There are a great number of things that you need to learn in order to have a healthy pregnancy. There is so much to learn, in fact, that it can seem overwhelming. This article is aimed to provide you with the knowledge you need about pregnancy so that you are in control and not overwhelmed.
Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. Drink during the morning and afternoon, but slow down at dinnertime. This keeps you in bed and out of the bathroom.
As long as you are eating healthily, feel free to give into a craving once in awhile. Your body needs you to eat certain things for a good reason, and you may just need to eat whatever it’s telling you to. You need even more nutrients when eating for two people.
Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.
Visit your birthing facility or hospital. Ask for a tour and to meet the staff. This should put you at ease since you have a better idea of what to expect. This is especially important to expectant fathers, who will likely be dealing with the staff more when the mother goes into labor.
Think about getting a doula. A doula is a person who is essentially a birth coach. They are able to give you tips and support when you are in labor. Not only will they help you, but they can advise your partner on the best ways to provide you with comfort and support. Having an experienced helper with you as you go through labor will be a huge comfort.
Sign up for a pregnancy class when you first find out you are expecting. You will learn a lot from these classes, providing you the opportunity to ask your questions and prepare yourself for the delivery. Use this opportunity to ask any questions you may have about what to expect.
As was mentioned in the beginning of this article, there is a lot to learn about being pregnant and knowing what to expect and what to do in certain situations. However, if you keep the advice that has been provided here in mind during the pregnancy, it will be a lot easier and less stressful.