Category Archives: Birth Services

Find Advice About How To Enjoy Your Pregnancy

With the proper information, the stresses of pregnancy can diminish. Learning about pregnancy starts with the helpful tips in this article, and you can start learning now.

Purchase your maternity clothes and bras when you need them. These clothes are there to make you feel more comfortable leaving the house even in the final months of your pregnancy. Don’t be embarrassed to buy maternity clothing early. You have to be the one to decide what looks good and is comfortable.

Prenatal Vitamins

Your doctor will most likely give you prenatal vitamins. See to it that you take these vitamins every day. Prenatal vitamins will ensure that you and your baby are getting the crucial vitamins and minerals that you need for healthy growth.

Search your home for various chemicals that could cause harm to your unborn baby, and throw them out. Cleaning product are notorious for that, so try switching to natural products. Even after the birth, it is a good idea to continue using more natural cleaning supplies.

If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. The cause of this constipation is hormonal. Being constipated can cause severe gastrointestinal problems for a pregnant woman, not to mention it is uncomfortable.

Go on a tour at the location where you plan to give birth. It is important that you are okay with the place where you will give birth. If possible, visit more than one location to compare your options and see what is available in your area. Ensure that the facility you choose is one that provides you and your companion with everything you need.

Know premature labor signs and when you should be calling your doctor. You may never need to utilize it. Having the knowledge is important though, as it can help to calm you during in an emergency situation and prepare you for what needs to be done. The quicker you can react properly to it, the better the chance for a successful outcome.

When you are pregnant, it is important that you are tested for STDs. You will find that these diseases will make you and your little one harmed if you do not treat them. Your doctor can easily test to see if you have a sexually transmitted disease by checking your blood, urine, or doing a pap smear. If you have an STD, a Cesarean-section may be required for your delivery.

Record what you eat in a food diary. Keeping a record of your dietary intake will help to make sure you meet all your nutritional requirements. Your prenatal care team may also be interested in your food journal.

Stay away from saunas and hot tubs during pregnancy. Becoming overheated can place the baby in danger, so expectant mothers must make an effort to avoid such situations. Some spa oils may induce contractions even during the first few months of pregnancy. You should avoid rosemary, clary sage, and juniper.

Even before conception you want to live like you’re pregnant. Don’t smoke or drink, eat right and exercise. Getting pregnant could take up to a year, so you might as well start adjusting to your new lifestyle now.

Birth Plan

Create a birth plan. Be sure to include your expectations of others while you are in labor. Don’t forget your hospital bag which should include your birth plan, clothes, health insurance, pre-registration documents, and camera.

Keep away from alcohol when pregnant. When you are pregnant and having a drink, the alcohol will make its way through the placenta, and eventually to the fetus. So, a woman with child shouldn’t drink. The alcohol that the fetus absorbs can cause birth defects and will raise your risk of a miscarriage or premature birth.

It is wise for both your partner and yourself to have a check-up prior to trying to get pregnant. This will help you determine if you need to have any tests because of your medical history. You can also decide what to ask your doctor about your possible pregnancy.

Use these tips to make your pregnancy a smooth experience for both you and your partner. These nine months will be special and something you remember the rest of your life. Use these tips so you can relax and enjoy your pregnancy, and your baby will be happier and healthier too.

Solid Advice About Pregnancy To Help You

Just because you find out that you are pregnant does not instantly make you an expert on the subject. Even when you’re pregnant for a second or a third time, you will still have some questions about being pregnant. This article can help get through some of the stress when you’re expecting.

If you do not feel well while you are pregnant, you should not hesitate to decline any invitations to social events. Everyone should be quite understanding of the challenges you face at this period in your life. You are going to feel much different, nauseous, fatigued, and so forth. Don’t push yourself too hard if you’re not feeling like doing so.

You’re OBGYN will give you a supply of prenatal vitamins. You need to take a prenatal vitamin every day. They will complement any vitamin deficiencies in your diet, letting your baby grow healthily inside your womb.

Pregnant women need to try to remove as much stress from their lives as possible. Not only will stress cause a lot of different problems for the woman, but it could also cause stress to the baby. Studies clearly show that stress can contribute to pre-term labor and birth.

Pregnant Women

Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. Soiled kitty litter contains chemicals that are very harmful to pregnant women. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.

If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals. Constipation is due in large part to hormonal changes. This can lead to severe problems and just be plain old uncomfortable.

You should inform your doctor if you find that your feet are excessively swollen so that he can keep an eye on this potential warning sign or problems. Some women’s blood pressure gets dangerously high while pregnant; swollen feet can be a symptom of this problem. Leaving this condition untreated could cause birthing problems.

Food cravings are not uncommon during pregnancy, but be careful about giving in to every craving. Your developing child, just like you, has certain nutritional needs. Indulging certain cravings simply satisfies the cravings and does not necessarily nourish your baby, so be sure you are eating the right way for your baby’s health.

Keep a food diary to track the foods you eat. Nutrition is extremely important during this time, and this will help you notice gaps in your nutrition. You can also take it to go over with your doctor.

Leg Cramps

Stretching before bed may help stop leg cramps. Most pregnant women experience leg cramps. Stretching well before going to bed will relax your muscles and avoid that agonizing midnight awakening.

Your olfactory sense will most likely be heightened during pregnancy, which means that certain smells can make you feel very nauseated. If you are sensitive to smells during pregnancy, you can carry a scented handkerchief to counteract the offensive smells. What you can do is carry this with you, pull it out and give it a quick sniff if any stinky odors happen to bother you.

Pregnancy is a big step and with it comes many changes to your emotions and your body. The latter can be captured along the way with some great pictures. The miraculous growth of your baby can be easily forgotten as you take on the challenges of parenthood, but pictures will help you to remember this pivotal time in your life.

Knowing how to care for yourself during pregnancy can be a great comfort; start with the ideas contained in this article. Use the tips here to help you get through your pregnancy and prepare for your life with your baby.

Solid Advice For Expectant Mothers (and Fathers)

Although pregnancy is a happy time, there are some things on the downside, such as hormone surges, fatigue and lots of aches and pains. Hopefully, this article will help you deal with these common problems and allow you to enjoy your pregnancy to the fullest. These tips show that pregnancy doesn’t have to be a nightmare.

Talk to your doctor if you are considering becoming pregnant. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. Making sure your body is ready to be pregnant may be the most important step you can take.

Exercise is hugely important to anyone who is pregnant. This reduces your chances of miscarriage and your hours in labor, and also it makes getting back to your pre-pregnant form faster after delivery.

Litter Box

Make sure you’re changing all litter boxes for your cat in the household. Litter can have chemicals that are harmful to a woman, while she is pregnant. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.

If you are a pregnant woman in the third trimester, try to sleep on your left side. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. Stay off your back if you can help it, because this position can affect circulation in the last trimester.

Many expectant mothers face leg cramps. Take care to stretch well prior to turning in to decrease the chances of this happening to you. Drinking water will also help ward them off, as well as making sure you are getting enough potassium, which you can get from eating foods like bananas.

If you are pregnant and you get an illness or eat a food that causes diarrhea, be sure that you drink plenty of fluids. Pregnant women are especially prone to dehydration caused by diarrhea, and it can even put them in the hospital.

When you are pregnant, do not use a hot tubs or saunas. Becoming overheated can place the baby in danger, so expectant mothers must make an effort to avoid such situations. In addition, certain spas contain oils that might cause you to have early contractions, especially during the first and second trimesters. Clary sage, rosemary and juniper are three that should be avoided.

Once you enter the third trimester, pack your bags. You will not like the results if you procrastinate. Have everything you need ready including your birth plan, your camera, batteries and your insurance information.

When you’re pregnant, you may notice that you have an altered sense of smell and that everyday smells can make you feel sick to your stomach. If this is a particularly frequent problem for you, carry a handkerchief dotted with a bit of lemon or lavender oil. Whenever you encounter an objectionable smell, try sniffing on the hankie to mask the odor.

By using the practical advice above, you’ll find that your pregnancy can be much easier than you thought. Pregnancy is full of challenges, but it can be a time of joy for every women. The effective advice in the article above are sure to help face any issues and help you enjoy every minute.

Hoping For An Easy Pregnancy? Read This Info!

It can be easier to be at ease when you’re pregnant if you learn whatever you can about getting your baby what it needs before you get too far into your pregnancy. All the helpful tips here, can help you get started immediately.

When you feel you need maternity clothes, get them. You will be more comfortable, and you will have more clothing that you can wear out of the house during your pregnancy. Don’t feel embarrassed or self-conscious purchasing the maternity clothes early. You are the one in control of what clothing is both comfortable and attractive.

Prenatal Vitamin

Before actually becoming, or attempting to become pregnant, take some form of prenatal vitamin. In the first three months of your pregnancy, your baby starts to develop its neural cord; this begins the formation of the spinal cord and brain. You need to ensure that you get adequate amounts of certain nutrients, and a good prenatal vitamin is your best insurance.

Try taking pregnancy classes early on when pregnant. This allows you to feel confident that you know what is coming. These classes are a great place to get your questions answered.

While pregnant, always ask for assistance when lifting heavy objects. Insisting on doing things yourself is not worth the risk of a back strain or injury to yourself or the baby. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.

If you suspect you might be pregnant, try a home test or see a doctor immediately. Sometimes, it takes women a long time to realize they are expecting. This can bring complications during pregnancy and prevent getting adequate and necessary care.

Should you come down with a cold or other medical condition, it is a good idea to give home remedies a try. The drugs you can purchase over the counter could harm your fetus. Check online to find natural remedies which will help alleviate nausea, heartburn or even constipation. Also, be sure to ask your physician for any ideas.

Bland and low tasting food, such as crackers, are an ideal foodstuff to eat during the day while pregnant. When your stomach is filled with bland foods, you’ll be less likely to feel nausea, and it will decrease the likelihood that you vomit. Also, foodstuffs that contain grease or acid can exacerbate the nausea and also cause heartburn.

Have yourself checked for venereal diseases when you are pregnant. Sexually transmitted diseases when left untreated can cause many serious health problem for both you and your unborn child. It is possible to test for STDs in a variety of ways, including pap smears, urine tests, and blood tests. If you have one, you may have to deliver via C-section.

Be sure not to tend to cat litter when you are pregnant. Pregnant women should avoid changing a litter box because of the risk of receiving toxoplasmosis. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.

Keep a log of all the food that you consume during the day. This helps to ensure you are meeting nutritional requirements and avoiding junk food and overeating. This is a great item to bring to your physician visits, to review.

Pack a suitcase for your trip to the hospital early in your third trimester. If you wait too long, you may end up going to the hospital without everything that you need. Be sure that you have your medical insurance card, a camera with batteries, and your birth plan.

When you want to buy maternity clothing, visit thrift shops and consignment stores. This can save you some money on clothes that you will only wear for a short amount of time. You will keep money in your pocket and save the world from wasted resources.

As you can see from the common sense information in this article, there are ways to give yourself peace of mind by knowing what to do during the nine months that you carry your baby. Being knowledgeable in these matters will leave you more relaxed and much healthier.

Here Are Great Tips For Your Pregnancy

Becoming a parent is one of the best experiences of your life. You need some great advice if this is your first child. Even if this is your second, third, or eighth child, you probably don’t know everything about pregnancy. Any pregnant woman can benefit from the advice in this article.

In order to avoid having trouble falling to sleep while you are pregnant, establish a nightly routine to prepare for bedtime. Having a consistent routine in the evenings will help your body know when it is time to sleep and make it easier to fall asleep. Try soothing rituals such as a warm shower, reading a short story, or having a shoulder massage.

Purchase your bras and maternity clothes as soon as the need arises. These clothes are there to make you feel more comfortable leaving the house even in the final months of your pregnancy. Wear your maternity gear with confidence around people. You must pick out the clothing that looks great and feels comfortable.

Talk to your doctor if you are considering becoming pregnant. Your physician can help you understand how to adjust your lifestyle to ensure that your pregnancy goes as smoothly as possible. You can prepare yourself for pregnancy in healthy and safe ways.

Before actually becoming, or attempting to become pregnant, take some form of prenatal vitamin. The initial trimester of your pregnancy is when your baby starts growing his neural cord that eventually develops into a spinal cord and brain. Folic acid, iron and calcium are very important during this crucial development.

Don’t skimp on exercise because you are pregnant. This makes it less likely that you will have a miscarriage, reduces the time you will spend in labor, and makes it easier to return to your regular weight after the baby is born.

Eating smaller meals can help your stomach during pregnancy. Keeping something in your stomach can help combat issues when you’re dealing with pregnancy. Eat fresh and light foods as well. Foods that can help include lean meats, vegetables and fresh fruits.

Understand that you might not get pregnant right away. In fact, it takes some women a year or longer in order to get pregnant. If you and your partner have been attempting to have a baby for that length of time, but have had no luck, you may need to consult with a doctor. They can let you know if you have medical reasons for concern.

Now that you’ve got a good understanding, you are ready to enjoy your pregnancy more. Pregnancy is wonderful and special, but it is also hard. The article you’ve just read has highlighted key facts about pregnancy, which can help you get through this process easier.

There Are A Lot Of New Things That Happen To A Woman’s Body During Pregnancy

Pregnancy is a miracle; you are bringing an entirely new life to the world! While there are many joys involved, there are many big changes going on in your body during this time. By using the suggestions that follow, you’ll be able to better focus on the things that matter to you the most.

You need to buy maternity bras and other clothing as you realize you need them. Your comfort level will increase, plus you will have plenty of clothes to wear when going out. Do not be embarrassed about buying maternity clothes when you are early along. The only person who can determine what is comfortable and appropriate is you.

Keeping track of your menstrual cycle helps you conceive. Knowing when you’re likely to be ovulating will help you by scheduling the best times to get pregnant. You can also make a better guess as to the conception date if you track your cycle. This helps you determine when you’re most likely to go into labor.

If you are having a baby, you have to be sure to exercise regularly. There are many benefits to exercising, including the reduced risk of miscarriage, less time in labor, and the ability to lose weight after the baby is born.

Prenatal Vitamins

Your doctor will most likely give you prenatal vitamins. Remember to take your prenatal vitamins every day. These give you essential vitamins that the growing fetus needs that you might not get from your diet.

Steer clear of Vitamin A when pregnant. Some studies have shown that Vitamin A may cause damage to a developing embryo. Avoid foods like mangoes, egg yolk and mozzarella cheese, since they all contain this vitamin. You can eat small amount of these, but don’t overdo it.

Learn the signs of premature labor, and when it is necessary to call your doctor. Ideally, you will never have to use this information. Most importantly though, will be having an idea of what to do should this occur, so that you remain calm. If you can recognize a problem just as it is beginning, you may be able to stop anything bad from happening.

Make sure you remember to make time for your spouse while you are pregnant too. Chances are very high that they are as apprehensive as you about becoming a parent and need comfort and reassurance. Spend some time together; go see a movie, or take a walk. Enjoy your time together before you have your new baby.

Be sure you are aware of all the signs when it comes to premature labor. Read about this situation, so you can be prepared in case it happens to you.

After reading this information, you should be well aware of the many ways to take care of yourself and your baby while pregnant. These suggestions will help you to experience the awe associated with pregnancy. Your baby and you deserve only the best.

Choosing The Right Obstetrician To Birth Your Child

Many people have questions about pregnancy and what to expect. Many of the questions and worries concern the health and safe arrival of the new baby. The practical advice in the article below will allow you to give the best possible care to your baby and keep yourself in the best of health.

Maternity Clothes

Get some good maternity clothes whenever you require them. Your comfort is paramount, in and outside of the house while you are pregnant. You should never be embarrassed about buying maternity clothes. It is up to you to make the right choices in comfort and fashion for yourself.

If you don’t feel like going out, don’t. Your friends will understand if you are not able to make it. You may seem shocked about how tired you are, how many times you go to the bathroom, or just how nauseous you are. Don’t push yourself if you don’t feel up to it.

As long as you are eating healthily, feel free to give into a craving once in awhile. The body craves what it needs, and it just may be trying to tell you something. While pregnant you need extra nutrients, so enjoy your cravings.

Watch your weight even when you are pregnant. If you do gain a lot of weight while you’re dealing with pregnancy, you may make your health worse later and the weight can be a lot harder to lose. Around 15 to 30 pounds is the proper amount of weight a normal-sized woman should gain in pregnancy.

Staying relaxed and as stress-free as possible during pregnancy is essential. Stress can cause problems for both the mom and the unborn baby. In some instances, stress at high levels may lead to the baby being born too early.

Find out by using a pregnancy test or by visiting your physician as soon as possible if you suspect there is a possibility that you might be pregnant. If you don’t know you are pregnant, and as a result don’t get proper care, you may cause harm to your baby.

When you are expecting a baby, pay some attention to your partner. While you are nervous and experiencing discomfort, your partner requires reassurance as well. Spend time with each other by either taking a walk or by seeing a movie. Take advantage of the remaining time alone!

When you are pregnant, ask your doctor to run the tests that will check to see if you have any sexually transmitted diseases. You will find that these diseases will make you and your little one harmed if you do not treat them. There are a wide variety of tests that can be taken to check for these diseases. If you have an STD, a Cesarean-section may be required for your delivery.

During the course of your pregnancy, you need to remove all caffeine from your diet. Caffeine can interfere with your ability to get the restful sleep that is essential to stay healthy. If you suffer from nausea, try eating crackers during the day. Adopting a good diet is essential for regular sleeping patterns.

Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.

Getting Through Nine Months Of Pregnancy Now

Many women know that pregnancy is hard, but you should remain positive. You not only need to keep in mind to keep a positive mindset, but you need to learn whatever you can about pregnancy so that it goes more smoothly. This article can help your pregnancy go smoothly.

If you don’t feel like going out, don’t. Your friends will understand if you are not able to make it. Fatigue and nausea often accompany pregnancy. Therefore, do not overdo it.

You should start taking a prenatal supplement as soon as you decide that you want to have a baby. This will supply the needed nutrients for your baby’s development in the earliest part of pregnancy. These developments include the early stages of the spinal cord and brain. It is very important that you get correct amounts of iron, calcium and folic acid in preparation for and during pregnancy.

Don’t travel in the later stages of pregnancy, without discussing it with your doctor, first. Bring your prenatal medical records in anticipation of the things that could happen to you.

Have someone else fill your car with gas when you are expecting. Gas fumes can actually have a negative impact on your unborn child. It is more preferable to ask for help rather than take on unnecessary risk.

You should learn about the signs of early labor and when to call the doctor. Do this with the hopes that you will not ever need to use this information. However, knowing what to do in the event it does happen can help you stay calm. The sooner you respond and the quicker you take the proper steps, the better your outcome will be.

During the later part of pregnancy, it is best to lie on your left side to sleep. This allows unrestricted blood flow to the baby, as well as promoting the flow of blood to the uterus and kidneys. Do not sleep your your back, as it’s not a good way to get blood flowing.

If you are doing all you can already, it is probably enough. However, no one ever suffered from having too much information at their disposal. There’s another life on the line, so you do want to make sure you are informed. Always look for opportunities to take a healthier approach to pregnancy, and both you and your baby will benefit. Following this advice will help you to deliver a happy and healthy baby.

Pregnancy That Will Help You Through The Tough Times

You can make pregnancy a healthy and happy time for you and your growing baby. This will be made a little bit easier with the helpful, practical advice in the following article. Find the ones that will work for you so that you can enjoy this time.

You need to establish a sleeping routine when you are pregnant to get the best sleep possible. Keeping a regular routine every night allows the body to maintain good sleep rhythms which make drifting off easier. There are many rituals that can soothe your body into sleep time relaxation, such as a little reading time, a warm shower or a massage.

You can indulge your cravings if your diet is generally healthy and balanced. Often, your body may actually need the food that you are having strong cravings for. While pregnant, you need more nutrition and energy, so do not feel bad about succumbing to your cravings.

Take a break from changing your cat’s litter box for awhile. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. Have someone else clean it, like a spouse, neighbor, or friend.

It’s crucial that you be tested for pregnancy the very moment you think you might be pregnant. If you wait to find out if you are pregnant, you could end up causing complications or not getting the proper health care.

Do not neglect your partner’s needs when you are expecting a baby. You partner is probably excited and nervous too; therefore, it is important to share experiences and reassure them during your pregnancy. Do things together, like going for a walk or taking in a movie. Make the most of the quiet time together before your baby arrives, because life will never be the same.

Unusual amounts of vaginal discharge during your pregnancy should be reported to your doctor. You may have a vaginal infection, which is common in this state, however, if left untreated, it could seriously harm the baby and you.

Take a class that covers all of the aspects of childbirth. It is best to register early so you are certain to get a seat in class. Breastfeeding classes are also a good idea. These two classes can teach you everything you need to know about pregnancy.

Write yourself a detailed plan for the birthing time. When you are having your baby, you should expect other people to cater to you. Be sure to pack an overnight bag that includes your insurance card, camera, pre-registration forms, your birth plan and clothes to bring your new baby home in.

It’s easy to have a stress-free and enjoyable pregnancy. Follow the suggestions you just read about to help you reduce stress and enjoy being pregnant. Using the information and tips from this article can help you to deal with some of the negative effects and allow you to enjoy your pregnancy.

What You Need To Know About Your Pregnancy

Whether this is your first pregnancy, subsequent pregnancy, or you are simply thinking about becoming pregnant, these tips can help you. Each pregnancy is slightly different. Therefore, let the tips that follow be of help.

Are you pregnant and having a child soon? Do you plan on breastfeeding? Do you plan on doing so in public? Check out lines of nursing clothes. Discreet breastfeeding is easy with specially designed clothing. They cover you as you feed your child. Additionally, you can practice nursing using a mirror, letting you see what others see and make the necessary adjustments.

Try to reduce the fat that you consume while pregnant. By gaining too much, your health will be jeopardized later because you will struggle to lose all the weight after your pregnancy. Around 15 to 30 pounds is the proper amount of weight a normal-sized woman should gain in pregnancy.

Women who are expecting should include exercise in their daily routine, as long as it is approved by her doctor. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.

High fiber foods can help you battle pregnancy-related constipation. Pregnancy hormones often cause constipation in women. Constipation may result in serious gastrointestinal issues for expectant mothers, and is also simply unpleasant to experience.

If your baby is overdue, walk around as much as possible. Walking helps get the baby into the birthing position. Ask someone to come with you. Do not do anything dangerous, like contact exercising.

Women in the third trimester of pregnancy should sleep on their left side. Sleeping in this position gives the greatest amount of blood to your fetus, and also causes good flow to the kidneys and uterus. Don’t sleep on your back, as this position is not good for blood flow.

Be sure that you have a flu shot given to you when you get pregnant. A weak immune system can lead to catching the flu. This isn’t good for you or your baby.

When possible, swim for exercise when you are in your last trimester. Swimming is something that can really help you out later in your pregnancy because it keeps you active while easing some of the pain you may feel later in your pregnancy. The weightlessness you feel in the water is very soothing.

Take pictures during stages of your pregnancy that you can later share with your child. Kids love to see themselves in Mommy’s tummy. Consider making an pregnancy albums with notes to your kids that you can share together when the time is right.

Take some “me” time. You won’t have much time for yourself after your baby is born; so take the time now to pamper yourself. Try to take some time out to do something for you, like hanging out with your friends, doing an activity you want to do, or even getting yourself a manicure. This will keep you happy, and your baby will benefit from having a relaxed mother around.

Be sure to share your thoughts with your budding baby. There have been studies done that show that babies in the womb can respond as soon as 10 weeks into a pregnancy. Not long afterwards, your baby will begin hearing voices and reacting to light. This will increase the connection that you have with your baby.

Don’t just sit around for a long time. Pregnancy can make an expectant mother’s feet and ankles swell. The circulatory system in the lower half of your body has to work harder when pregnant, which produces the swelling. Swelling gets pronounced when you sit for a long while, such as at your desk or in your car. To reduce the swelling: lie on your left side when you sleep, soak your feet in cold water, avoid socks with tight bands and do not cross your legs at the ankles when sitting.

As you surely can see, there are many ways to ensure you have a healthy pregnancy. It is important to prepare for all possibilities and arm yourself with as much knowledge as possible. Stay calm, relax and enjoy all of the joys of pregnancy.