Although pregnancy is a happy time, there are some things on the downside, such as hormone surges, fatigue and lots of aches and pains. Hopefully, this article will help you deal with these common problems and allow you to enjoy your pregnancy to the fullest. These tips show that pregnancy doesn’t have to be a nightmare.
Talk to your doctor if you are considering becoming pregnant. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. Making sure your body is ready to be pregnant may be the most important step you can take.
Exercise is hugely important to anyone who is pregnant. This reduces your chances of miscarriage and your hours in labor, and also it makes getting back to your pre-pregnant form faster after delivery.
Litter Box
Make sure you’re changing all litter boxes for your cat in the household. Litter can have chemicals that are harmful to a woman, while she is pregnant. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.
If you are a pregnant woman in the third trimester, try to sleep on your left side. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. Stay off your back if you can help it, because this position can affect circulation in the last trimester.
Many expectant mothers face leg cramps. Take care to stretch well prior to turning in to decrease the chances of this happening to you. Drinking water will also help ward them off, as well as making sure you are getting enough potassium, which you can get from eating foods like bananas.
If you are pregnant and you get an illness or eat a food that causes diarrhea, be sure that you drink plenty of fluids. Pregnant women are especially prone to dehydration caused by diarrhea, and it can even put them in the hospital.
When you are pregnant, do not use a hot tubs or saunas. Becoming overheated can place the baby in danger, so expectant mothers must make an effort to avoid such situations. In addition, certain spas contain oils that might cause you to have early contractions, especially during the first and second trimesters. Clary sage, rosemary and juniper are three that should be avoided.
Once you enter the third trimester, pack your bags. You will not like the results if you procrastinate. Have everything you need ready including your birth plan, your camera, batteries and your insurance information.
When you’re pregnant, you may notice that you have an altered sense of smell and that everyday smells can make you feel sick to your stomach. If this is a particularly frequent problem for you, carry a handkerchief dotted with a bit of lemon or lavender oil. Whenever you encounter an objectionable smell, try sniffing on the hankie to mask the odor.
By using the practical advice above, you’ll find that your pregnancy can be much easier than you thought. Pregnancy is full of challenges, but it can be a time of joy for every women. The effective advice in the article above are sure to help face any issues and help you enjoy every minute.
