Just because you find out that you are pregnant does not instantly make you an expert on the subject. Even when you’re pregnant for a second or a third time, you will still have some questions about being pregnant. This article can help get through some of the stress when you’re expecting.
If you do not feel well while you are pregnant, you should not hesitate to decline any invitations to social events. Everyone should be quite understanding of the challenges you face at this period in your life. You are going to feel much different, nauseous, fatigued, and so forth. Don’t push yourself too hard if you’re not feeling like doing so.
You’re OBGYN will give you a supply of prenatal vitamins. You need to take a prenatal vitamin every day. They will complement any vitamin deficiencies in your diet, letting your baby grow healthily inside your womb.
Pregnant women need to try to remove as much stress from their lives as possible. Not only will stress cause a lot of different problems for the woman, but it could also cause stress to the baby. Studies clearly show that stress can contribute to pre-term labor and birth.
Pregnant Women
Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. Soiled kitty litter contains chemicals that are very harmful to pregnant women. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.
If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals. Constipation is due in large part to hormonal changes. This can lead to severe problems and just be plain old uncomfortable.
You should inform your doctor if you find that your feet are excessively swollen so that he can keep an eye on this potential warning sign or problems. Some women’s blood pressure gets dangerously high while pregnant; swollen feet can be a symptom of this problem. Leaving this condition untreated could cause birthing problems.
Food cravings are not uncommon during pregnancy, but be careful about giving in to every craving. Your developing child, just like you, has certain nutritional needs. Indulging certain cravings simply satisfies the cravings and does not necessarily nourish your baby, so be sure you are eating the right way for your baby’s health.
Keep a food diary to track the foods you eat. Nutrition is extremely important during this time, and this will help you notice gaps in your nutrition. You can also take it to go over with your doctor.
Leg Cramps
Stretching before bed may help stop leg cramps. Most pregnant women experience leg cramps. Stretching well before going to bed will relax your muscles and avoid that agonizing midnight awakening.
Your olfactory sense will most likely be heightened during pregnancy, which means that certain smells can make you feel very nauseated. If you are sensitive to smells during pregnancy, you can carry a scented handkerchief to counteract the offensive smells. What you can do is carry this with you, pull it out and give it a quick sniff if any stinky odors happen to bother you.
Pregnancy is a big step and with it comes many changes to your emotions and your body. The latter can be captured along the way with some great pictures. The miraculous growth of your baby can be easily forgotten as you take on the challenges of parenthood, but pictures will help you to remember this pivotal time in your life.
Knowing how to care for yourself during pregnancy can be a great comfort; start with the ideas contained in this article. Use the tips here to help you get through your pregnancy and prepare for your life with your baby.
