Congratulations and well done on your pregnancy! You are entering an wonderful period of your life, now that you are pregnant. This can be a terrific experience, though you will have many things to concern yourself with and much to learn. Allow this article to be your start to learning all you can about pregnancy.
Try not to gain too much weight during the time you’re pregnant. Gaining too much can create health problems and it will be hard to lose later. You should only gain around 20-30 lbs during pregnancy.
Lower your intake of vitamin A when pregnant. This vitamin may cause harm to your baby. Be aware of foods containing high amount of vitamin A, such as mangos, egg yolks, and mozzarella. You can enjoy these foods occasionally, but not every day.
Your body is going to work a little differently while you are pregnant, and if you find yourself a little constipated, try adding some extra high fiber foods. Fruits, veggies and whole grains are all great sources of fiber. Pregnancy hormones often cause constipation in women. Being constipated can cause severe gastrointestinal problems for a pregnant woman, not to mention it is uncomfortable.
What are the symptoms of premature labor? It’s important to know this. If you’re lucky, you’ll never use this information. However, knowing what to do in the event it does happen can help you stay calm. You will have a better outcome if you plan early for preterm labor.
If you’re having a problem with a cold or something else, try remedies that are non-medical. Over-the-counter medication drugs can cause harm to your baby. There are many alternative remedies for constipation, heartburn and more available online. You also shouldn’t be afraid to go to your doctor for some more advice.
Stretch out your legs to avoid leg cramps. Many women experience painful knots at night. Stretching can help to prevent this uncomfortable situation by relaxing the muscles.
The sense of smell will be heightened when pregnant, so everyday smells are likely to make you feel quite ill. If you are frequently bothered with this issue, then carrying a small cloth with lemon or lavender oils applied is helpful. You can use the scent as a buffer against odors that cause you to feel nauseated.
When everyone around you wants you to eat when pregnant, find a way to say no. You need more calories during pregnancy, but not too many. There is no harm in saying no thank you.
Even before you become pregnant, care for your body just as you would during pregnancy. Quit cigarettes, become a teetotaler, exercise regularly and just try to be healthy. It can take 6 months or up to a year in order to become pregnant, so practicing these new lifestyle habits beforehand can really take you far.
Unless a doctor advises otherwise, keep on exercising while you are pregnant. There are plenty of exercises you can safely benefit from like walking, swimming or low-impact aerobics. They make for a healthier heart and stronger core muscles, which may minimize back pain and make delivery a bit easier on you.
Pregnancy is a huge point in your life that you will remember forever. There is nothing that compares to this journey. Ask as many questions as you need to to get through it. The advice in this article should give you a great starting point. Use these tips and do more research.