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Handy Tips To Help Guide You Through Pregnancy

Pregnancy should be a happy and joyful part of your life. You have a lot of options if you want to protect your health during your pregnancy. Your body will be healthy and you can ensure your baby is healthy too. These tips can help you keep up with health when you are pregnant.

Try not to gain too much weight. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. A women who is of average weight when she becomes pregnant should put on about fifteen to thirty pounds over the entire nine months.

Exercise regularly during your pregnancy. Exercise can make you less prone to miscarriage, reduce labor time and decrease the amount of effort needed to lose the extra baby weight.

Premature Labor

It is important to know the symptoms of premature labor. Also, learn when to call the doctor if you are experiencing symptoms of premature labor. If you’re lucky, you’ll never use this information. But having this knowledge can help you stay calm should something out of the ordinary occur. The faster your response to preterm labor is, the better the overall outcome will be.

If you get sick during your pregnancy, try non-medical remedies. The drugs that are in over-the-counter medicine can be harmful to your fetus. Lots of natural remedies, which can treat nausea, heartburn, and constipation, can be found online. In addition, you can check with your physician for any advice that he might have.

If your feet swell a lot during pregnancy, let your physician know about this. This is sometimes a part of pregnancy, but it can be a warning sign of preeclampsia. Preeclampsia is dangerous and causes high blood pressure. Preeclampsia should be addressed during pregnancy to ensure a healthy childbirth experience.

If your friend has given birth recently, talk to her to see what tips she used when pregnant. Learning information from a first-hand source is quite helpful.

Pay attention to how much folic acid is in your prenatal vitamin. This is critical to the prevention of neural tube problems, such as spina bifida, and is important for cell formation and tissue growth in the unborn child.

Before you actually conceive your baby, act as if you are already pregnant. Stop smoking and drinking, eat healthier and start a fitness routine. It can take you six to twelve months to become pregnant, so modifying your lifestyle this way will help a lot.

When your second trimester comes close to its end, start giving your belly a massage. Sit back on a bed or couch, with a few pillows supporting your back, rather than lying flat. Use light pressure and maybe oil, but never lotion when massaging your belly. To enhance the experience, add some soothing music and do breathing exercises. This can soothe both you and the baby.

Hopefully after reading this article you now have a better understanding of how to keep you and your baby healthy throughout your pregnancy. These tips can help you stay happy and healthy when you are expecting.

Advice To Ensure A Healthy Pregnancy

If you are stressed out about your pregnancy, a little information should help to ease your mind. With the right knowledge, you can be confident that you are doing your best to provide your own body and your baby with everything they need! The following tips will help you with that; read on for some very beneficial information.

Are you preparing for your new addition? Do you want to breastfeed? Is it important to you to be able to breastfeed in a public place without drawing a lot of attention? Nursing clothing can help you achieve your goals. A number of companies provide clothing that allow a mother to breastfeed discreetly. With this sort of clothing, people can’t see that you are breastfeeding. If you have any doubts, try breastfeeding in a mirror and think about how others may view this activity – not everyone is going to see the process as a beautiful thing like you do.

Take care of your teeth, and be sure to schedule a dental exam while you are pregnant. There is an increased risk of dental problems, such as gingivitis, while you are pregnant. Maintain good oral hygiene, brushing at least twice daily and flossing regularly. You may want to supplement this routine with mouthwash. If you encounter any issues, check in with your dentist.

When you need to get gas for your car during your pregnancy, have your partner fill it up or ask for anyone with you to help out. Gas fumes are not good for you or your baby. Do not take the risk of injuring your child; instead, ask for help.

If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. The hormones involved in pregnancy can cause constipation. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.

When you first learn you are pregnant, you should think about taking pregnancy classes. This will give you the opportunity to find out helpful information. Don’t be afraid to ask any question that’s troubling you!

If the birth of your child is overdue, start walking. Walking is great exercise, and it may help the baby reach the position needed for birth. Ask a partner to come along with you. Don’t use contact exercise as it can be dangerous.

Premature Labor

Be sure that you understand what all the indications of a premature labor are. To understand everything about premature labor, read about it so you will know if you need to get in touch with your doctor.

As this article has shown, there are many things you can do to help protect both you and your unborn child. As long as you put this knowledge to use, you’ll be a happier soon-to-be-mother.

The Best Advice To Help You Through Pregnancy

Rumors and misinformation about pregnancy are easily found. You need a reliable source of information to get a good idea of what is going on with your body. The following tips will teach you what you need to know for a healthy, successful pregnancy.

During your pregnancy, you should have an extra calorie intake of about 300 to 500. You are feeding not only yourself now but also your baby. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.

When you are pregnant and you go to see your OBGYN, you will get a prenatal vitamin. Make certain you take them daily. These vitamins provide you and your baby with essential nutrients that may be lacking in your diet. This is an important way to ensure the health of your baby during your pregnancy.

Bear in mind that even healthy, fertile women can try for up to twelve months before becoming pregnant. After a year, you need to go and visit your doctor. Your doctor can run tests to see whether you have medical complications or have just been unlucky.

Premature Labor

It is best you know what to look out for during premature labor so you know when is the right time to call the doctor. Hopefully, you will never need to use these tips. It is important to have the knowledge to help you stay calm if premature labor does occur. When you can avoid preterm labor, you can save your baby’s health.

It is very important for a woman in her third trimester to sleep on her left side. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. Do not sleep your your back, as it’s not a good way to get blood flowing.

Learn what the signs of premature labor are. Take in as much information as you can about this, so that you can make contact your doctor at the right moment.

Nursery decoration is a ton of fun! It is important to remember that paint fumes are unhealthy for both you and your unborn child. If you have to be in a room that is being painted, make sure the windows are open and that it’s ventilated well. Better yet, ask your family members or friends to do it for you.

It must be said again, there is a plethora of information to sort through and judge the merits of, to know what is best for your pregnancy. This article has given you some great tips to help you through this time.

Tips, Tricks, And Techniques For An Easy Pregnancy

No-one is an instant pregnancy expert. Even after having a couple of children, you may still have questions and a lot more to learn. Use the information here to be a resource when you discover you are pregnant.

Maintaining an exercise routine that is safe for pregnant women is an important part of the healthy steps you should take during pregnancy. This can reduce your chances of a miscarriage, how long you’re in labor, along with helping you lose the weight easier after birth.

Your doctor will prescribe a prenatal vitamin if you are pregnant. Be sure to take this everyday. They will complement any vitamin deficiencies in your diet, letting your baby grow healthily inside your womb.

Women who are constipated while pregnant should consume more fiber in their diet. The hormones produced by pregnancy can cause constipation. It can make you uncomfortable and miserable.

Know that it can take close to a year for someone to get pregnant. Visit your doctor if you and your partner have been attempting to get pregnant for over a year without success. Your doctor can run tests to see whether you have medical complications or have just been unlucky.

Pay a visit to the facility in which you plan to give birth. Meet the staff and take a tour. This can help to alleviate a lot of nervousness and provide a good opportunity for you to ask questions. Make sure you bring the father with you so he can meet the staff since he will be communicating with them a lot during the delivery.

Be proactive about asking for help when confronted with tasks that require heavy lifting. By lifting heavy objects, you could have a miscarriage, stress out your baby and cause back strains or pains. It is better to be on the safe side and allow someone to help you, even though you may feel that you can handle it.

Natural Remedies

You should try natural remedies instead of medical ones if you come down with a common cold. Over-the-counter treatments can harm your baby. Look up natural remedies online for nausea, constipation, or heartburn. Also, be sure to ask your physician for any ideas.

Learn what the signs of premature labor are. To understand everything about premature labor, read about it so you will know if you need to get in touch with your doctor.

Make sure you are tested for diseases that are sexually transmitted when you are pregnant. If these diseases are not treated, they can cause difficult health problems for you and your child. Most tests for STDs are done with a blood, urine or pap smear sample. If you are tested positive, you may need to deliver your baby by caesarian section.

Most expectant parents are really gun-ho about decorating their baby’s new room. That said, don’t get near any VOC paint. If you are going to paint, keep the windows open. You may even want to have loved ones do it instead.

Cramped legs are quite common in the third trimester. Be sure to stretch prior to retiring for the night, and you are sure to experience fewer cramps. Staying hydrated and eating potassium-rich foods will help to keep cramps from happening.

Pregnant Women

Pregnant women should avoid any type of alcohol. Alcohol is passed onto the fetus via the placenta if you drink while you are pregnant. It’s important for women who are pregnant or planning a pregnancy to refrain from drinking alcohol. Alcohol consumption by pregnant women may cause mental or physical birth defects, and it can create a heightened risk of premature delivery or miscarriage.

Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. It’s perfectly normal for your belly to become itchy as it expands. When looking for ways to soothe itchy skin, avoid excessively hot baths or showers. The hot water strips the skin of its natural oils and makes it itch more. Use a heavy moisturizer, such as petroleum jelly, vitamin E or cocoa butter. Remember to wear comfortable, loosely fitting apparel, and stop scratching!

Learn all you can about pregnancy, and put your mind at ease. It is easy to feel overwhelmed with emotions, so this article should set your mind at ease and help you look forward to a safe and healthy pregnancy.

Pregnancy Bring Many Changes

There are many things to consider before, during, and after pregnancy. You will encounter lots of challenges during your pregnancy. You might feel stressed and might not be sleeping enough. There also won’t be much time to spend on learning about proper diet and exercise. Losing weight takes time though, and you must put in the effort. You have to change your lifestyle if you want the pounds to come off. Luckily, the adjustments you will make will help make life happier and easier for both you and your new arrival.

Never skip out on one of your doctor appointments or check-ups. Missing even a single one may prevent you from discovering an important health problem or issue. Your appointments are set up at certain points in the pregnancy for a reason. This allows the doctor to monitor the baby during key points in its development. This will keep you and your baby in the highest health possible.

Try not to gain so much weight while you are pregnant. If you gain more weight than is recommended during pregnancy, it is even harder to get rid of. The average women should gain 15-30 pounds throughout the pregnancy.

Visit the hospital you plan on giving birth in. Take a tour and meet the staff members. They will be able to answer all your questions and visiting the facility in advance should give you an idea of what to expect. Dads should do this, especially since they are going to be the principal communicator that day when you go into labor.

Premature Labor

It is important to know the symptoms of premature labor. Also, learn when to call the doctor if you are experiencing symptoms of premature labor. You will, hopefully, not ever use this information. However, having knowledge will help keep you calm in the event that something happens. You will have a better outcome if you plan early for preterm labor.

Get help with lifting while pregnant. Lifting heavy things can cause miscarriages or stress on your baby, not to mention that it can cause back strains. Always get someone to help lift objects, never overexert yourself.

If you suspect you might be pregnant, try a home test or see a doctor immediately. Although it is rare, some women go through too much time without knowing they’re pregnant. This can possibly cause severe pregnancy complications.

Late pregnancy is usually the time when this situation occurs. If you stretch just before hitting the sack, you can avoid these cramps. Drink water early in the day and take potassium supplements or eat bananas, too.

A good sports bras can be an important item in a pregnant woman’s wardrobe. They offer the breasts extra support and may relieve some of the pregnancy aches and pains. Also, don’t wait underwear that’s tight at the waist. This can actually cut off the oxygen supply to your baby and cause you discomfort.

Don’t be afraid to show your child pictures and tell stories about your pregnancy as your kids get older. Children get a big kick out of this. Take a lot of pictures and make notes so you can share them with your kids later.

Stories Online

In order to help you prepare for your baby’s birth, read childbirth stories online. Clinical books will tell you the facts, but reading a birth story will give you the experience from mom’s point of view. Calm yourself by reading many different stories online.

Wear regular pants longer by using an elastic to close the button. Wear a longer shirt or a maternity band to keep the waistband covered, and nobody will be the wiser. This can help you save money and time on maternity clothes at first.

Follow the same routine each night. Getting to sleep can be difficult during pregnancy and a set routine at bedtime can help. Avoid stimulating activities before bed. Hot water can often help you relax. You may enjoy hot showers or decaffeinated tea towards the end of the night.

After making a few little changes to your lifestyle, you should have a lot more success losing weight after pregnancy. It can be tough, but once you get it down, you won’t regret it. Making some simple, positive changes can improve your pregnancy.

Making The Most Out Of Your Pregnancy

One of the highlights of a woman’s life is pregnancy and the happiness that comes with having a baby. While there are many joys involved, there are many big changes going on in your body during this time. Following the tips here, you can better focus on caring for your body and developing baby.

It’s okay to indulge your cravings, as long as your diet is healthy and balanced. The body craves what it needs, and it just may be trying to tell you something. When eating during pregnancy, you may find that you use nutrients at a much faster clip, so feast away!

Be careful on keeping your weight in check during your pregnancy. If you gain too much weight, you might have a hard time losing it after your pregnancy. An average size woman should only gain between 15 to 30 pounds during a normal pregnancy.

You should increase your caloric intake by 300-500 calories a day when you’re pregnant. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.

Educate yourself on when you need to pick up the phone and call your doctor when dealing with premature labor. Hopefully, you will never have to put this information to use. Having the knowledge is important though, as it can help to calm you during in an emergency situation and prepare you for what needs to be done. The outcome will be more favorable when you are well-informed.

Don’t neglect your spouse when you are expecting. Make sure to include them, and pamper them too. Chances are very high that they are as apprehensive as you about becoming a parent and need comfort and reassurance. Spend some time together; go see a movie, or take a walk. Make the most of the quiet time together before your baby arrives, because life will never be the same.

If you come down with a cold or other illness, use non-medical remedies. The drugs you can purchase over the counter could harm your fetus. You can find many natural solutions online that can relieve everything from nausea and heartburn to constipation. Also, be sure to ask your physician for any ideas.

Get some information on premature labor and what kinds of signs tell you it is happening. This will enable you to touch base with your doctor quickly if you experience similar signs.

Late pregnancy is usually the time when this situation occurs. Be sure that you’re stretching your legs before climbing into bed so that you won’t have to deal with them. Drink water early in the day and take potassium supplements or eat bananas, too.

Many ways have been shown to help ease the burdens of pregnancy, while showing you how to enjoy the excitement of the event. You can enjoy each stage of the journey and appreciate the wonders of pregnancy, if you choose to follow these tips. You should expect the best for your child and yourself.

Nurturing Your Little One: Advice To Help You Through Your Pregnancy

When pregnant, there is no way to become a pregnancy expert right away. You may still have questions during your second or third pregnancy, and there is lots of information you still have to learn. Use the advice from this piece as a tool for a healthy pregnancy.

If you want to have better sleep when you’re pregnant, you should drink less fluids because you have a smaller bladder capacity. It is important that you are well hydrated during the daytime, but once dinner time comes, it is best to reduce the amount. Stop completely, though, right before going to bed. If you do this, you should cut out the number of times you need to run to the bathroom during the night.

Keep every single one of the appointments you have with your medical care provider in order to stay one step ahead of any situation that may develop. The intervals at which you see your doctor are important to monitor the progress of your pregnancy and the development of the fetus. In an effort to know your health is being maintained, keep your appointments.

Be more conservative about your sunscreen use than you were when you were not pregnant. Stay away from tanning beds, as well. You skin is more sensitive during pregnancy and burns are more likely. Also, you want to look over the ingredients of the sunscreen you’re putting on, and make sure the chemicals aren’t harmful to your baby.

Visit full-service fuel stations during your pregnancy or see if someone else can pump your gas for you. Your baby’s health can be affected by the toxic fumes in the gasoline. It is far better to get help than to risk any harm.

Search through your house and office, and dispose of chemicals able to harm the progress of your pregnancy. Cleaning solutions are a huge problem, so try to use natural brands when possible. Once the child is born, consider keeping chemicals from the home to make it safer.

Know what the indications of premature labor are and when you should take action by calling your physician. You may never need to utilize it. Knowledge is power, especially in serious situations such as these. The earlier you take steps to deal with preterm labor, the more likely it is that a positive outcome will result.

Be certain that you are aware of symptoms signaling premature labor. Learn as much as possible about this, so you are sure about the times when you will have to call a doctor.

Tell your doctor if you notice swelling in your feet after becoming pregnant. While this could be part of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure. Treatment for this condition is essential to make sure your baby is healthy.

Before you conceive the baby, pretend like you’re pregnant already. Do not smoke or drink and keep yourself in good shape. Good lifestyle habits that are already established will make your pregnancy go more smoothly.

Don’t sit in one position for long stretches. By the end of the day, many expectant mothers experience swollen feet and ankles. This is due to the strain on the circulation in your lower body during pregnancy. The longer you sit down, the worse the swelling can be. There are a few things you can do to fight the swelling, including soaking your feet in icy water, wearing loose socks, sleeping with your body angled to the left, and refraining from sitting with your legs crossed at the ankles.

Put together a birth plan to prepare the conditions in which you will give birth. You can include your lighting and musical preferences as well as anything else that helps to relax you and make you feel more at ease while you are in labor. You can make this very detailed or very brief.

If you are learning more about pregnancy, use the tips here. Remember it is normal to feel concerned, worried or anxious at times. Just review this advice again, discuss it with your obstetrician or midwife and use it to make the right choices for your best pregnancy.

Solid Advice For First Time Pregnant Women

With so much different information available out there, it can be hard to figure out what is the best way to care for the health of yourself and your baby throughout your pregnancy. This article will show you lots of great information about keeping your baby, and yourself, healthy and strong.

When you need to get gas for your car during your pregnancy, have your partner fill it up or ask for anyone with you to help out. Your baby’s health can be affected by the toxic fumes in the gasoline. It is always better to ask for help than to risk the health of yourself or your baby.

To stave off constipation during pregnancy, consume high-fiber foods like whole wheat bread, veggies and fruits. Constipation in pregnancy is caused by hormones. Being constipated can cause severe gastrointestinal problems for a pregnant woman, not to mention it is uncomfortable.

When you first learn you are pregnant, you should think about taking pregnancy classes. Forewarned is certainly forearmed when you know what to expect in the weeks ahead. You can ask any question you have and receive an expert answer.

Premature Labor

It is important to know the symptoms of premature labor. Also, learn when to call the doctor if you are experiencing symptoms of premature labor. Hopefully, you will never have to put this information to use. Knowledge is power, especially in serious situations such as these. The earlier you are able to do something about possible preterm labor, the better your chances will be for a good outcome.

If you are pregnant and feeling constant cravings, sometimes it may not be wise to fulfill them all. After all, your unborn child has his or her own nutritional needs to consider. If you are craving and eating a lot of empty calories, this does not supply nutrition to your child. Make sure to keep your diet full of healthy food.

Pregnant women are advised to wear sports bras. They support your breasts as they swell with milk and help to relieve back pain. It is also wise to make sure that your panties have enough room to accommodate your larger waist. Not only will this be very uncomfortable, but it might also reduce the supply of oxygen to your baby.

Take plenty of pictures and write down your experience so you can show your baby as they get older. Pictures of children in their unborn state fascinate them. Collect tiny mementos and snippets of thoughts for them to enjoy when they grow older.

You may feel nauseous when certain smells are present, due to a heightened sense of smell during pregnancy. Carry a handkerchief around with you which has a dab of lemon oil or lavender if you find this is occurring often to you. You can pull out the handkerchief and whiff the oil when passing stinky garbage cans, or other odors that bother you.

This article gave you a lot of suggestions on how to stay healthy when you are pregnant, so apply what you learned to help both you and your baby during the course of your pregnancy. There are many different kinds of advice on how to manage your pregnancy, and you can use the tips here to help you decide what is right for your needs.

Solid Advice About Pregnancy To Help You

Sometimes pregnancy can be overwhelming to a woman, especially if she is not prepared for what to expect. This article will provide you with good pregnancy-related information.

Maternity Clothes

Purchase your maternity clothes and bras when you need them. You will be much more comfortable in your clothing. Shopping for maternity clothing is nothing to be embarrassed about. Just understand that the choice in maternity clothes is your own. It is up to you to decide which maternity clothes are comfortable and attractive.

Adopt a healthier diet so your baby gets all the vitamin and nutrients it needs. If you are a fast food eater, then it’s best that you change your diet to something that is much healthier as soon as possible. Eat plenty of fruits, veggies and protein starting now.

Regular exercise will be important during your pregnancy. This can reduce your chances of a miscarriage, how long you’re in labor, along with helping you lose the weight easier after birth.

If you suspect you might be pregnant, go to the doctor or take a home pregnancy test immediately. Often, women learn late that they are expecting, and it can cause problems.

If you are in the third trimester, sleeping on the left side of your body is best. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. Back sleeping is probably the least favorable position for adequate blood flow.

Snack on more neutral foods like dry crackers during pregnancy. Snacking on these types of foods can ease nausea and help keep your stomach settled. Foods that are acidic or greasy will give you heartburn and aggravate the nausea.

Premature Labor

It is important that you are able to recognize if you are in premature labor, so familiarize yourself with the signs. To understand everything about premature labor, read about it so you will know if you need to get in touch with your doctor.

It is a wise idea to be tested for any potential sexually transmitted diseases when you are pregnant. Sexually transmitted diseases when left untreated can cause many serious health problem for both you and your unborn child. It is possible to test for STDs in a variety of ways, including pap smears, urine tests, and blood tests. If you find out that you have an STD, you might have to have a C-section delivery.

Stay hydrated throughout your pregnancy. If you experience diarrhea or vomiting, drink water to avoid becoming dehydrated. Dehydration is extremely dangerous for the pregnant woman and her baby.

Keep a log of all the food that you consume during the day. This will help you keep track of your nutritional intake. You can share this information with your obstetrician to make sure that you are eating right.

Using a hair elastic, expand your pants by looping it into the button hole then over the button. As long as you wear a shirt that goes down to your hips, no one will ever know that your pants are not actually buttoned. With this technique and you can avoid maternity pants a little longer.

You can make pregnancy much less confusing by learning as much as possible. You can help yourself as well as your baby by educating yourself about the process. Use the advice given to you in this article to help ease your concerns.

Pregancy 101: Tips To Help Make It Easier

You can make pregnancy a healthy and happy time for you and your growing baby. Most of the ideas that follow are not hard to implement, so have a look. Use the tips that you find useful and enjoy your pregnancy.

Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. Not only can stress cause a variety of different problems in a woman, but it can also cause the baby to become stressed. In some cases, extreme amounts of stress can cause the baby to be born too soon.

Eat small meals during the course of the day while pregnant. Be sure never to go hungry. This will help keep your stomach settled. Concentrate on eating foods that are light and fresh. You might be surprised by the difference you feel when you eat fresh veggies, fruits and lean cuts of meat.

Remember that it might take about one year to become pregnant. If you have given it a year without any luck, you may have to consult with a doctor. Your doctor can tell you whether there is a medical reason that is a problem.

Premature Labor

Know premature labor signs and when you should be calling your doctor. Hopefully, you will never need to use these tips. It is important to have the knowledge to help you stay calm if premature labor does occur. The odds for a positive outcome will be a lot better if you know what to do and take action right away.

Walking may stimulate your baby into being born if your due date has come and gone. Walking is healthy and will gently move the baby lower into your uterus. Ask your partner to go with you. Do not do anything dangerous, like contact exercising.

When you are going through pregnancy, be certain to get sufficient levels of protein intake. Protein is a very important nutrient that is good for you, and one your baby needs to grow healthy. You can find proteins in hamburger, chicken, legumes, tofu and even sunflowers or pumpkin seeds.

If you are pregnant and feeling constant cravings, sometimes it may not be wise to fulfill them all. This is because your unborn baby has nutritional needs that must be met for him to develop correctly. If you gorge yourself on unhealthy foods, you are depriving your baby of much-needed vitamins and nutrients.

Try swimming more frequently as your pregnancy goes on. Swimming keeps you active and can help with any aches and pains you may be having. The floating, weightless feeling of the water also relaxes you and your baby.

Don’t use a hot tub or sauna while pregnant. An overheated body can be very bad for your developing baby. Also, try to avoid oils at spas, as this can cause you to contract. Rosemary, juniper, and clary sage are the worst offenders, so avoid them at all costs.

You can use your regular pants longer by using a hair tie with the button hole, zipping up your pants afterwards. Just pop on a big top or a maternity top that covers the top part of your slacks, and your “unbuttoned” pants won’t show! This trick can help you buy some time and avoid buying too many maternity clothes.

Taking the necessary steps for your baby and you can help ease your pregnancy, so be sure to follow these tips. Hopefully these tips will ease concerns and help you relax and enjoy your pregnancy.