Tag Archives: birth plan

40 Weeks Of Love: A Pregnancy Guide

Pregnancy truly is a miracle. Each year, a lot of people are caught by surprise that they are expecting a baby. It is not simple to go through a pregnancy, but this article may help make things easier.

Before actually becoming, or attempting to become pregnant, take some form of prenatal vitamin. The first trimester is the time when your fetus develops the beginnings of its spinal cord and brain, which is called the neural cord. As soon as you conceive, it is important to get the right amount of iron, calcium and folic acid.

Always remember your partner or spouse while you’re pregnant. He or she is probably nervous, too, and may need some extra attention and reassurance. Spend time with each other by either taking a walk or by seeing a movie. Enjoy what time you have alone together before your little bundle arrives.

Lamaze classes needs to be signed up for early so you can get in when you need to be there. Remember that your baby might not stick with the schedule you and your doctor have set, so do so as early as possible.

Consider wearing a sports bra while you are pregnant. Sports bras support the breasts and lessen some aches and pains. Keep underwear loose fitting at the waist. In addition to causing discomfort, doing this can reduce the oxygen available to your baby.

Take plenty of pictures and write down your experience so you can show your baby as they get older. Pictures of what you looked like during pregnancy will delight your child. Take a series of pictures and write little notes to share with them when they are ready.

Reading stories about birthing experiences, often found online, can help to prepare you when your turn comes. Clinical books will tell you the facts, but reading a birth story will give you the experience from mom’s point of view. Read several birth stories to help you feel calm and relaxed about the labor and delivery of your child.

Birth Plan

Take a few minutes to actually write down a birth plan. Include everything that you need the people that are closest to you to do while you are giving birth. An overnight bag with insurance, camera, birth plan and pre-registration forms needs to be prepared.

During pregnancy, you should try to steer clear of cat litter. Cat litter that has been used can cause toxoplasmosis. This parasitic disease can cause problems with your unborn baby. Do not risk the health of your baby; just avoid the cat litter at all costs.

You should not be drinking alcohol when you are pregnant. Whatever you eat and drink when pregnant is passed through your placenta to the baby, and this includes alcohol. Because of this, women having a baby or trying to have a baby should never drink alcohol. Drinking while pregnant can cause physical or mental problems to the developing baby and also increases the risk of miscarriage or premature birth.

Don’t sit down for extended intervals. Many expectant mothers may have to deal with swollen ankles and feet at the end of each day. This is caused by compromised circulation to your lower extremities during pregnancy. The longer you sit down, the worse the swelling can be. To get rid of the swelling, lay on the left side when falling asleep, soak your feet, do not wear tight socks and don’t cross the ankles.

Although skin can stretch, it will only go so far. Your expanding belly will cause your skin to stretch, which can itch at times. Try not to take any hot showers and baths when your skin itches. Hot water will make skin more itchy because it washes away natural oils. Be sure to moisturize with something heavy, such as cocoa butter, or petroleum jelly. Wear a loose fitting wardrobe and despite your inclinations, don’t scratch!

The bottom line is that pregnancy truly is miraculous. Many women become overjoyed once they discover that they’re pregnant. It is definately not easy, but can be handled with the right knowledge. Take this information to heart and enjoy your beautiful pregnancy!

Pregnant And Overwhelmed? This Article Can Help!

Pregnancy is a wondrous time, but you will gain some weight during it. Although you aren’t going to have a stress-free pregnancy, you can take steps to make it as relaxing as possible. You’ll learn much here on keeping fit all throughout your pregnancy.

You need to buy maternity bras and other clothing as you realize you need them. it will help you keep comfortable and you’ll have more pregnancy clothes. Don’t be embarrassed to buy maternity clothing early. Only you can determine what looks good and feels right for you.

If you eat a healthy diet already then you shouldn’t feel ashamed about giving into your cravings from time to time. Your cravings happen for a specific reason, and your body may need whatever those foods contain. While pregnant, you need more nutrition and energy, so do not feel bad about succumbing to your cravings.

You should start taking a prenatal supplement as soon as you decide that you want to have a baby. There are many of your baby’s vital organs, such as the spinal cord and brain, which begin developing right from the beginning of pregnancy. If your body is already supplied with the proper levels of iron, calcium and folic acid, your baby will get the best start from the moment of conception.

Pregnant women need to keep their skin protected prior to spending time in the hot sun like everyone else. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer.

While pregnant, always ask for assistance when lifting heavy objects. The stress of heavy lifting may cause strain on your back and could lead to a miscarriage. Always get someone to help lift objects, never overexert yourself.

Once you reach the third trimester, you should prepare a bag for the hospital visit. If you wait, you’ll end up rushing at the last minute. Be certain your insurance information, camera and birth plan are readily available.

While you are pregnant, you may find that your sense of smell is more acute and this may result in nausea as you encounter normal every day odors. Dip a handkerchief in lavender or lemon oil and carry it with you. The scents in these oils can help you reduce odor-induced nausea. If you’re getting sick because of a strong odor in your environment, put the handkerchief under your nose. The scented oil will help ease your discomfort and block the offensive odors around you from getting to your nose.

Folic Acid

A prenatal vitamin can ensure that your body is functioning well during pregnancy, providing you with adequate folic acid. Folic acid can reduce the risk of common neural tube defects and also enhances cell formation and tissue development.

Take the time necessary to write out a birthing plan. This plan needs to include what you want others to do and offer you while you’re delivering the baby. You should include your birth plan as well as your insurance card and a camera in an overnight bag.

As you know, you are bound to gain some weight while pregnant. But you can still be healthy, and this will help you lose the weight after the pregnancy is complete. Hopefully, the above article has provided you with excellent tips on achieving a happy and successful pregnancy.

Understanding The Changes In Your Body Is Important When You Are Pregnant

When you’re pregnant, you can experience a lot of stress. You are naturally concerned about having a healthy child and a pregnancy with no complications. To be as healthy as possible during your pregnancy, it’s important to learn all you can. This article contains a number of great pregnancy tips.

When you are pregnant and you go to see your OBGYN, you will get a prenatal vitamin. Take your vitamin at the same time each day, usual with a meal to prevent nausea. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.

Sleeping on your left side is much safer in your third trimester. It allows your baby to get the greatest blood supply possible, and also allows optimal blood flow to the uterus and kidneys. Avoid positioning yourself flat on your back, as that specific sleeping position hinders proper blood flow.

Snack on more neutral foods like dry crackers during pregnancy. A stomach full of foods like this is less prone to vomiting and nausea issues. In addition, you should stay away from greasy and acidic foods because they will worsen your nausea and also give you heartburn.

Premature Labor

Know what the signs of going into premature labor are. To understand everything about premature labor, read about it so you will know if you need to get in touch with your doctor.

When you find out you are pregnant, it is important to get tested to see if you have a sexually transmitted disease. Sexually transmitted diseases can create major issues for both your baby and yourself if they are left untreated. Many tests for sexually transmitted diseases can be done through urine, blood or a pap smear. If you find out that you have an STD, you might have to have a C-section delivery.

Swimming is a great idea as your pregnancy reaches later stages. Swimming is among the greatest exercise a pregnant women can perform as it keeps you active while being easy on the joints. The weightlessness you feel in the water is very soothing.

Pregnancy can make a woman’s sense of smell more sensitive than normal, so ordinary smells may be unbearable. To reduce the effect of smells that make you queasy, try carrying a hanky moistened with some lavender or lemon oils. You can pull out the handkerchief and whiff the oil when passing stinky garbage cans, or other odors that bother you.

Birth Plan

Set aside enough time to create a comprehensive birth plan. When you are having your baby, you should expect other people to cater to you. Pack things that you need to bring to the hospital such as insurance paperwork, your birth plan, your camera, batteries, and the clothes that you and your baby will wear home from the hospital.

If you are trying to conceive, eat a healthy diet and ensure you body is getting all the nutrients you need. Things like folic acid are essential to healthy development of your baby. Take a prenatal vitamin while you attempt to conceive.

As this article mentioned in the beginning, women who are expecting need to be educated so that they can have a healthy pregnancy – important for both mother and child. Apply the information from this article to ensure an uncomplicated pregnancy.

Things That You Need To Know About Pregnancy

Stress is common during pregnancy. Anyone who is expecting a child wants thing to go smoothly and for there to be no health issues with the baby. If you educate yourself about all aspects of a healthy pregnancy, you can be sure that you are caring properly for your unborn child. The following article contains some helpful tips you can use when pregnant.

Having a baby? Considering breastfeeding? Do you want to be able to breastfeed in public? Nursing clothing can help you keep your privacy! There are many companies specializing in outfits designed for discreet breastfeeding. This helps to keep your necessary breastfeeding obligations private. You might practice breastfeeding before a mirror to get the hang of doing it discreetly.

Relax before bedtime and use pillows to make your pregnant body more comfortable while sleeping. If you can follow a consistent bedtime routine, then your body will learn that bedtime is near. This should ease the process of falling asleep. Use soothing tools like a shower that is warm, a good book or getting a massage.

Look around your home and work to rid of chemicals that might be harmful to your growing pregnancy. Common chemicals you should watch out for are cleaning solutions, so replace them with natural solutions if possible. After you have a baby, try keeping them out of your house to make it safer for them.

When you go to your doctor for your pregnancy, have them do a STD test. Sexually transmitted diseases can create major issues for both your baby and yourself if they are left untreated. There are a wide variety of tests that can be taken to check for these diseases. If you find out that you have an STD, you might have to have a C-section delivery.

If you’re pregnant, you no doubt have constant cravings that may not be wise to satisfy. The nutrition of your child is top priority and should be considered before any craving. If you gorge yourself on unhealthy foods, you are depriving your baby of much-needed vitamins and nutrients.

Birth Plan

A birth plan is a helpful tool that you should take some time to write. Be sure to include your expectations of others while you are in labor. Be sure to pack an overnight bag that includes your insurance card, camera, pre-registration forms, your birth plan and clothes to bring your new baby home in.

It’s very important for you to know how to care for both your baby and yourself when pregnant. Use what you have learned from this article to make your pregnancy more healthy and enjoyable!

Important Pregnancy Advice Women Should Know About

There is a lot to know about pregnancy, and just going through it once doesn’t guarantee that someone will know everything about it. Some of this is important to ensure a smoother pregnancy. What you are going to read in the following article will assist you in becoming educated about pregnancy.

Is a little one on the way? Do you plan to breastfeed? Do you need to learn how to do it privately in public? You can use nursing clothing for this occasion. There are places that sell outfits you can use to hide breastfeeding in public. These clothes allow you to comfortably feed your child without announcing your activity to the world. So you can tell what it looks like to others in public, try nursing at home looking in a mirror and making adjustments.

Maintaining an exercise routine that is safe for pregnant women is an important part of the healthy steps you should take during pregnancy. There are many benefits to exercising, including the reduced risk of miscarriage, less time in labor, and the ability to lose weight after the baby is born.

During your pregnancy, you should have an extra calorie intake of about 300 to 500. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. Healthy food, like fruits and vegetables, is always a great idea.

Steer clear of Vitamin A if possible while you are pregnant. Vitamin A can harm an embryo. Avoid mozzarella, liver, mangoes and egg yolks. While none of these foods will harm you in moderation, over doing it can cause problems.

An excellent exercise for stimulating labor is walking. This gentle exercise can nudge the baby into the birthing position. See if your partner can tag along. Stay away from harmful methods though, like contact exercising.

When you want to buy maternity clothing, visit thrift shops and consignment stores. You won’t be wearing these clothes for long, so don’t pay full price. You are sure to realize serious savings, both financially and in terms of the environment.

Prior to conceiving a child, live your life as though you were pregnant already. Don’t smoke or drink, eat right and exercise. It can sometimes take a year or longer to finally get pregnant. Change your lifestyle now.

Birth Plan

Set aside enough time to create a comprehensive birth plan. A birth plan will include what you expect during your delivery. Also, make sure that you have certain things ready to go for your hospital stay, including a camera, hospital forms, your insurance documents, your birthing plan, and some baby clothes.

There are many pregnancy facts that you may be unaware of. By exploring the unknown, you’ll be less stressed and find you enjoy your pregnancy even more. The piece above is a great place to begin. Who knows, maybe this advice can help out a friend or family member as well.

Take Care Of Yourself During Your Pregnancy

There are a ton of things to educate yourself on during pregnancy or when you are looking to become pregnant. Pregnancy alters your life in a huge way. Thoughts of your pregnancy may start to overwhelm you as they take over your life. Keep reading for a handful of useful tips and tricks for living with pregnancy–your own or someone else’s.

If you have a cat, make sure you are not the one who is changing the litter box. The chemicals in soiled litter can harm you or your unborn child, if you are exposed directly to them. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.

When you first learn you are pregnant, you should think about taking pregnancy classes. Having the chance to receive information in a classroom environment will help put your mind at ease regarding what you are going to be experiencing. You can ask any question you have and receive an expert answer.

Walking may stimulate your baby into being born if your due date has come and gone. Walking is a good for you and helps to put the baby into the lower position needed for birth. Have someone accompany you on your walk. Stay away from harmful methods though, like contact exercising.

It is important that you are able to recognize if you are in premature labor, so familiarize yourself with the signs. Knowing what to look for will help you to make an educated decision about whether or not to contact your doctor.

When pregnant, be sure you get the flu shot. When pregnant, the immune system weakens, making it more likely for you to contract the flu. Both you and the baby are in harm’s way if you get the flu.

If you experiences diarrhea during your pregnancy, be sure to stay hydrated with plenty of fluids. While diarrhea causes dehydration in everyone, it’s more serious for someone who is pregnant, as you could end up being hospitalized needing an IV drip.

When pregnant, don’t travel anywhere that is far from a medical center. You need to have access to a doctor throughout the entire pregnancy so as to avoid any complications. Also carry a cell phone with local reception if you are traveling out of the country, as this will help you to get care if need be.

Folic Acid

Be sure that you’re taking a prenatal vitamin that gives you the folic acid you need. Folic acid reduces the risk of birth defects and helps your baby with cell formation and tissue development.

Write a plan for how your birth should go. A birth plan will include what you expect during your delivery. You should include your birth plan as well as your insurance card and a camera in an overnight bag.

Pregnant women should not change cat litter. This is due to toxoplasmosis, a condition caused by parasites which can pose serious health dangers to your fetus. Don’t endanger your baby’s healthy; stay away from the litter box.

It’s not necessary to learn everything in one day. You have nine months to fathom what pregnancy means and how best to deal with its challenges. Take all the information in at a slow pace so that you do not become overwhelmed. Start with the application of the advice from this article, then follow into other areas by branching out from what you currently know. Above all else, chill out and savor your pregnant months for the magical time they can be!

Getting Ready For Maternity Leave At Your Job

Being pregnant can be an extremely fun and exciting time. Many women dream their whole lives about having a child and imagine how incredible it will be to be a parent. First time mothers-to-be always have a number of questions. Continue reading to find some tips which will hopefully provide you with the answers you seek and even supply you with some information you didn’t expect to learn.

When you become pregnant and go see the OBGYN, you will be given a prenatal vitamin. You need to take your vitamin every single day to help prevent problems down the line. Prenatal vitamins contain all of the nutrients that your growing baby needs to stay healthy at every stage of development.

It’s crucial that you be tested for pregnancy the very moment you think you might be pregnant. Pregnancy problems can arise when women delay confirming their pregnancy.

If you want to give birth but you are are overdue, you can try walking. Walking is a healthy technique that can help lower the baby to the position they need to be in to be born. Ask your partner to accompany you. Don’t do contact exercise, as that could be dangerous.

When you are going through pregnancy, be certain to get sufficient levels of protein intake. This is very important for your baby as it grows, and is also good for your body as well. Some of the foods you can eat that have a high protein content are beans, nuts, chicken, eggs, meats, seeds, and soy products.

When pregnant, be sure you get the flu shot. When you’re dealing with pregnancy, you have a weaker immune system, which may make it easier for you to get sick. This could harm your fetus.

Those who travel while pregnant should stay away from places that are far away from medical care. You need to be able to get to a doctor quickly during any complications. For that reason, you should also keep a phone on you all the time too.

Read stories online to learn what to expect when giving birth. You’ll find that clinical-style books will only give you facts, and learning from firsthand accounts is more beneficial. Reading those stories will help you feel more calm about everything.

Even before conception you want to live like you’re pregnant. Stop smoking and drinking, eat healthier and start a fitness routine. It my take upwards of a year to become pregnant, and making these lifestyle changes can really make a difference down the road.

Birth Plan

Pre-plan what will happen at your birth. Your birth plan should cover expectations of others that help with the delivery. Pack your bag with the birth plan, your insurance card, registration forms, your camera and clothes for you and the baby.

Avoid the kitty litter box while pregnant. They contain toxoplasmosis, a parasitic disease which can cause health problems in unborn babies. Don’t risk your baby’s health. Stay away from cat litter.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.

Tips For Having A Successful Pregnancy

Some women consider pregnancy to be a wonderful experience, while others dread it. It all depends on your perspective. However, if your pregnancy isn’t going well, you can dramatically improve it by making use of solid advice. This piece is intended to help women get the most out of their pregnancies.

It is advisable that if you are trying to get pregnant that you first take a trip to the doctor. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. One thing you’ll want to do is to try and get your body ready for pregnancy.

Eat about 400 more calories a day during your pregnancy. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.

Hospital Staff

Take a trip to the hospital or place where you plan on giving birth. Snoop around and introduce yourself to the hospital staff. That will help you feel more comfortable and answer any questions you have. This is especially helpful for expectant dads since they will do the majority of the communication with hospital staff.

Try to incorporate a doula into your life. Doulas are trained birth coaches. They can provide you with lots of support, ideas and strength during the labor of delivering your baby. Having your partner by your side is a comfort, but having someone that is trained and knowledgeable is amazing.

Check for STDs when you’re pregnant. You will find that these diseases will make you and your little one harmed if you do not treat them. Your doctor can easily test to see if you have a sexually transmitted disease by checking your blood, urine, or doing a pap smear. With an STD a Cesarean section is the best option.

You should not go ahead and give in to all of your pregnancy cravings. This is because your unborn baby has nutritional needs that must be met for him to develop correctly. Giving into cravings won’t do anything to fulfill your child’s needs, so be sure to follow a healthy diet.

Do not change your cat’s litter when pregnant. The reason to avoid changing cat litter is toxoplasmosis. If you contract the taxoplasmosis infection, you risk anything from birth defects to miscarriage and even a stillborn child.

If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. While diarrhea can lead to dehydration, this is especially dangerous for women who are pregnant and may require hospitalization.

Child birthing classes are optimal if you want to learn valuable information regarding your pregnancy. It is important that you do not procrastinate in doing this. After all, it’s always possible that your baby could arrive earlier than planned.

Birth Plan

Make sure to incorporate a birth plan. Be sure to include your expectations of others while you are in labor. Pack things that you need to bring to the hospital such as insurance paperwork, your birth plan, your camera, batteries, and the clothes that you and your baby will wear home from the hospital.

Your decisions before and during your pregnancy will greatly effect your experience. If you are aware of what is happening in your body, you can cherish this time. Use what you have read here as you go forward with your pregnancy.

Find Advice About How To Enjoy Your Pregnancy

With the proper information, the stresses of pregnancy can diminish. Learning about pregnancy starts with the helpful tips in this article, and you can start learning now.

Purchase your maternity clothes and bras when you need them. These clothes are there to make you feel more comfortable leaving the house even in the final months of your pregnancy. Don’t be embarrassed to buy maternity clothing early. You have to be the one to decide what looks good and is comfortable.

Prenatal Vitamins

Your doctor will most likely give you prenatal vitamins. See to it that you take these vitamins every day. Prenatal vitamins will ensure that you and your baby are getting the crucial vitamins and minerals that you need for healthy growth.

Search your home for various chemicals that could cause harm to your unborn baby, and throw them out. Cleaning product are notorious for that, so try switching to natural products. Even after the birth, it is a good idea to continue using more natural cleaning supplies.

If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. The cause of this constipation is hormonal. Being constipated can cause severe gastrointestinal problems for a pregnant woman, not to mention it is uncomfortable.

Go on a tour at the location where you plan to give birth. It is important that you are okay with the place where you will give birth. If possible, visit more than one location to compare your options and see what is available in your area. Ensure that the facility you choose is one that provides you and your companion with everything you need.

Know premature labor signs and when you should be calling your doctor. You may never need to utilize it. Having the knowledge is important though, as it can help to calm you during in an emergency situation and prepare you for what needs to be done. The quicker you can react properly to it, the better the chance for a successful outcome.

When you are pregnant, it is important that you are tested for STDs. You will find that these diseases will make you and your little one harmed if you do not treat them. Your doctor can easily test to see if you have a sexually transmitted disease by checking your blood, urine, or doing a pap smear. If you have an STD, a Cesarean-section may be required for your delivery.

Record what you eat in a food diary. Keeping a record of your dietary intake will help to make sure you meet all your nutritional requirements. Your prenatal care team may also be interested in your food journal.

Stay away from saunas and hot tubs during pregnancy. Becoming overheated can place the baby in danger, so expectant mothers must make an effort to avoid such situations. Some spa oils may induce contractions even during the first few months of pregnancy. You should avoid rosemary, clary sage, and juniper.

Even before conception you want to live like you’re pregnant. Don’t smoke or drink, eat right and exercise. Getting pregnant could take up to a year, so you might as well start adjusting to your new lifestyle now.

Birth Plan

Create a birth plan. Be sure to include your expectations of others while you are in labor. Don’t forget your hospital bag which should include your birth plan, clothes, health insurance, pre-registration documents, and camera.

Keep away from alcohol when pregnant. When you are pregnant and having a drink, the alcohol will make its way through the placenta, and eventually to the fetus. So, a woman with child shouldn’t drink. The alcohol that the fetus absorbs can cause birth defects and will raise your risk of a miscarriage or premature birth.

It is wise for both your partner and yourself to have a check-up prior to trying to get pregnant. This will help you determine if you need to have any tests because of your medical history. You can also decide what to ask your doctor about your possible pregnancy.

Use these tips to make your pregnancy a smooth experience for both you and your partner. These nine months will be special and something you remember the rest of your life. Use these tips so you can relax and enjoy your pregnancy, and your baby will be happier and healthier too.

Advice To Ensure A Healthy Pregnancy

Pregnancy is a wondrous time, but you will gain some weight during it. Though certain things, like weight gain, cannot be avoided, there are things you can do to help make your pregnancy positive. You can stay fit, when pregnant, using the advice you’re about to read.

Are you pregnant? Do you plan to breastfeed instead of using bottles? Is it important to you to be able to breastfeed in a public place without drawing a lot of attention? Nursing clothing is a great choice to accomplish this. Many maternity lines also carry “breastfeeding shirts.” Nobody will be able to tell that you are feeding. Wearing this outfits helps mom to relax, which leads to a more relaxed baby as well. This can improve milk supply, eating habits and the overall nursing experience.

When pregnant, don’t fear turning down social invitations if you don’t feel you can handle it. Your friends will understand if you are not able to make it. You may not have expected to feel as tired and nauseated as you have been, or envisaged how frequently you have to go to the bathroom. Do not force yourself to do anything you are not up to.

If your diet is generally nutritious, you can give into cravings without concern. There may be a reason you are craving a certain thing. Your body is trying to get enough nutrient for two, so it is to be expected that your body craves more food than normal.

You shouldn’t gain too much weight. Excess weight can lead to serious health problems in the future. You should only gain around 20-30 lbs during pregnancy.

Be more conservative about your sunscreen use than you were when you were not pregnant. Tanning beds should be a no-go while pregnant. Sensitive skin can lead to pregnancy mask and sunburns. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.

Take some prenatal vitamins before you get pregnant. Throughout the first three months of pregnancy, the baby’s spinal cord and brain begin to form. Making sure you get enough calcium, iron, and folic acid is very important, when you are pregnant.

When you’re pregnant, try adding around 300-500 more calories to your everyday diet. During this time you will be eating for you and your baby and will need the extra calories. Eat healthy foods like lean proteins, fruits and vegetables.

If you find out you are pregnant, you should immediately stop changing your cat’s litter. The reason behind this is because of the risk of toxoplasmosis. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.

Keep a food log. Keeping track of what you eat will help to ensure that you are getting the proper nutrition. You can share this information with your obstetrician to make sure that you are eating right.

Reading Stories

Reading stories about birthing experiences, often found online, can help to prepare you when your turn comes. Reading stories from the perspective of the mother can give you great insight into what to expect. Read many stories and you will be much more prepared.

Pregnancy can make a woman’s sense of smell more sensitive than normal, so ordinary smells may be unbearable. If you are sensitive to smells during pregnancy, you can carry a scented handkerchief to counteract the offensive smells. When you are passing an odor that you find insulting you can smell the oil on the handkerchief.

Prior to conceiving, pretend that you’re already pregnant. Stop smoking, get a better diet, get drinking out of your life, and work out. It can take a while to get pregnant, so establishing new habits early will set you up for success later.

Birth Plan

Create a birth plan while you’re pregnant. Be specific about your needs and what you expect from others during your delivery. An overnight bag with insurance, camera, birth plan and pre-registration forms needs to be prepared.

You are going to gain at least some weight when pregnant. Even though you’re dealing with issues like weight, you’re still going to be able to deliver a healthy baby if you have the right kind of advice. The focus of this article has been to help you achieve a wonderful and successful pregnancy.