When you decide to become pregnant, you may have a few questions about what’s supposed to happen with your weight after birth has occurred. You are fighting an uphill battle in some ways. Stress may be causing you problems, or you may have a lack of sleep. Your diet and workout routines have also probably suffered. You have to change your lifestyle to adapt. And the changes you make will make life much better for you and your child!
Are you with child? Do you want to breastfeed? Are you thinking about doing so publicly or are you looking to be more discreet. Specially tailored nursing clothing allows you to do so quickly and easily. There are lots of different companies that design garments for discreet breastfeeding. Wearing these clothes helps you to keep nursing private, even when you are in a public space. Here is another thought. Try nursing in front of a mirror for a while – so you can see what other may see – and fix it.
Prior to attempting to become pregnant, make an appointment with your physician. Your doctor can advise you of healthy lifestyle changes you can make now to ensure you have a good pregnancy. Making sure your body is ready to be pregnant may be the most important step you can take.
Avoid gaining a lot of weight during pregnancy. If you gain too much weight, you risk your own health later, and it is going to be hard to lose weight. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.
Always use sunscreen when pregnant. You should also stay away from tanning beds. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. If you do use a sunscreen, make sure it does not contain any chemicals that will put your baby at risk.
During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. During this time you will be eating for you and your baby and will need the extra calories. Stick to healthy foods like vegetables and fresh fruits.
Your doctor will most likely give you prenatal vitamins. See to it that you take these vitamins every day. These vitamins provide you and your baby with essential nutrients that may be lacking in your diet. This is an important way to ensure the health of your baby during your pregnancy.
Give your office and home a quick check for harmful chemicals during pregnancy. Cleaning product are notorious for that, so try switching to natural products. Once you have had the baby, make sure these chemicals are not in your home to ensure they don’t cause any harm.
Take the time to investigate what premature labor looks like and when you need to go to the hospital. Do this with the hopes that you will not ever need to use this information. But knowing how to recognize early labor, and what to do about it, could save your baby. The earlier you take steps to deal with preterm labor, the more likely it is that a positive outcome will result.
Changes made in advance can make weight loss after birth a lot easier. Although it may take time to wrap your mind around everything that is happening, you should try to enjoy every moment of your pregnancy. With the positive changes you have added, a postpartum weight loss plan will be more effective.