Pregnancy is a wondrous time, but you will gain some weight during it. Though certain things, like weight gain, cannot be avoided, there are things you can do to help make your pregnancy positive. You can stay fit, when pregnant, using the advice you’re about to read.
Are you pregnant? Do you plan to breastfeed instead of using bottles? Is it important to you to be able to breastfeed in a public place without drawing a lot of attention? Nursing clothing is a great choice to accomplish this. Many maternity lines also carry “breastfeeding shirts.” Nobody will be able to tell that you are feeding. Wearing this outfits helps mom to relax, which leads to a more relaxed baby as well. This can improve milk supply, eating habits and the overall nursing experience.
When pregnant, don’t fear turning down social invitations if you don’t feel you can handle it. Your friends will understand if you are not able to make it. You may not have expected to feel as tired and nauseated as you have been, or envisaged how frequently you have to go to the bathroom. Do not force yourself to do anything you are not up to.
If your diet is generally nutritious, you can give into cravings without concern. There may be a reason you are craving a certain thing. Your body is trying to get enough nutrient for two, so it is to be expected that your body craves more food than normal.
You shouldn’t gain too much weight. Excess weight can lead to serious health problems in the future. You should only gain around 20-30 lbs during pregnancy.
Be more conservative about your sunscreen use than you were when you were not pregnant. Tanning beds should be a no-go while pregnant. Sensitive skin can lead to pregnancy mask and sunburns. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.
Take some prenatal vitamins before you get pregnant. Throughout the first three months of pregnancy, the baby’s spinal cord and brain begin to form. Making sure you get enough calcium, iron, and folic acid is very important, when you are pregnant.
When you’re pregnant, try adding around 300-500 more calories to your everyday diet. During this time you will be eating for you and your baby and will need the extra calories. Eat healthy foods like lean proteins, fruits and vegetables.
If you find out you are pregnant, you should immediately stop changing your cat’s litter. The reason behind this is because of the risk of toxoplasmosis. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.
Keep a food log. Keeping track of what you eat will help to ensure that you are getting the proper nutrition. You can share this information with your obstetrician to make sure that you are eating right.
Reading Stories
Reading stories about birthing experiences, often found online, can help to prepare you when your turn comes. Reading stories from the perspective of the mother can give you great insight into what to expect. Read many stories and you will be much more prepared.
Pregnancy can make a woman’s sense of smell more sensitive than normal, so ordinary smells may be unbearable. If you are sensitive to smells during pregnancy, you can carry a scented handkerchief to counteract the offensive smells. When you are passing an odor that you find insulting you can smell the oil on the handkerchief.
Prior to conceiving, pretend that you’re already pregnant. Stop smoking, get a better diet, get drinking out of your life, and work out. It can take a while to get pregnant, so establishing new habits early will set you up for success later.
Birth Plan
Create a birth plan while you’re pregnant. Be specific about your needs and what you expect from others during your delivery. An overnight bag with insurance, camera, birth plan and pre-registration forms needs to be prepared.
You are going to gain at least some weight when pregnant. Even though you’re dealing with issues like weight, you’re still going to be able to deliver a healthy baby if you have the right kind of advice. The focus of this article has been to help you achieve a wonderful and successful pregnancy.
