If you are trying to grow as a person, you need to learn as much as you can and then apply it to your life. The most obvious way to improve yourself is to know common self improvement strategies and apply them to your own life.
Always be in a position to take note of any ideas you may have, no matter what your location. Take notebook or journal with you, or even make notes on your cellular phone pad. Write down your idea in detail, then implement it at a later time when you can expand on the issue.
If you want to enhance your approach to self improvement, learn to be humble. Realizing your place in the big scheme of things is freeing. You will begin to understand that there are many ways to improve. You will make dramatic progress in your self improvement once you accept that you still have a lot to learn and become eager to experience all the new things you can.
Base your development plan on your values and goals. It doesn’t make any sense to focus on things that your value set does not include. When you change your attitude and perspective, difficult situations become easier to manage. By spending your time in these specific areas, you can make the changes in the areas that matter and have these changes stick with you.
Give others compliments. When you make an effort to treat others kindly, it becomes easier to think of yourself in kinder terms.
Write a personalized affirmation. Get a postcard and fill it with positives about yourself, your personality and your accomplishments. Keep it with you, and pull it out if you are feeling discouraged. Better yet, record your qualities on video or audio and listen to it often. How will this help?
Have a rainy day fund. For many people any unexpected expense results in more charges on their credit card. Just by simply investing a couple dollars per week, the amount will quickly grow into a large emergency fund. This “rainy day fund” gives the security of knowing we can manage our expenses and pay off our debts.
Instead of talking up all of your trophies and accomplishments, ask other people about their notable achievements and proudest moments. You can learn a lot about others from this, and have an opportunity to learn about things other people have done that warrant respect and admiration.
Talking to a counselor or a religious leader can help you relieve stress. These people have a lot of experience and expertise in helping people deal with personal issues, and are licensed to do so. They are willing to talk things through with you and offer valuable insight. Talking out your problems with a professional can make you much happier and healthier.
Complex Carbohydrates
If you are struggling with depression, try including more complex carbohydrates in your diet. A diet that is deficient in complex carbohydrates can lead to low serotonin levels. If you increase the amount of fresh fruits and veggies you eat and also add more nuts and whole grains to your diet, you will meet your goal.
If you apply all of the things you read here today, you have a lot of great places to start towards your next steps in personal development. Personal development is a lifelong endeavor, so always be open to new self-betterment strategies.
