Conceiving or expecting, there is a lot to learn. However, these tips will provide you with a good place to start.
When you’re pregnant, try adding around 300-500 more calories to your everyday diet. The baby needs this extra nutrition, and now is certainly not the time to be counting calories. For your extra calories eat healthy foods like fruits and vegetables.
If you have a cat, make sure you are not the one who is changing the litter box. Soiled cat litter contains chemicals that are dangerous for pregnant women. If you are married, have your spouse do this job for a while, or if you are single, see if there is a neighbor or family member that can lend a hand.
Try to avoid vitamin A as much as you can when pregnant. The embryo can be harmed by vitamin A. Avoid eggs, mangos and carrots, as these foods contain a lot of the vitamin. Consume there foods in moderation!
Take a pregnancy class after you learn the happy news. This will help to explain some of the things to expect, which should eliminate some of the stress that comes from fear of the unknown. Use this opportunity to ask any questions you may have about what to expect.
Find out by using a pregnancy test or by visiting your physician as soon as possible if you suspect there is a possibility that you might be pregnant. The sooner you know you are pregnant, the sooner you can take steps to ensure you have a healthy pregnancy and baby.
If you have past the due date you were expecting and want to go into labor soon, start walking. Walking is healthy and will gently move the baby lower into your uterus. See if your partner can tag along. Avoid anything dangerous, especially things that deal with contact exercise.
Blood Flow
For women who are pregnant and in their 3rd trimester, they should sleep on their left side. This allows unrestricted blood flow to the baby, as well as promoting the flow of blood to the uterus and kidneys. One of the worst ways to sleep is on your back; it restricts the blood flow to the uterus which can adversely affect your baby.
If you happen to get sick while pregnant, use non-medical remedies if possible. Some over-the-counter drugs are harmful to a fetus. Lots of natural remedies, which can treat nausea, heartburn, and constipation, can be found online. Go see your doctor if you need more suggestions.
Take the time to eat a small serving of bland foods every couple of hours when you are pregnant. These foods keep your stomach balanced and help to cut back on pregnancy-related nausea. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.
Tell your doctor if you feel really swollen when you’re pregnant. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure. To ensure the health of you and your baby, this condition must be investigated.
Cat Litter
Cease changing cat litter if you’re pregnant. Cat litter shouldn’t be handled because of the risk of toxoplasmosis. Unfortunately, your cat is the perfect host for this bacteria, so be sure to have someone else change the cat litter. Infection can lead to harm to your baby before it is born.
Child birthing classes should be scheduled early in one’s pregnancy so as to ensure you get the times you would like. Avoid waiting until the last minute, as it may be too late!
Approaching your 3rd trimester, go ahead and get your overnight hospital bag packed. If you leave it to the last minute, you may find yourself in hospital with no personal belongings on hand. Pack your camera, extra batteries, insurance cards as well as a copy of the birth plan.
When it seems so or not, pregnancy should not be taken lightly, and it’s imperative that you educate yourself about pregnancy so that you learn how to handle it effectively. While giving birth is an amazing miracle, a bit of knowledge will make it even more positive.
