It is a time when prenatal care and leading a healthy lifestyle are essential to maintaining the energy to do all you need to do. Read on for some tips to help you stay healthy during your pregnancy.
Be sure to get enough protein when you’re pregnant. This healthy nutrient is beneficial to both you and your baby. Eggs, seeds, and various types of tofu are all considered to be healthy and high in proteins.
If you get sick during your pregnancy, try non-medical remedies. Over-the-counter treatments can harm your baby. You can look online for many natural remedies that will help with things like heartburn, nausea and even constipation. You can also ask your doctor for any tricks that they have.
If you are pregnant, get your doctor to test you for STDs. If you leave these diseases untreated, your baby may be prone to some serious issues because of them. It is possible to test for STDs in a variety of ways, including pap smears, urine tests, and blood tests. If you are tested positive, you may need to deliver your baby by caesarian section.
Cat Litter
If you are pregnant, stop changing cat litter. Cat litter contains bacteria that can cause toxoplasmosis in pregnant women. Cats host the parasite, and if an infected mother passes it on to her fetus, the consequences may include miscarriage, stillbirth, or birth defects.
If you must travel while you’re pregnant, make sure medical care is readily available at your destination. You need to have access to a doctor throughout the entire pregnancy so as to avoid any complications. In addition, keep a phone by your side when you are away from home.
Once you reach the third trimester, you should prepare a bag for the hospital visit. If you wait, you’ll end up rushing at the last minute. You need a camera, insurance cards, birth plan, and batteries.
You can keep wearing your regular pants for a while by simply looping an elastic hair tie through the top button hole then over the top button. Just pop on a big top or a maternity top that covers the top part of your slacks, and your “unbuttoned” pants won’t show! This will buy you some time and probably save you money too.
Your nose might become hypersensitive during pregnancy, so odors you encounter on a daily basis might now cause nausea. If this is a particularly frequent problem for you, carry a handkerchief dotted with a bit of lemon or lavender oil. You can pull out the handkerchief and whiff the oil when passing stinky garbage cans, or other odors that bother you.
Check thrift stores or consignment shops for maternity clothes. You will probably only need the clothes a short while, so save your money. Consignment store shopping can help you to save a lot of money, and it has a positive impact on the environment too.
Nurture yourself and your baby by attending pre- and postnatal visits and ensuring that you consistently receive the needed care. Because pregnancy changes lives and can change health status, expectant mothers must take care of themselves. Don’t skimp on health care during this important time.
