your teeth from cavities, you need to brush multiple times each day. Brush when you wake up, before you go to bed, and after you eat. If you aren’t able to brush after you eat something, chew some sugar-free gum to freshen your breath and clean your teeth a bit.
Make sure to regularly brush your teeth. At least twice a day is best to brush, preferably after every meal. Take your time and make sure to attend to every tooth. Never brush too harshly, and always use a toothpaste with fluoride. Finish your routine with a good floss.
You may be able to strengthen your teeth with fluoride supplements. Fluoride may be your best bet for eliminating gum irritation and teeth that appear stained all the time. If you use an excess of fluoride, you will see yellow patches on the surface of your teeth. If you are having trouble with it, take fluoride out of your diet until this stops happening.
Do not chew on ice. Chewing ice will increase your risk of developing cavities by cracking your teeth and creating openings for bacteria. You need to be careful when chewing anything hard, like popcorn kernels or various nuts. If you find that one of your teeth is damaged or cracked, make an appointment with your dentist right away.
As important as it is to brush your teeth, it is equally important that you brush your tongue. Food that remains on your tongue can allow bacteria to form. A build up of bacteria on your tongue is the number one reason for bad breath.
Teeth Whitening
You should go see a dentist before purchasing teeth whitening treatments. Actually, there are products among these that cause damage to the teeth. While it is safe to apply many such products, it is often hard to separate out the good from the bad. Consulting with your dentist could help you find the most effective teeth whitening product for your needs.
As stated earlier, you have to invest some time into dental care. There are quite a few different products out there that you can use for teeth whitening. You should review the advice in this article to learn more about dental care. Your teeth will thank you for it!
