Category Archives: Birth Services

Your All In One Guide To Pregancy

Pregnancy can be a very overwhelming time for a mother who is not knowledgeable about what to expect. The information in the article below will educate you about what to expect when you are pregnant.

During pregnancy, good dental care is important and so is visiting the dentist. There are many dental issues that can occur during pregnancy, like gingivitis. To help avoid this, brush regularly, floss daily and consider a dental mouthwash if your dentist advises it. If you experience problems, call your dentist right away.

You must exercise regularly during pregnancy. Exercise can reduce your risk of miscarriage, decrease the length of time you spend in labor, and make your post-partum recovery and weight loss easier.

Women who are expecting should ensure that they protect themselves from over-exposure to the sun. Pregnant women have more sensitive skin, making it easier for their skin to burn, and that may cause skin cancer and other skin issues later.

Sometimes it takes awhile for a person to get pregnant. If you’ve been trying for longer than that, you might want to check with your doctor. Your doctor can run tests to see whether you have medical complications or have just been unlucky.

Visit the doctor if you think you’re pregnant or get a pregnancy test. If you wait more than a few months, you might run into complications caused by unhealthy habits.

Use natural remedies for colds or other minor illness. Over-the-counter treatments can harm your baby. You can find many natural solutions online that can relieve everything from nausea and heartburn to constipation. Your doctor may also have some advice to give you as well.

During pregnancy, eat plenty of bland foods during your day. These foods fill your stomach and keep the acid levels low, easing your morning sickness. Avoid highly acidic or greasy foods which can roil your stomach and increase the occurrence of nausea and heartburn.

You should avoid caffeinated beverages when pregnant. One disadvantage of caffeine is that it can keep awake at night so that you do not get enough rest. If you feel nauseated during the day, consider eating crackers. A good diet can be very beneficial for your sleeping patterns.

Consume plenty of liquids if you have diarrhea while you are pregnant. Everyone can get dehydrated when they have diarrhea. Pregnant women can end up in the hospital if they do not stay hydrated when pregnant.

Keep a daily journal of your diet. Keeping a log of everything you eat will let you be sure that you’re getting all the nutrition that your body needs. Take it to your doctor for review, too.

Tell your doctor immediately if you experience large amounts of discharge from your vagina while pregnant. Discharge is a symptom of vaginal infection. This disease is common during pregnancy and can be treated easily. However, you and your doctor need to address vaginal infections as soon as possible, because these infections can interfere with your baby’s health, as well as your own, if left untreated.

If you aren’t educated enough on the subject, you can feel overwhelmed at the issues you may face during pregnancy. Educating yourself about the complexities of pregnancy not only lets you know what to expect, it also benefits the health of your baby. Use the tips from the article above to help you sail through your pregnancy without being overwhelmed.

There Are Certain Things That You Should Not Eat When Pregnant

The following article will help keep the mother-to-be happy and healthy. The next few paragraphs contain useful information about pregnancy that every woman should know.

To get better sleep while pregnant, make sure you drink less fluid before bed. Drink the majority of your water in the daytime, slowing down around dinner and stopping entirely at least an hour before bed. If you do this, you should cut out the number of times you need to run to the bathroom during the night.

As long as you try to eat three healthy meals a day, there is nothing wrong with indulging every once in a while! You might need the nutrients from whatever you are craving as cravings happen for a reason. Eat it in a small portion and enjoy.

Your teeth should be kept in good condition and you need to see your dentist still when you’re pregnant. There is an increased risk of dental problems, such as gingivitis, while you are pregnant. Be certain to keep brushing two times a day, floss and use mouthwash. If you notice any problems, immediately get in contact with your dentist.

You need to increase your calories by 300-500 a day during pregnancy. When you’re pregnant, you are consuming for two, so it is important you and your baby are both fed. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.

Before giving birth, visit the hospital first. Meet the staff and take a tour. This can help to alleviate a lot of nervousness and provide a good opportunity for you to ask questions. Make sure you bring the father with you so he can meet the staff since he will be communicating with them a lot during the delivery.

If you’re pregnant, try eating bland items, like crackers, during the day. This will keep you full of foods that will help control nausea and vomiting. Also, foodstuffs that contain grease or acid can exacerbate the nausea and also cause heartburn.

Your doctor or nurse will check your legs and feet for edema during each prenatal visit. While this might just be a side effect of your pregnancy, it might also be a symptom of preeclampsia, which is a dangerous condition of high blood pressure that afflicts expecting mothers. Preeclampsia must be treated right away to make sure that you will have a healthy baby and an uncomplicated delivery.

If you experience excess vaginal discharge during pregnancy, consult your doctor so he can diagnose the cause and determine if it is a potential problem. It may be a vaginal infection which can be common in pregnancy, or it may indicate a more serious problem that needs to be addressed.

Make sure you can say no to food. Pregnancy is not a good excuse to overindulge. You have the right to make healthy food choices.

Knowing as much as you can will help you to experience a happy and healthy pregnancy and birth. It’s even more important for pregnant women to take care of their health and follow wellness guidelines than for the general population because of the psychological, emotional and physical changes pregnancy and birth cause. Don’t settle for less than the best care–you deserve it.

How To Handle Your Pregnancy In The Best Way

Pregnancy is full of unexpected twists. For some, the surprise may be how smoothly everything went, for others it may seem like there is just one problem after another. Whether you breeze through or meet with complications, the information in this article will help you cope with pregnancy and the birth of your baby.

In order to avoid having trouble falling to sleep while you are pregnant, establish a nightly routine to prepare for bedtime. Sticking to a routine for bedtime and when you wake up will help you sleep soundly. Try doing some soothing things like reading a book, taking a warm shower, or having someone give you a massage.

Slather on the sunscreen. Stay away from tanning beds, as well. Pregnancy can make your skin more sensitive to the sun, increasing your chances of both sunburn and sunspots. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.

Toss any harmful chemicals before or as soon as you get pregnant. Replace all artificial, chemical cleaning supplies with natural alternatives. Keep using natural cleaners when you bring your baby home.

If you due date is past and you want to bring on delivery, try walking. This gentle exercise can nudge the baby into the birthing position. Make sure a partner joins you for the walk. Don’t go overboard with heavy or contact exercising.

Pregnancy is a time to be careful with the consumption of caffeinated beverages and foods. You can interrupt and prevent the necessary sleep you and your baby need if you consume caffeine. Sometimes eating crackers can help alleviate the nausea. Eating healthy meals helps you sleep well.

Do not go in saunas or hot tubs while you are pregnant. Pregnant women should stay away from places where they’ll become overheated. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Stay away from things like clary sage, juniper and rosemary.

Pregnant women should invest in a good sports bra. By giving an additional level of breast support, they can contribute to less aches and lower levels of pain. In addition, your underwear should not be too tight around the waist. It can cut off oxygen to the baby and also cause discomfort for you.

Skin is elastic, but it can only stretch to a certain point. If you experience itchiness due to your growing belly, it’s completely normal. Try to resist taking a hot shower or bath. The skin’s natural oils get dried out by hot water, making the skin itch more. Cocoa butter and petroleum jelly-based moisturizers are ideal for reducing the itch. If you skin has already begun itching, wear loose clothing and avoid scratching.

When you are pregnant, you should consider taking an HIV test. Just in case the results come back positive, your doctor can assist you in developing a healthy labor and delivery. This also helps you find a doctor who can help care for your HIV during and after your pregnancy.

If you want to keep up your metabolism and allow your baby to grow properly, get enough sleep during the pregnancy months. Keeping your bedroom temperature comfortable and sleeping in comfy bedclothes may help you get a good night’s sleep.

Understand that pregnancy won’t last forever. Before you know it, it’ll be over. You will then have a precious child in your arms. The advice in this article is here to help you get on the right track.

Lamaze Class: Should You Or Shouldn’t You

When you find out you’re pregnant, it can seem a bit overwhelming; you realize your whole is going to be filled with much more joy and responsibility at the same time. Since you have never had the pleasure of experiencing this gift before, many challenges begin to swirl around your head. When do you start to visit the doctor? How far along should you be before you start telling people you’re expecting? How will your body be changing? The following article will provide you with other pregnancy factors you should know about.

While pregnant you need good sleep. Keeping a regular routine every night allows the body to maintain good sleep rhythms which make drifting off easier. Try shoulder massages, warm showers, or reading short stories before bed.

Take care of your teeth and attend any necessary dental appointments while you are pregnant. There is an increased risk of dental problems, such as gingivitis, while you are pregnant. Therefore, ensure that you regularly brush your teeth, and don’t neglect flossing. If there are any issues, make sure to get in touch with your dentist.

If you are having a baby, you have to be sure to exercise regularly. Staying fit will help reduce the likelihood of miscarriage, and may also result in a faster and less painful delivery. Your body will also bounce back faster after giving birth.

If you get sick during your pregnancy, it is important to talk to your doctor about what to take. Over-the-counter medications can often hurt a fetus. There are many alternative remedies for constipation, heartburn and more available online. Your doctor will also have good ideas on what you can do.

Have yourself checked for venereal diseases when you are pregnant. Sexually transmitted diseases when left untreated can cause many serious health problem for both you and your unborn child. There are a wide variety of tests that can be taken to check for these diseases. If you are diagnosed with an STD, you may need to deliver your baby via C-section.

Take pictures and keep journals during your pregnancy so that your child can see them later on. Children love looking at pictures of pregnant mommy! You can add notes about your feelings, hopes and dreams to go along with the pictures you take to chronicle your journey.

Shop at thrift and consignment stores for maternity clothes. It makes little sense to pay a lot of money, since the clothing will only be useful for a short time. You want to save money and aid the environment via reducing the negative effects associated with shipping and producing new clothes.

The evolution of your pregnancy is that of dynamic growth and what better way to capture these changes than to snap a few photos of your belly during this magical process? Your child will enjoy looking at these pictures and they will help you remember what pregnancy was like.

Talk to your partner about how you will divide child care responsibilities before the baby’s arrival. Some parents are surprised when one parent ends up with the majority of responsibilities for infant care. Working from a united front and designating who will take care of what childcare duties can reduce the possibility of stress and resentment.

To help your baby develop properly as well as keeping your energy levels up, get as much rest as possible. To help you get the most restful sleep, maintain your bedroom at comfortable temperature.

Swelling is common in expectant mothers. Consider cutting down on your salt.

If you experience acne breakouts while pregnant, avoid the use of salicylic acid on your skin. It has cleansing and exfoliating benefits to the skin, but it can harm your baby. It is safe to use a daily cleanser for getting rid of and preventing acne.

Congratulations on the bundle of joy that will be arriving soon! Find support in your friends and family, listen to your doctors and enjoy this time of your life!

What To Expect When You Are Having Baby

Congratulations! You are expecting a child and are in the midst of a terrific time. While the journey is amazing, there are many concerns and questions you might have. Allow this article to assist you with your adventure through childbirth, by offering some great advice.

Do not be scared to turn down social invites if you are pregnant and not feeling well. Your family and friends are going to understand that when you’re pregnant, you have some special needs. During pregnancy you may feel fatigued and nauseous. Do not make yourself do anything you do not feel up to.

Talk to your doctor before you plan any traveling, while pregnant. Take all relevant medical information along, so you will be prepared in the event of an unexpected complication.

Preterm Labor

Know premature labor signs and when you should be calling your doctor. Hopefully, you will never have to put this information to use. But in the case that you do begin to suffer preterm labor or another pregnancy-related emergency, it’s better to know what to do. You will have a better outcome if you plan early for preterm labor.

Pregnant women, who are overcome by the desire for unhealthy foods, should not give in to every single craving. After all, your unborn child has his or her own nutritional needs to consider. Giving into cravings won’t do anything to fulfill your child’s needs, so be sure to follow a healthy diet.

Take the time to receive a flu shot. Immune systems are typically weaker during pregnancy, making various diseases more likely. The flu, in particular, could really hurt you and the baby if you get it.

Keep a log of all the food that you consume during the day. This helps to ensure you are meeting nutritional requirements and avoiding junk food and overeating. This will also be helpful to take to your doctor appointments.

Leg Cramps

If you are experiencing leg cramps while sleeping, do some stretches before going to bed. Every woman that has gone through a pregnancy can recall waking up in the night with leg cramps. Stretch before bed and stay hydrated to prevent leg cramps.

Get your things together for your trip to the hospital when you’re into your third trimester. If you delay packing until the last minute, you’re just asking for trouble! The last thing you want to do is find yourself at the hospital without your comfy clothes or must-have products. You’ll want to have your camera, your birth plan and insurance cards all ready to go.

Your nose might become hypersensitive during pregnancy, so odors you encounter on a daily basis might now cause nausea. Carry a handkerchief around with you which has a dab of lemon oil or lavender if you find this is occurring often to you. Whenever you encounter an objectionable smell, try sniffing on the hankie to mask the odor.

Pregnancy should be a very special time in your life. These nine months are an incredible time that will shape the future of both you and your child. There is a great deal to learn about pregnancy and much of the information is truly amazing. The following article has some great tips to help you begin your pregnancy. Hopefully, the tips will be of benefit to you.

Solid Advice About Pregnancy To Help You

Pregnancy is a wonderful thing. Soon, you are going to have a precious bundle of joy. The interim time can be miraculous or stressful, and many times will be both at the same time. Use the tips here to help you eliminate the stress. This can ease your mind.

To help you be able sleep through the night plan your water consumption out carefully. Make sure to drink plenty of water throughout the day, however not so much at night. This should limit the number of times you have to get up in the middle of the night to go to the bathroom.

Always talk to your doctor about a major life change. Getting pregnant is no exception to this rule. Your doctor can help you make healthy changes to your lifestyle, ensuring the best pregnancy experience possible. Preparing your body is the best way to have a great pregnancy.

You probably need to change your diet. If you eat fast food constantly before pregnancy, you have drastic changes to make. Eat more lean proteins, fruits and vegetables as soon as you find out you are pregnant.

Monitor your weight gain during your pregnancy. If you gain too much weight, you might have a hard time losing it after your pregnancy. It is normal for women to gain 15-30 pounds over the course of their pregnancy.

Prenatal Vitamins

You’re OBGYN will give you a supply of prenatal vitamins. Remember to take your prenatal vitamins every day. This provides you with nutrients that your regular diet may be lacking, and will promote the healthy growth of your baby in your womb.

For anyone dealing with constipation while pregnant, consume high fiber foods like vegetables, fruits, cereals and bread that is made out of whole wheat. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. Constipation can cause pregnant women to have extreme gastrointestinal problems. In addition, it’s just not a pleasant feeling.

Don’t be worried if you don’t get pregnant right away. After a year, you need to go and visit your doctor. Your doctor is the one best able to determine if you have any medical problems getting in the way of pregnancy.

Know what the indications of premature labor are and when you should take action by calling your physician. Do this with the hopes that you will not ever need to use this information. That said, it might be a lifesaver if the need should arise. The faster you can identify the signs of early labor, the higher your chances become.

You will never find “too much” great advice about taking care of yourself and your baby. This article has provided you with fantastic information to help you through a healthy and safe pregnancy and delivery. Before long, you will be holding your precious little one.

Lamaze Class: Should You Or Shouldn’t You

During pregnancy, your main thought will probably be how your little miracle will change your life. However, although pregnancy is very short, these nine months can also be very stressful due to all the changes that occur in your body. Keep reading for tips and advice on getting through your pregnancy healthfully and happily.

Safe Pregnancy

Talk to your doctor if you wish to conceive. The doctor will help you formulate a plan and have a safe pregnancy. Educating yourself on how to keep you body in the best shape possible will give you the best chance at having a healthy and safe pregnancy.

Should you contract a cold or virus while pregnant, consider non-medicated approaches for help. Some over-the-counter drugs are harmful to a fetus. There are natural remedies for many common ailments. In addition, you can check with your physician for any advice that he might have.

Make sure you go ahead and get checked for any sexually transmitted diseases when you do find out you’re pregnant. Left untreated, these diseases are able to cause many health issues for you and your child. Certain STD tests can be done via pap smear, urine, or blood. If you are diagnosed with an STD, you may need to deliver your baby via C-section.

You should get the flu shot, if you are pregnant during that season. When pregnant, the immune system weakens, making it more likely for you to contract the flu. A bout of the flu can be dangerous for you and your baby.

If you are pregnant and you get an illness or eat a food that causes diarrhea, be sure that you drink plenty of fluids. While diarrhea causes dehydration in everyone, it’s more serious for someone who is pregnant, as you could end up being hospitalized needing an IV drip.

Keep a food diary. Keeping this type of record is a good way to ensure proper nutrition. Take it with you to appointments with your doctor for review.

You should inform your doctor if you are having a lot of discharge during your pregnancy. This may be an indication that you have an infection, which is not all that uncommon for a pregnant woman. If this goes untreated, serious causes for health concern may arise for both the mother as well as the baby.

Talk to friends or family members who have recently had babies. It’s important to get insight from a woman who has been through what you are about to go through.

Pre-plan what will happen at your birth. The plan should include tasks for friends or relatives to take care of while you’re in the hospital. Also, make sure that you have certain things ready to go for your hospital stay, including a camera, hospital forms, your insurance documents, your birthing plan, and some baby clothes.

Before conceiving, a visit to your doctor for a general physical is a great idea for both you and your baby’s father. Your doctor can alert you of any important tests you should take based on your age, or any previous medical issues you have now, or have had in the past. This appointment will also give you a chance to ask questions concerning your future pregnancy.

It is best to avoid the use of salicylic acid for acne during your pregnancy. It has cleansing and exfoliating benefits to the skin, but it can harm your baby. You can switch to a milder cleanser to treat your acne and control breakouts.

As previously mentioned, the time during which you await your baby’s arrival may be a time when you have many questions and experience many changes. The information provided here can help you understand what to expect during this exciting time.

What Should You Pack For Your Hospital Trip When Expecting

Pregnancy is a very exciting time in your life. A lot of people have great hopes of being pregnant and dream of being a parent. If you are pregnant for the first time, you are probably curious about a number of things. Continue reading to find some tips which will hopefully provide you with the answers you seek and even supply you with some information you didn’t expect to learn.

Don’t miss an appointment with your doctor. The appointments are at important times during your pregnancy for monitoring purposes. So, to keep abreast of all the things that come up when you are pregnant, keep your appointments.

Start taking prenatal vitamins prior to becoming pregnant. The first trimester is the time when your fetus develops the beginnings of its spinal cord and brain, which is called the neural cord. Facilitate healthy development of these structures by including adequate amounts of calcium, folic acid and iron.

On your very first visit to your doctor during pregnancy, you doctor will prescribe a prenatal vitamin. Remember to take your prenatal vitamins every day. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.

Consider hiring a doula. This is a trained birth coach with the sole purpose of helping and guiding moms through pregnancy. They are skilled at providing strength, support and helpful ideas during labor. They make you feel relieved since a professional is in the same room as you, and they can help a lot.

If you must travel while you’re pregnant, make sure medical care is readily available at your destination. You should be close to a medical facility at all times. Always have a cell phone with you no matter where you go.

Avoid going to hot tubs and saunas while you are pregnant. An overheated body can be very bad for your developing baby. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Specifically avoid clary sage, juniper, or rosemary oil.

If you know someone who has recently had a baby, ask her some questions in order to pick her brain for tips that made things easier for her. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.

Look in thrift stores and consignment shops when shopping for maternity clothes. You will only be wearing the clothes for a few months, so why pay full price. This will allow you not only to save money, but to save the environment as well because clothing uses a lot of resources to create.

Writing a birth plan can help you to understand your expectations, hopes and feelings about giving birth. You can talk about different preferences you might have as you prepare to give birth. This can be as short, or as long as you want it to be.

When you want to try and conceive a baby, you need to make sure that you’re consuming good foods that are nutritious so that you have a healthy body. Some nutrients, including folate and folic acid, are important for proper development of your baby throughout the entire course of your pregnancy. Add a prenatal pill to your daily regimen for an added nutrition boost.

Manage your stress level while pregnant by writing task lists and keeping your priorities in check. Sometimes you can get things done on your list if you ask others for help. You can also get things done on your list by yourself.

Visit your doctor before you even become pregnant. Your doctor can help you decide on lifestyle changes and understanding conditions and responsibilities. Being prepared can help your pregnancy go much smoother.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.

Hoping For An Easy Pregnancy? Read This Info!

There are a great number of things that you need to learn in order to have a healthy pregnancy. There is so much to learn, in fact, that it can seem overwhelming. This article is aimed to provide you with the knowledge you need about pregnancy so that you are in control and not overwhelmed.

Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. Drink during the morning and afternoon, but slow down at dinnertime. This keeps you in bed and out of the bathroom.

As long as you are eating healthily, feel free to give into a craving once in awhile. Your body needs you to eat certain things for a good reason, and you may just need to eat whatever it’s telling you to. You need even more nutrients when eating for two people.

Litter Box

Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.

Visit your birthing facility or hospital. Ask for a tour and to meet the staff. This should put you at ease since you have a better idea of what to expect. This is especially important to expectant fathers, who will likely be dealing with the staff more when the mother goes into labor.

Think about getting a doula. A doula is a person who is essentially a birth coach. They are able to give you tips and support when you are in labor. Not only will they help you, but they can advise your partner on the best ways to provide you with comfort and support. Having an experienced helper with you as you go through labor will be a huge comfort.

Sign up for a pregnancy class when you first find out you are expecting. You will learn a lot from these classes, providing you the opportunity to ask your questions and prepare yourself for the delivery. Use this opportunity to ask any questions you may have about what to expect.

As was mentioned in the beginning of this article, there is a lot to learn about being pregnant and knowing what to expect and what to do in certain situations. However, if you keep the advice that has been provided here in mind during the pregnancy, it will be a lot easier and less stressful.

Pregnancy Advice You’ll Both Thank Us For Later

Pregnancy is something beautiful since it builds families and gifts you with a baby. Though this is a difficult process with many emotional adversities, most people with children will agree it’s worth it. Take a look at the tips here to help you along your journey.

If you want to have better sleep when you’re pregnant, you should drink less fluids because you have a smaller bladder capacity. Do not deprive yourself of water during the daylight hours, but taper off as you near bedtime. If you do this, you should cut out the number of times you need to run to the bathroom during the night.

If you or your loved one are attempting to conceive a child, learn to track her cycles and adhere to them closely. Learning these biological rhythms point out the optimum windows for pregnancy attempts. If you have accurately tracked your cycle, you can also use your information to determine more accurately your date of conception and your due date.

You’re OBGYN will give you a supply of prenatal vitamins. You need to take these daily. These will help supplement some vitamins you might not get enough of in your diet and will help the baby grow strong and healthy in the womb.

Don’t touch your cat’s litter box after becoming pregnant! A cat’s soiled litter may have harmful chemicals that are not beneficial to a pregnant woman. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.

For those who experience constipation during pregnancy, try to eat foods that are high in fiber, such as fruits, vegetables and whole wheat bread and cereals. The hormones produced by pregnancy can cause constipation. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.

Understand that you might not get pregnant right away. In fact, it takes some women a year or longer in order to get pregnant. If you have been trying for that long and are not having any success, it is time to go see your doctor. They can check you out to find out if there’s a medical reason for you not getting pregnant.

Hiring a doula can be a good idea. Doulas are trained birth coaches. They will give you much needed strength and support during your delivery. They can also support your partner and allow him to become your very best birth coach, while still providing him time for the rest he needs during labor.

If you suspect there is even the slightest chance you could be pregnant, you should immediately have a pregnancy test done or consult your doctor. Although it is rare, some women go through too much time without knowing they’re pregnant. This can possibly cause severe pregnancy complications.

Consume plenty of healthy proteins during your pregnancy. Your body needs protein to help the baby grow. It will keep you and your baby healthy! High protein food sources include but are not limited to nuts, eggs, meat, dairy, seeds and tofu.

During the course of your pregnancy, you need to remove all caffeine from your diet. Caffeine can interfere with the sleep and rest that pregnant women need to get. Nibbling on crackers throughout the day can help to calm your nausea. Keeping a healthy diet while you’re pregnant will help you to sleep well and stay strong.

Pregnant ladies are advised to wear sports bras. A sports bra offers additional support for your breasts which will alleviate some of the aches associated with pregnancy. As a pregnant woman, you should also avoid underwear that is tighter around your waist. Tight panties are uncomfortable for you, and can starve the baby of oxygen.

Pregnancy is a very special time and creates many changes for those around you. A new human or two is entering the world. Use the tips you have learned today to have a stress-free pregnancy.