Learning that you’re pregnant is both an amazing and an overwhelming experience. You probably have a myriad of questions in mind but don’t know where to find the answers. For example, how is my body going to change, who do you tell, and what doctor should you see. This article can provide you with some of the answers to the concerns that you may have.
Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Be sure that you’re taking in enough water throughout the day, but take it slow after you eat dinner and before bed. That way, you will not have to get up so frequently.
Are you having pregnancy cravings? Try not to deter your body from all of the cravings that it has. It’s natural to have cravings and increased hunger because your body has to provide nutrition and energy for both you and your growing baby.
Pregnant women need to try to remove as much stress from their lives as possible. Stress not only causes women to have issues during pregnancy, but it may also affect the baby. If some cases, large amounts of stress could make the baby come out too soon.
Ask for a walking tour of the birthing location as your due date approaches. Being comfortable in where you are giving birth will make your labor go that much easier. Be sure that you have a few places you can look into to find one of your liking. Make sure the facilities meet both yours and your companion’s needs during your stay while in labor.
Blood Flow
During the third trimester, you may find it more comfortable to sleep while lying on the left side of your body. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby. Try to not sleep on your back, as you don’t get adequate blood flow in this position.
Use pictures and stories to be able to share your pregnancy with your baby when they get older. Kids are fascinated by photos of their mother with them “in their bellies.” Take a lot of pictures during each stage of pregnancy, and write down your thoughts into a journal that you can share with them later.
Pregnancy can make your nose more sensitive, causing everyday smells you barely noticed before to become nauseating. If you suffer from nausea, you may wish to carry a handkerchief which you have scented with lavender or lemon oil. Whenever you encounter an odor that makes you feel nauseous, simply pull the handkerchief from your pocket or purse and press it to your nose.
Learn the word “no” for those who want to stuff you with food when they see you. Though you should increase your calorie intake when pregnant, you should not be eating all the time. Saying that you’re thankful but don’t wish to eat at the time is something you need to practice doing.
The advice above will help you relax and enjoy your nine month wait for the joyful event. Ask friends and family for help if you need it, listen to your doctor and enjoy your pregnancy.
