Proper care and knowledge are essential for an expectant mother. Here are a few pointers for a healthy pregnancy.

To help you sleep better during your pregnancy, develop a bedtime routine. If you can follow a consistent bedtime routine, then your body will learn that bedtime is near. This should ease the process of falling asleep. This routine should include sleep-promoting activities such as reading, a hot shower, and shoulder massages.

Look around your home and work to rid of chemicals that might be harmful to your growing pregnancy. Replace all artificial, chemical cleaning supplies with natural alternatives. Once the child is born, consider keeping chemicals from the home to make it safer.

Make sure you’re changing all litter boxes for your cat in the household. A cat’s soiled litter may have harmful chemicals that are not beneficial to a pregnant woman. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.

If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. Constipation is due in large part to hormonal changes. Besides being uncomfortable, constipation can cause more serious gastrointestinal problems.

Don’t be worried if you don’t get pregnant right away. If you and your partner have been attempting to have a baby for that length of time, but have had no luck, you may need to consult with a doctor. They’ll be able to determine if there are medical reasons as to why you cannot conceive.

Enroll in pregnancy classes early on during your pregnancy. Classes will help prepare you and help to assuage any worries. You should encourage the father to come with you so he can ask questions too.

You may have many craving while pregnant; however, it may be unwise to fulfill every one of them. Both you and your unborn child have particular nutritional requirements. If you gorge yourself on unhealthy foods, you are depriving your baby of much-needed vitamins and nutrients.

Dehydration can be a big concern during pregnancy if you have excessive nausea, or if you get sick with an illness that causes vomiting and diarrhea. While diarrhea causes dehydration in everyone, it’s more serious for someone who is pregnant, as you could end up being hospitalized needing an IV drip.

Record what you eat in a food diary. This will help you to see whether you are lacking in any important areas of your diet. Take it with you to appointments with your doctor for review.

Avoid hot tubs and saunas during pregnancy. Becoming overheated can endanger your developing baby. Also, try to avoid oils at spas, as this can cause you to contract. Scents like juniper, clary sage and rosemary are possible culprits.

To better maintain non-pregnancy pants, try using elastic hair ties looped through your button holes over the button so that you can zip pants up as high as you can. With elastic maternity bands or long shirts covering pants, nobody will see that they’re technically unbuttoned. This will buy you some time and probably save you money too.

As you can see, there are many things that can help ensure a healthy pregnancy by caring for mom and baby before the pregnancy, during and after. Because pregnancy is such a life and health-changing experience in more ways than one, mothers need to follow wise guidelines. It’s important you get the best care possible.

The things that you need to do when you are pregnant can be overwhelming, but luckily, if you know the right approach, these methods make it easier. The article presented below will be a great start on good tips for expectant mothers.

Is a baby coming? Do you plan to breastfeed? If you plan to breastfeed, you must be able to do so discretely at any time. Nursing apparel can help. There are places that sell outfits you can use to hide breastfeeding in public. These clothes allow you to comfortably feed your child without announcing your activity to the world. You can also try using a mirror while breastfeeding. This allows you to observe how you look and correct any problems that you do not want others to see.

To help you sleep better during your pregnancy, develop a bedtime routine. If you can follow a consistent bedtime routine, then your body will learn that bedtime is near. This should ease the process of falling asleep. Soothing pre-bedtime rituals may include taking warm showers, reading in bed, or having your shoulders massaged.

Take care of your teeth, and be sure to schedule a dental exam while you are pregnant. Pregnancy can cause a number of problems with your oral health, such as gingivitis. Make sure that you continue to brush your teeth twice a day and use dental floss along with mouthwash. If you have any issues, contact your dentist right away.

Talk to your doctor before you plan any traveling, while pregnant. Be sure to bring your prenatal medical records along, in the event of a problem or accident.

Use full-service gas stations while pregnant, or ask your partner or other passenger to fill the tank for you while you wait in the car. These fumes can be harmful. You are better safe than sorry, so you should ask someone else for help whenever possible.

Birth Coach

Consider engaging the services of a doula. This is a birth coach who can guide you through the process of pregnancy. Their support can be both moral and physical. They also can teach your partner how to be an excellent birth coach. This can help give you confidence that you have a qualified coach with you.

Find out if you’re pregnant as soon as possible. Pregnancy problems can arise when women delay confirming their pregnancy.

Stay away from places where there’s no medical care nearby if you are expecting and need to travel. This is because complication could arise during any stage of your pregnancy. Always have a cell phone with you no matter where you go.

It is important to take proper care of your health throughout the duration of your pregnancy. The strategies and suggestions laid out here will help you handle your new responsibilities, and give both your baby and you an enjoyable experience that lasts until your big day.

Pregnancy is a time in your life like no other. As your body adjusts to the new life, you will undergo many changes. These suggestions will help you understand the issues faced by pregnant women.

A regular bedtime routine will ensure that you get enough sleep while you are pregnant. If you can follow a consistent bedtime routine, then your body will learn that bedtime is near. This should ease the process of falling asleep. Use soothing tools like a shower that is warm, a good book or getting a massage.

Even if you don’t normally use sunscreen, you should use it while you are pregnant. Don’t go near a tanning bed. During pregnancy, your skin will become more sensitive, and you could end up with some sunspots or sunburns if you do not protect it. Be sure that your sunscreen is safe to use while pregnant.

Make sure your oral health is solid, and continue seeing a dentist during your pregnancy. Pregnancy can cause or aggravate many types of dental issues, such as gingivitis. Brush your teeth two times per day and use floss and mouth rinse. See your dentist whenever problems arise.

It is very important that women, especially pregnant women avoid overexposure to the sun. When a woman is pregnant, her skin becomes more sensitive to the sun, which makes her more prone to sunburn and increases her risk of skin cancer.

Are you in your first trimester and experiencing an upset stomach? Try eating several small meals instead of three big ones. You may find that your stomach is more settled this way. Concentrate on eating foods that are light and fresh. You might be surprised by the difference you feel when you eat fresh veggies, fruits and lean cuts of meat.

You should inform your doctor if you find that your feet are excessively swollen so that he can keep an eye on this potential warning sign or problems. It may not be of concern, or the edema can be indicative of high blood pressure, which can be extremely dangerous for you and the baby. This condition must be treated so that the birth can be healthy.

Flu Shot

Get your flu shot. Your immune system might be compromised during pregnancy. Some women choose the flu shot to increase immunity, while others look to more natural options in order to avoid injecting anything into their bodies. Try to keep your immune system from becoming weakened. This can be a danger for your child and you.

Be sure to set aside some time just for yourself. When you finally give birth, life will become much more complicated than right now, and you are going to have much less time to pamper yourself. Take some time to indulge yourself with something you enjoy, whether it is a coffee date with friends or getting a pedicure. You will feel better, and so will the baby.

Making sure that you are prepared is the best thing you can do to ready yourself for a new addition to the household. Understanding the changes that will happen and learning how to deal with them will make for a much happier and calmer 9 months. Keep learning and enjoy your pregnancy!

Pregnancy can be both amazing and anxiety-ridden. Your body will go through a lot of changes and you will have a lot of information to take in. There are a lot of tips available to help relax expectant parents. Continue reading to absorb some great advice.

Bedtime Routine

Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. This routine should include sleep-promoting activities such as reading, a hot shower, and shoulder massages.

When you need bigger clothes, buy them. You’ll feel more comfortable in them, and you’ll have a greater assortment of clothes to wear. Don’t get embarrassed because you’re buying maternity clothes sooner rather than later. It is up to you to make the right choices in comfort and fashion for yourself.

Change your eating habits to make sure the baby and you to receive the best nutrition. If you had a habit of consuming a lot of fatty foods before becoming pregnant, you need to change your lifestyle quickly. Starting today, eat more vegetables, lean meats and fresh fruits.

Track cycles if you plan on conceiving. Learning this will help you identify the optimal times to try to get pregnant. It will also help you pinpoint when you became pregnant so you can have a more accurate due date.

Make sure to keep all doctors appointments so as to catch any potential situations earlier. Each appointment is just as important as the next, and give your doctor a chance to closely monitor your health and your baby’s health and development. If you want to be healthy and have a healthy baby, be on time.

Try to use prenatal vitamins even before you get pregnant. The first trimester of your baby’s development includes the neural cord, which ultimately becomes the spinal cord and brain. Ensuring that you get the proper amount of folic acid, calcium and iron is essential, even from the very beginning of your conception journey.

It is crucial for a pregnant woman to stay as stress-free as possible. There are many physical problems that can be caused by too much stress, and excessive anxiety is not healthy for the baby. Some babies, who experience excessive stress in the womb, wind up being born prematurely.

Upset Stomach

Eat a lot of little meals to fight off an upset stomach in the first trimester. Keeping the stomach full of something can prevent upset stomach issues. Eat fresh, light foods that won’t weigh on your stomach. Stick with fruits and vegetables for the majority of your meals.

Constipation can be a bother while pregnant. Avoid this with high fiber foods, including vegetables, whole grains and wheat, cereals and fruits. The hormones involved in pregnancy can cause constipation. Constipation can create gastrointestinal issues during pregnancy, and it is also very uncomfortable.

Premature Labor

It is important to know the symptoms of premature labor. Also, learn when to call the doctor if you are experiencing symptoms of premature labor. Hopefully, you will not have to use this information. This knowledge will help you know what to do on the chance something does happen. The odds for a positive outcome will be a lot better if you know what to do and take action right away.

One of the things to be most aware of is that pregnancy does end. The next step is parenthood. Studying up on pregnancy can help make those nine month breeze by rather than drag on.

Much of your focus during your pregnancy will be on the arrival new baby, and the changes that will come with that! But those nine months of pregnancy will be pretty life-changing too. This article provides some helpful advice about any changes or questions you might have while expecting.

Are you having a baby? Are you considering breastfeeding? Is it important to you to be able to breastfeed in a public place without drawing a lot of attention? Buy nursing clothes and do both! There are many companies specializing in outfits designed for discreet breastfeeding. Using these items, you can breastfeed in public without anyone realizing what is going on. Nurse at the mirror at first so you can figure out how to do it discreetly.

Create your own bedtime routine to ensure that you get adequate rest during your pregnancy. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. Soothing pre-bedtime rituals may include taking warm showers, reading in bed, or having your shoulders massaged.

Maternity Clothes

Buy maternity bras and clothing as soon as possible. You will be more comfortable, and you will have more clothing that you can wear out of the house during your pregnancy. Shopping for maternity clothing is nothing to be embarrassed about. Just understand that the choice in maternity clothes is your own. It is up to you to decide which maternity clothes are comfortable and attractive.

Much like everyone else, women who are pregnant, should avoid excess sunlight in order to protect the skin. Pregnant women’s skin is sensitive and can be harmed easily by the sun.

Be sure to stay far away from your cat’s litter box when pregnant. The chemicals in soiled litter can harm you or your unborn child, if you are exposed directly to them. If possible, have your spouse or a neighbor help you out with doing this task for the duration of your pregnancy.

Eat frequent small meals in order to calm your upset stomach. You may find that your stomach is more settled this way. Try keeping the foods you’re eating fresh and light, too. Foods that can help include lean meats, vegetables and fresh fruits.

Natural Remedies

Use natural remedies for colds or other minor illness. Over-the-counter meds can be harmful. You can look online for many natural remedies that will help with things like heartburn, nausea and even constipation. In addition, you can check with your physician for any advice that he might have.

Just because you crave a certain food, it doesn’t mean you should over-indulge in it, especially if it full of empty calories. Your unborn child needs to receive good nutrition through what you eat. Not all craved foods will satisfy the nutritional needs of your child, so continue to be conscious of what you’re eating.

A good bra choice for pregnant women is the sports bra. They support your breasts as they swell with milk and help to relieve back pain. Furthermore, do not wear underwear that is too tight around your waist. If your underwear presses too tightly against your waist, it is not only uncomfortable for you, but can be dangerous for your baby, as he/she may not be able to get enough oxygen.

Read up on the birth process and how it works. Reading medical books can be a little dry and clinical. Hearing from actual mothers can give you a real-world view. Try not to only read horror stories, as this will only increase your stress.

Look to resale shops when shopping for maternity clothes. After all, you are only wearing these clothes while you are pregnant, so there is no need in paying full price for them. You will save money and help the environment by reducing the environmental effects that come from producing and shipping new clothes.

A birth plan may help you feel more comfortable about the process and can serve as a security blanket. You can talk about everything you want, from the location to the people involved. This can be as vague or meticulously detailed as you want it to be.

Pregnancy brings about a lot of questions and changes. The suggestions in this article were designed to assist you in making a smooth transition into pregnancy.

You may be pregnant, or just thinking about the possibility, but the following advice will be helpful. Since you are already aware that it isn’t the same for everyone, the same applies to pregnancies. So, be sure to study the information in this article very carefully.

Plan your water intake around your small bladder if you want to sleep easier while pregnant. Ensure you drink plenty of water, but limit the amount of fluids you drink after dinnertime. This will reduce your need to use the bathroom in the middle of the night.

Bedtime Routine

To help you sleep better during your pregnancy, develop a bedtime routine. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. A warm shower or a shoulder massage are a couple of things you can do so soothe yourself.

Make sure that all your doctor appointments are kept so you can stay on top of any developing situations that might crop up. Your doctor or pregnancy nurse monitors your progress to make sure you are meeting certain goals concerning growth and other things. Always show up to appointments to ensure your health and that of your baby.

See your dentist routinely and maintain good oral hygiene during your pregnancy. Pregnancy can cause trouble for mouths, and this includes gum disease. Keep brushing and flossing, too. See your dentist if you suspect any problems.

It’s critical for pregnant women to remain as free of stress as they can. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child. Some premature births have been linked to extreme stress.

Search your home and eliminate any substances/chemicals that may harm your pregnancy. Common chemicals you should watch out for are cleaning solutions, so replace them with natural solutions if possible. After the baby is born, do not buy new chemical based products ones once you have turned to more natural products.

Litter Box

Don’t touch your cat’s litter box after becoming pregnant! A cat’s soiled litter may have harmful chemicals that are not beneficial to a pregnant woman. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.

As you’ve read above, there are many ways to deal with the various aspects of pregnancy. Even if you aren’t dealing with certain issues during this particular pregnancy, you never know what the future has in store. Do your best to remain healthy and relaxed so your pregnancy remains an enjoyable experience.

You have the choice to endure a rough pregnancy or make it a wonderful adventure. You are more likely to have an easy and fun pregnancy if you take time to take care of yourself. Expecting a child is one of the most important milestones in life and these tips should help you maneuver through this phase with joy.

Bedtime Routine

Create a relaxing bedtime routine during pregnancy to get the best sleep that you can. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. Relaxing things, such as a book, a warm bath or a massage, can be very conducive to sleep.

It’s okay to indulge your cravings, as long as your diet is healthy and balanced. Your body is craving something for a reason, and you may be in need of whatever it is you have a hankering for. Your body goes through energy much faster whenever you are pregnant; therefore, don’t neglect food cravings.

Never skip out on one of your doctor appointments or check-ups. Missing even a single one may prevent you from discovering an important health problem or issue. Appointments are scheduled in such a way that your doctor is able to keep track of your fetus while it’s developing at various stages. Always show up to appointments to ensure your health and that of your baby.

Monitor your weight gain during your pregnancy. If you gain a lot of weight during pregnancy, you risk health problems down the road. Of course, losing the weight will also be difficult. You should only gain around 20-30 lbs during pregnancy.

Prenatal Vitamins

You’re OBGYN will give you a supply of prenatal vitamins. Make certain you take them daily. Prenatal vitamins contain all of the nutrients that your growing baby needs to stay healthy at every stage of development.

Visit the hospital you plan on giving birth in. Look around and speak with the staff on duty. Doing this can help you relax because you will become more familiar with the place where you will be giving birth. In addition, all of your questions about the birthing process can be answered. Bring the father along too since they will communicate with the staff when you’re in labor.

Study up on what premature labor feels like and understand at what point it is time to call the doctor. Of course, hopefully, you’ll never have a need to actually use the information. It is important to have the knowledge to help you stay calm if premature labor does occur. The sooner you take action against preterm labor, the greater your chances of a safe and healthy delivery.

Just because you are pregnant does not mean you should forget about your partner. Most partners are just as scared and confused as you may be, if not more, and they will need to work with you to calm down. Spend time with each other by either taking a walk or by seeing a movie. Enjoy this one-on-one time as much as possible before it is no more!

Stretching before bed may help stop leg cramps. You may wake up with your legs tangled, so this will help loosen them up. Stretching your legs before going to bed can aid you in relaxing so that you don’t wake up with this problem.

There is no one who wants to endure a difficult pregnancy. Heed the advice provided in this article to have the best pregnancy possible. Reread the article as necessary and pass it on to others you know.

There are many things that you can do to make your pregnancy a happy and healthy experience for you and your baby. Most of the ideas that follow are not hard to implement, so have a look. Use the suggestions that will work best for your individual circumstances and don’t forget to enjoy yourself!

A regular bedtime routine will ensure that you get enough sleep while you are pregnant. If you can follow a consistent bedtime routine, then your body will learn that bedtime is near. This should ease the process of falling asleep. You can take a warm bath, do a little light reading, or ask your significant other for a massage.

Maternity Clothes

When you feel you need maternity clothes, get them. You’ll feel more comfortable in them, and you’ll have a greater assortment of clothes to wear. Don’t be afraid to purchase maternity clothes early on. You must pick out the clothing that looks great and feels comfortable.

If you are feeling especially bad during pregnancy, don’t hesitate to decline invitations to social events. Your friends and family will understand that you have special needs during this time. You would be amazed at how pregnancy can make you feel tired and nauseous, and also make you require many bathroom visits. If you don’t want to go somewhere, don’t push yourself.

Always talk to your doctor about a major life change. Getting pregnant is no exception to this rule. Your doctor can help suggest healthy lifestyle changes to help you have a better pregnancy. Educating yourself on how to keep you body in the best shape possible will give you the best chance at having a healthy and safe pregnancy.

Make sure you take good care of your teeth and regularly visit your dentist. Gingivitis is more prevalent in pregnant women. Brush and floss teeth twice daily, and use a good mouthwash. If you encounter any issues, check in with your dentist.

You should be taking prenatal vitamins prior to getting pregnant. During the initial three months of pregnancy, the neural cord starts developing. It will eventually become your baby’s spinal cord and brain. Folic acid, iron and calcium are very important during this crucial development.

Have someone else pump your gas during your pregnancy. Your baby’s health can be affected by the toxic fumes in the gasoline. Cut down on the risk and see if someone can help you in this situation.

Taking the necessary steps for your baby and you can help ease your pregnancy, so be sure to follow these tips. Follow the tips in this article to learn ways to take it easy during your pregnancy and deliver a healthy baby.

No matter if you are a first time mom-to-be or an experienced mommy, the piece that follows is sure to be helpful. Each pregnancy is slightly different. So, arm yourself with the following information.

Create your own bedtime routine to ensure that you get adequate rest during your pregnancy. If you can follow a consistent bedtime routine, then your body will learn that bedtime is near. This should ease the process of falling asleep. Implement soothing rituals like a warm shower or bath, getting a shoulder massage or reading.

If you are not feeling well, don’t force yourself to attend social outings while you are pregnant. Your friends will understand if you are not able to make it. The tiredness you feel may surprise you, as will the nausea and urination urges you have. If you don’t really feel all that great, stop pushing yourself.

Always wear sunscreen. This is especially important while you are pregnant. Tanning beds should also be avoided. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. However, make sure that the sunscreen you use contains only chemicals that are safe for your baby.

Maintain good dental hygiene during pregnancy and keep seeing your dentist regularly. Pregnancy can make your mouth and immune system vulnerable. Brush your teeth and floss as much as you can to reduce the chances of issues. See your dentist if you suspect any problems.

To prevent an upset stomach in the first few months of pregnancy, eat more smaller meals. You will have a small amount of food in your stomach at all times but not enough to make you feel ill. However, you should ensure that the foods you choose to eat are fresh and light. Fresh fruits, meats, and vegetables are very helpful.

You should eat high-fiber foods like cereals and wheat bread to avoid getting constipated while pregnant. Constipation is caused by hormones produced by a pregnant woman. This can cause very bad gastrointestinal issues and it is very uncomfortable to deal with.

Think about getting a doula. Doulas are people who are trained birthing coaches. She can give you support and ideas during your labor and delivery. They are also a great support for your partner during the delivery.

Pregnancy can change your body greatly, so you should take some photographs. The miraculous growth of your baby can be easily forgotten as you take on the challenges of parenthood, but pictures will help you to remember this pivotal time in your life.

Discuss child care responsibilities with your partner before your baby arrives. A lot of first-time parents notice that one person will end up doing most of the caring for the infant. Working from a united front and designating who will take care of what childcare duties can reduce the possibility of stress and resentment.

Attend childbirth classes. No matter how you plan on birthing your baby, these classes are really helpful. Classes held at the hospital you choose may include a tour of the maternity ward, which will help you understand what to expect.

Salicylic Acid

It is best to avoid the use of salicylic acid for acne during your pregnancy. Though salicylic acid is an effective way to clean and tone your skin, it is also dangerous to your developing baby. To protect your unborn child, use mild cleaners to help prevent new breakouts.

As this article has shown you, you can better deal with your pregnancy through gaining knowledge. It is important to prepare for all possibilities and arm yourself with as much knowledge as possible. By learning all you can, you allow yourself to relax and enjoy the experience rather than becoming overly stressed.

Ask any mom and they will tell you that pregnancy is a magical experience. It’s also great for changing your mind and body. Use the following suggestions to help care for yourself and your unborn child.

You need to plan how much you drink to have a good sleep. Keep up your water intake before dinner, but lay off the water once you eat, and don’t drink any right before you go to sleep. That way, you will not have to get up so frequently.

To help you sleep better during your pregnancy, develop a bedtime routine. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.

Maternity Clothes

When you feel you need maternity clothes, get them. Maternity clothes will make you feel more comfortable, and you’ll actually have clothes to wear outside your home. You should never be embarrassed about going maternity clothing shopping. You have to be the one to decide what looks good and is comfortable.

If the majority of your meals are healthy, there is nothing wrong with giving in to cravings. There are reasons your body craves certain foods; you may need specific nutrients those foods can supply. While pregnant you need extra nutrients, so enjoy your cravings.

Make sure you take prenatal vitamins before you become pregnant, this can help your health significantly. There are many of your baby’s vital organs, such as the spinal cord and brain, which begin developing right from the beginning of pregnancy. Facilitate healthy development of these structures by including adequate amounts of calcium, folic acid and iron.

Your doctor will prescribe a prenatal vitamin if you are pregnant. You need to take your vitamin every single day to help prevent problems down the line. These vitamins will provide you with the nutrients you need to ensure that your baby is healthy.

Give your office and home a quick check for harmful chemicals during pregnancy. Find natural alternatives to cleaning solutions that you use on a regular basis. After giving birth, leave those solutions out of your home in order to create a safe environment.

Those who are pregnant should be careful in the sun. The skin on a woman is highly sensitive during pregnancy and that can lead to a bad sunburn, which is the last thing you want, especially when it could lead to skin cancer.

Ask about getting a tour around the place where you will give birth the closer you get to delivery. It can calm your nerves about the experience since you understand what your environment will be. Shop around a little to get an idea of what kind of facility you’d like. Also, check to be sure their facility is up to your standards.

When you are going to have a baby, do not overlook your partner or spouse. He or she is probably nervous, too, and may need some extra attention and reassurance. You should try to spend time together as a couple by going out on a date. Enjoy time together before the baby comes!

As you now know, there are lots of different methods in which to make pregnancy a bit easier and more enjoyable. It is possible to be comfortable and happy through every stage of your pregnancy. That is where these tips come in handy. You and your baby deserve the best.