Being well informed about what happens during pregnancy can make you feel better about the entire process. The more you learn, the healthier both you and your baby will be, so read on.
Don’t travel in the later stages of pregnancy, without discussing it with your doctor, first. Bring any prenatal medical records, just in case.
Check out the hospital ahead of your delivery. Tour and meet all the staff. This helps you become more confident. This is especially helpful for expectant dads since they will do the majority of the communication with hospital staff.
Learn the signs of premature labor, and when it is necessary to call your doctor. This is something that you want to know in case it happens. But having this knowledge can help you stay calm should something out of the ordinary occur. It is important that you know exactly what to do in the event this happens.
Heavy Objects
Don’t be too proud to ask for assistance when lifting heavy objects. If you choose to life a heavy object yourself, you could miscarry your baby or even strain your back. Instead, have someone else lift heavy objects for you, even if you do not think it is dangerous to lift it.
Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. Swollen feet can signal preeclampsia, dangerously high blood pressure that can occur during pregnancy. This condition needs to be treated to ensure that you have a healthy birth.
Nursery decoration is a ton of fun! Just be sure that when you’re pregnant that you don’t hang around while the room is being painted. Be sure that room is well-ventilated and that the windows are wide open. It is wise to enlist family and friends to do the hard work.
Swimming is a great exercise for the latter months of pregnancy. Swimming is considered a top exercise choice during late pregnancy, because it allows you to remain active while protecting you and the baby from high impact exercise like jogging or aerobics. Swimming also helps relieve many pregnancy aches and pains. The weightless feeling when you swim is very relaxing.
Consider reviewing birth stories to gain an understanding of the process. Reading stories from the perspective of the mother can give you great insight into what to expect. Go over a few different stories and see if you feel a little more at ease and ready for childbirth.
Folic Acid
Pay attention to how much folic acid is in your prenatal vitamin. Folic acid prevents neural tube problems and helps your fetus develop.
Say no to exorbitant amounts of food! Only 300 extra calories a day are actually needed. Telling people in a polite manner that you are not hungry right now is perfectly fine.
This may sound odd to you, but if you are pregnant stay away from the cat litter. Cat feces can contain a parasitic disease called toxoplasmosis that can cause damage to unborn children. Never put your unborn child in danger, rather you should just steer clear of cat litter entirely.
It is important to sleep enough when pregnant so that your baby can grow correctly and to maintain your energy. Pay special attention to the tightness of your nightclothes and the temperature of your room, as wearing clothes that are too tight or sleeping in a room that is too hot or too cold can disrupt sleep.
When you go out in the sun, slather on the sunscreen. The sun will increase melanin production and can leave your skin with “pregnancy mask”. This turns your face red, but it is avoidable.
As the above article has showed you, the months of pregnancy can indeed be made easier. By applying the information that you have read, both you and your baby will be much happier.
