Welcome to the world of mommyhood! You’re now in what will be one of the more amazing times of your life. This time is full of wonder and unique moments, but also anxiety and questions. Let us help you start off on the journey with some insightful tips to help you.
Maternity bras and clothing should be purchased right when you need them. Your comfort level will increase, plus you will have plenty of clothes to wear when going out. There is nothing wrong with getting some maternity items early on. If you feel confident, you will give off a positive aura, regardless of what you wear.
Consult with your doctor in advance of taking any trips. Bring medical paperwork with you, in case anything does happen.
Sometimes it takes awhile for a person to get pregnant. If you have been trying for that long and are not having any success, it is time to go see your doctor. Your doctor can tell you whether there is a medical reason that is a problem.
Blood Flow
For women who are pregnant and in their 3rd trimester, they should sleep on their left side. It allows your baby to get the greatest blood supply possible, and also allows optimal blood flow to the uterus and kidneys. Sleeping flat on your back is possibly the worse sleeping position when it comes to maintaining healthy blood flow, and should be avoided whenever possible.
Make sure you are tested for diseases that are sexually transmitted when you are pregnant. These diseases, if left untreated, can cause serious health issues for both you and the baby. Many STD tests are simple urine, pap smear, or blood tests. If you do have an STD that cannot be treated, you might have to deliver your baby by C-section.
Take the time to receive a flu shot. Your immune system weakens during pregnancy, which makes it easier for you to contract the flu. A bout of the flu can be dangerous for you and your baby.
When possible, swim for exercise when you are in your last trimester. Swimming is one of the best exercises you can do during your late pregnancy as it helps you stay active and helps you deal with the aches and pains that develop the further along you get. The feeling of weightless that you get when swimming is very soothing.
When pregnant, do not get into a hot tub or sauna. With the extra stress on your body, it is easy for you to get overheated. This temperature change can negatively affect your baby. Common spa treatments often incorporate essential oils, which can cause complications and contractions early in pregnancy. Some of the oils to avoid include juniper, clary sage and rosemary.
Keep a journal during pregnancy, and fill it with stories and pictures from your pregnancy. Once your child grows up a little, they will appreciate the effort that you put into this! Children get a big kick out of this. Take photos every month and write a note each time.
Learn the word “no” for those who want to stuff you with food when they see you. Only 300 extra calories a day are actually needed. Telling people in a polite manner that you are not hungry right now is perfectly fine.
Pregnancy is an amazing time. It is an incomparable experience and you have the power to shape your child’s future right from the start. There is a great deal to learn about pregnancy and much of the information is truly amazing. This article should have given you some advice on how to start this journey. Use these tips and do more research.
