Pregnancy can be both amazing and anxiety-ridden. Your body and lifestyle are among the first to change. However, new parents need not fear. Here are a few tips to get you started.
If you want to conceive, learn to track your monthly cycle. These cycles will provide you with the best times for attempting conception, and any kind of help will go a long way in situations like these. This will help you find a precise due date since you will be able to tell during which period of time you got pregnant.
You shouldn’t gain too much weight. Excess weight can lead to serious health problems in the future. You should only gain around 20-30 lbs during pregnancy.
You should eat high-fiber foods like cereals and wheat bread to avoid getting constipated while pregnant. Constipation in pregnancy is caused by hormones. You need to take care of the problem so it does not become overly uncomfortable or cause more serious issues.
If your due date has came and gone and you’re ready for your baby to come, give walking a shot. Walking helps naturally lower your baby to the ideal position for childbirth. Have someone accompany you on your walk. Avoid anything dangerous, especially things that deal with contact exercise.
Lots of mothers are excited about decorating their expected child’s nursery. Just remember that you are pregnant and paint fumes are not good to be around. Be certain to well ventilate the room and open the windows. Keep friends and family around during this time to help you with any heavy lifting.
Flu Shot
Consider getting a flu shot while you are pregnant. Your immune system might be compromised during pregnancy. Some women choose the flu shot to increase immunity, while others look to more natural options in order to avoid injecting anything into their bodies. Try to keep your immune system from becoming weakened. This isn’t good for you or your baby.
If your friend has given birth recently, talk to her to see what tips she used when pregnant. Learning information from a first-hand source is quite helpful.
Folic acid is important to a developing baby, so ensure that your prenatal vitamins contain it. Folic acid can reduce the risk of common neural tube defects and also enhances cell formation and tissue development.
Don’t feel bad declining food from food-pushers. It is necessary to take in extra calories while you are pregnant, but that does not mean you should eat constantly. Just say, “No thanks.” That is just fine and is often the right thing to say to too much food.
Get involved with a class that goes over every aspect of pregnancy. Be sure that you’re signed up as soon as you become pregnant so you’re able to reserve a spot. You may wish to enroll in a breastfeeding course as well. Each class will help to prepare you for the first few weeks of life after bringing your baby home.
Make sure your maternity clothes fit you. Don’t let embarrassment over your changing body persuade you to keep squeezing into your pre-pregnancy clothing in a futile effort to avoid the maternity look. You’ll be a more comfortable and confident mother-to-be if you choose to wear clothes that are specifically made for your body’s new shape.
Alcohol is best avoided during pregnancy. When a woman who is pregnant has a drink, the alcohol is passed to the unborn baby through the placenta. For this reason, women who are pregnant or even trying to get pregnant shouldn’t consume any alcohol. Babies who are exposed to alcohol in the womb can be born with mental or physical birth defects. In addition, women who drink alcohol while pregnant are more likely to have a miscarriage or give birth prematurely.
A birth plan is a great way to plan for labor. You can outline exactly what you want to happen during the birth, easing your mind somewhat as you get closer to your due date. You can make it as in-depth or brief as you see fit.
Something to keep in mind when it comes to pregnancy is that it’s not permanent. For better or for worse, in 40 weeks the new parents will be beginning a new life – parenthood. Learn what you can about pregnancy early on, so that you can enjoy the gestation period.
