Pregnancy brings about some not-so-nice side effects, including elevated hormone levels, more stress, pain, and hunger. This article can help solve some of these problems and help you experience a more enjoyable pregnancy. By following these tips, you can have a very enjoyable pregnancy.
Even if you don’t normally use sunscreen, you should use it while you are pregnant. Avoid tanning beds. During pregnancy, your skin will become more sensitive, so avoid anything that is too harsh. But, be certain that your sunscreen is safe for unborn babies.
Before actually becoming, or attempting to become pregnant, take some form of prenatal vitamin. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester. Make sure you are getting the right amount of calcium, iron and folic acid because it is essential, even at the start of your conception adventure.
Eating a series of smaller meals throughout the day is an excellent way to stave off nausea in your first trimester. Try eating foods that soothe upset stomachs. Eat fresh, light foods that won’t weigh on your stomach. Vegetables and fresh fruits along with lean meats will do you right.
Blood Flow
Pregnant women should sleep on their left side during their third trimester. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby. Try to avoid sleeping on your back, as it is the worst position for blood flow.
Snack on more neutral foods like dry crackers during pregnancy. Foods with a bland flavor will most likely be easier for your stomach and sense of smell to tolerate. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.
Be sure not to tend to cat litter when you are pregnant. The reason to avoid changing cat litter is toxoplasmosis. Toxoplasmosis is caused by a parasite known as parasite Toxoplasma gondii. Cats carry this parasite, and it causes no problems for them or for most people; however, if it is transferred to a developing fetus, it can cause stillbirth, miscarriage or birth defects.
See your doctor for a flu shot as soon as you learn you are pregnant. While pregnant, you can be more likely to contract the flu because your immune system isn’t as strong. This could be harmful to you and the baby.
The advice offered here can help you have a happier and healthier pregnancy. There are a lot of negative things in regards to pregnancy; however, there are also many joys. If you have problems dealing with your pregnancy, then try some of the suggestions from this article to make your situation better.
