Congratulations! A Baby Is On The Way!

Pregnancy is a time in your life like no other. As your body adjusts to the new life, you will undergo many changes. These suggestions will help you understand the issues faced by pregnant women.

A regular bedtime routine will ensure that you get enough sleep while you are pregnant. If you can follow a consistent bedtime routine, then your body will learn that bedtime is near. This should ease the process of falling asleep. Use soothing tools like a shower that is warm, a good book or getting a massage.

Even if you don’t normally use sunscreen, you should use it while you are pregnant. Don’t go near a tanning bed. During pregnancy, your skin will become more sensitive, and you could end up with some sunspots or sunburns if you do not protect it. Be sure that your sunscreen is safe to use while pregnant.

Make sure your oral health is solid, and continue seeing a dentist during your pregnancy. Pregnancy can cause or aggravate many types of dental issues, such as gingivitis. Brush your teeth two times per day and use floss and mouth rinse. See your dentist whenever problems arise.

It is very important that women, especially pregnant women avoid overexposure to the sun. When a woman is pregnant, her skin becomes more sensitive to the sun, which makes her more prone to sunburn and increases her risk of skin cancer.

Are you in your first trimester and experiencing an upset stomach? Try eating several small meals instead of three big ones. You may find that your stomach is more settled this way. Concentrate on eating foods that are light and fresh. You might be surprised by the difference you feel when you eat fresh veggies, fruits and lean cuts of meat.

You should inform your doctor if you find that your feet are excessively swollen so that he can keep an eye on this potential warning sign or problems. It may not be of concern, or the edema can be indicative of high blood pressure, which can be extremely dangerous for you and the baby. This condition must be treated so that the birth can be healthy.

Flu Shot

Get your flu shot. Your immune system might be compromised during pregnancy. Some women choose the flu shot to increase immunity, while others look to more natural options in order to avoid injecting anything into their bodies. Try to keep your immune system from becoming weakened. This can be a danger for your child and you.

Be sure to set aside some time just for yourself. When you finally give birth, life will become much more complicated than right now, and you are going to have much less time to pamper yourself. Take some time to indulge yourself with something you enjoy, whether it is a coffee date with friends or getting a pedicure. You will feel better, and so will the baby.

Making sure that you are prepared is the best thing you can do to ready yourself for a new addition to the household. Understanding the changes that will happen and learning how to deal with them will make for a much happier and calmer 9 months. Keep learning and enjoy your pregnancy!