Take Some Of The Discomforts Out Of Your Pregnancy

Pregnancy can be a very exciting time. Many women can’t wait to get pregnant and have a family. The prospect of becoming a parent can be exciting. You will probably have loads of questions, especially if you are experiencing your first pregnancy. Continue reading to find some tips which will hopefully provide you with the answers you seek and even supply you with some information you didn’t expect to learn.

Purchase maternity undergarments early. You will be more comfortable, and you will have more clothing that you can wear out of the house during your pregnancy. Do not be embarrassed about buying maternity clothes when you are early along. You should enjoy this time, and maternity clothes are no exception to this rule.

Pregnant women should consume about three hundred to five hundred more calories a day. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.

Figure out what the signs are for premature labor and the things to look for when you’ll need to contact a doctor. You will, hopefully, not ever use this information. However, knowing what to do in the event it does happen can help you stay calm. The faster you can identify the signs of early labor, the higher your chances become.

Blood Flow

During the later part of pregnancy, it is best to lie on your left side to sleep. This allows unrestricted blood flow to the baby, as well as promoting the flow of blood to the uterus and kidneys. Try not to sleep on your back, as it is a bad position when it comes to blood flow.

Take the time to eat a small serving of bland foods every couple of hours when you are pregnant. If you eat bland foods, they will help reduce nausea and vomiting. Also, it is important that you avoid greasy and acidy foods as this will make your nausea worse and give you heartburn.

If your feet swell a lot during pregnancy, let your physician know about this. While this is one of many common side effects of pregnancy, it may also be indicative of a dangerous medical condition, such as preeclampsia. Untreated, preeclampsia can kill both a mother and her unborn baby. Your baby’s health depends on prompt treatment of this condition.

A lot of people find it fun to decorate wherever their baby is going to sleep after it’s born. However, remember that exposure to paint fumes while pregnant is potentially harmful to a developing baby. Keep the windows open and use a low-VOC paint. It is wise to enlist family and friends to do the hard work.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.