Tips And Advice For A Healthy, Happy Pregnancy

You have the choice to endure a rough pregnancy or make it a wonderful adventure. You can raise your chances for a good pregnancy when you take care of yourself. This article has many secrets to help you achieve a successful pregnancy.

See your doctor before trying to become pregnant. He’ll let you know what to change before you become pregnant. This keeps you healthy and lets you have a healthy baby.

If you are out in the sun, make sure that you are wearing sunscreen, even if you have a dark skin tone and didn’t use it before pregnancy. Also steer clear of tanning beds. Pregnancy makes your skin more susceptible to things like sunspots as well as sunburns. Be sure that your sunscreen is safe to use while pregnant.

When you’re pregnant, try adding around 300-500 more calories to your everyday diet. Keep in mind that you eat for two when you are pregnancy and it’s crucial you’re both well-fed. Try to eat food that is healthy, such as vegetables and fruits.

Scour your home and rid it of any chemicals that may be harmful to you or your baby. Cleaning solutions with harmful chemicals are a huge hazard in the home, so you might want to start using natural replacements. Once the baby is born, don’t let the chemicals back!

Don’t be afraid to ask help when lifting things if you’re pregnant. The lifting of heavy items can cause back strain, miscarriage or stress to the baby. It is best to err on the side of caution and ask for help with anything that is heavy.

A lot of people find it fun to decorate wherever their baby is going to sleep after it’s born. Just be sure that when you’re pregnant that you don’t hang around while the room is being painted. Be certain the room has proper ventilation and open windows. Have friends help you do the hard stuff.

Read stories online to learn what to expect when giving birth. These accounts are great, as they are firsthand experiences of the process. Read many stories and you will be much more prepared.

Talk to any friend who has given birth to learn some tricks and tips she might have used while pregnant. It is very important to gain the knowledge from someone who has dealt with pregnancy firsthand, as they will have real experiences for you to leverage off of.

When your second trimester comes close to its end, start giving your belly a massage. Put some pillows behind you, and sit down on a comfortable chair or even your bed. Use oil, not lotion, and massage your belly using light pressure. Breathe deeply to the sounds of some soothing music as you gently massage. This helps to soothe your baby and to keep you relaxed as well.

Skin is elastic, but it can only stretch to a certain point. It’s perfectly normal for your belly to become itchy as it expands. Avoid taking a hot shower or bath to try to soothe your skin. Hot water rids skin of natural oils and causes itching. Use a heavy moisturizer, such as petroleum jelly, vitamin E or cocoa butter. Wear clothes that are loose fitting and avoid the urge to scratch.

No person wants to make their pregnancy complicated and uncomfortable. Use the information given here, and your pregnancy will be fantastic. Reread the article as necessary and pass it on to others you know.