There are a lot of things that you do not have control of when you are pregnant, but there are a lot of ways you can stay healthy for you and the baby. Go through some of these tips to find out which ones you can use in your pregnancy journey.
Talk to your doctor before you try to get pregnant. Your doctor can help you make healthy changes to your lifestyle, ensuring the best pregnancy experience possible. Be armed with information from an expert will better help you ensure your pregnancy goes as well as possible.
Make sure to keep all doctors appointments so as to catch any potential situations earlier. Your doctor or pregnancy nurse monitors your progress to make sure you are meeting certain goals concerning growth and other things. Keep your appointments and keep healthy!
If you plan to travel while pregnant, be sure to consult your physician. It’s a good idea to pack a copy of your medical records, too, in case anything occurs while you are gone.
An additional 300 to 500 calories a day are necessary during pregnancy. Pregnancy means you now eat for two. Lean towards eating foods that are good for you, like fresh fruits and vegetables.
If you want to give birth but you are are overdue, you can try walking. Walking is a way to help move your baby into the correct position to be born. Ask a partner to come along with you. Make sure that you don’t overdo things, walk to fast or try any contact exercise so as to avoid harm to your baby.
If you are a pregnant woman in the third trimester, try to sleep on your left side. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. Try not to sleep on your back, as it is a bad position when it comes to blood flow.
If your feet become very swollen, tell your doctor about it. It may not be of concern, or the edema can be indicative of high blood pressure, which can be extremely dangerous for you and the baby. To ensure the health of you and your baby, this condition must be investigated.
Consider swimming while pregnant. Since it helps keep you active when pregnant and reduces aches, swimming is beneficial. You probably feel like you weigh as much as a whale during your pregnancy, but swimming can make you feel weightless, which is an incredible, soothing feeling.
We hope that these tips have helped you assume an active role in a healthy pregnancy. You are responsible for your baby and should do everything you can to stay in good health until the birth.