Category Archives: Birth Services

Sharing The Joys Of Pregnancy With Your Partner

Alright! You are expecting a child and are in the midst of a terrific time. This is a special and amazing journey, but you are going to have concerns, questions and a lot to learn. Get started on the right foot with the tips and advice given in this article.

When you feel you need maternity clothes, get them. You are sure to be far more comfortable and will have expanded wardrobe options. If you feel like you need them, don’t be embarrassed by purchasing maternity clothing early. You want to be comfortable and look great, right?

If you are not feeling well, don’t force yourself to attend social outings while you are pregnant. Your family and friends will understand the fact that you have other things to take care of. Fatigue and nausea often accompany pregnancy. If you are not up to it, don’t do it.

Learn how to monitor your menstrual cycles if you want to conceive. Keeping track of your cycles can help you find the best times to get pregnant. It will also be good at determining when you conceived, so your due date will be more accurate.

Keep all of your appointments with your doctor so that you can stay ahead of any issue that arises. These are important check points for the health of your baby. This will allow you to be sure that you and your baby are in the best shape.

Try not to gain excessive amounts of weight when pregnant. If you put on too much weight while pregnant, you risk impacting your health later, as the weight will be difficult to take off. Women of average weight prior to pregnancy ought to gain between 15 and 30 pounds total.

Stay away from Vitamin A. This vitamin can cause damage to your unborn child. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. While none of these foods will harm you in moderation, over doing it can cause problems.

It’s crucial that you be tested for pregnancy the very moment you think you might be pregnant. If you wait more than a few months, you might run into complications caused by unhealthy habits.

Sexually Transmitted

Have yourself checked for venereal diseases when you are pregnant. If these diseases are not treated, they can cause difficult health problems for you and your child. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. If you do have a sexually transmitted disease, you may need to have a C-section to protect your child.

Pregnancy is among the greatest times in your life. It is a journey like no other, as the decisions you make will impact your child forever. Pregnancy is an amazing thing, but not without its questions and concerns. The above article has given you some excellent advice on starting this incredible ride. Hopefully, you will find everything from this article to be helpful!

There Are Body Changes That Can Be Expected While Pregnant

Pregnancy isn’t a subject that can be mastered in one day. Even when you have been pregnant before, there are still things to learn. This article will open your eyes to all of the great things that pregnancy comes with.

If pregnancy interferes with your ability to sleep well, it may be time to adjust your intake of liquids. After all, your bladder is under stress, too. Make sure you get enough water to drink during the day, but slow down after dinner and stop entirely before bedtime. Doing this reduces the chances of getting up in the night to go to the bathroom.

You need to establish a sleeping routine when you are pregnant to get the best sleep possible. Have a routine that is consistent at night so your body will be better equipped to sleep well. Try doing some soothing things like reading a book, taking a warm shower, or having someone give you a massage.

Buy maternity bras and clothing as soon as possible. You are going to have more wearable clothing that is comfortable if you are pregnant. If you feel like you need them, don’t be embarrassed by purchasing maternity clothing early. You’re the one who decides what you wear and what you’re comfortable in.

Adjust your diet to make sure your baby gets sufficient nutrients. Fast food, caffeinated colas and sugary snacks are not appropriate staples during your pregnancy. Eat more lean proteins, fruits and vegetables as soon as you find out you are pregnant.

If you are a cat owner, find someone else to clean the litter box. A cat’s soiled litter may have harmful chemicals that are not beneficial to a pregnant woman. If possible, have your spouse or a neighbor help you out with doing this task for the duration of your pregnancy.

If you suspect you might be pregnant, go to the doctor or take a home pregnancy test immediately. Although it is rare, some women go through too much time without knowing they’re pregnant. This can possibly cause severe pregnancy complications.

Learn what the signs of premature labor are. Take in as much information as you can about this, so that you can make contact your doctor at the right moment.

A lot of people are super giddy to decorate their baby’s nursery. Just remember that you are pregnant and paint fumes are not good to be around. Keep the room well ventilated and be sure to open all the windows. You should have loved ones around to assist you and to do the harder tasks.

Be sure that you have a flu shot given to you when you get pregnant. A weak immune system can lead to catching the flu. This can put you and your child in danger.

Make sure to incorporate a birth plan. Include what you expect of your loved ones during delivery. Get an overnight bag packed that has all the essentials, including a camera, an insurance card, any preregistration forms, and clothes for your baby to wear home.

Pregnancy can change your body greatly, so you should take some photographs. Once you have a newborn to take care of, pregnancy will recede into the past, and having pictures can help you remember what it was like.

The tips included here will help you feel more knowledgeable about your pregnancy. Remember that it is normal to feel worried or scared, but it is important to seek answers to your questions and do everything you can to remain healthy and be ready for the baby.

Tips For A Healthy And Happy Pregnancy

Pregnancy facts elude many, including those that are pregnant. They may alter your entire course. Reading this article can boost your pregnancy knowledge.

Maternity bras and clothing should be purchased right when you need them. These clothes are there to make you feel more comfortable leaving the house even in the final months of your pregnancy. Don’t get embarrassed because you’re buying maternity clothes sooner rather than later. It’s exclusively your decision about what is comfortable and looks good on you.

Gentle exercise when you are pregnant is a beneficial thing. Exercise can make labor and recovery easier, will keep your weight down and can reduce the chances of complications in pregnancy.

Constipation can be a bother while pregnant. Avoid this with high fiber foods, including vegetables, whole grains and wheat, cereals and fruits. Constipation is caused during pregnancy by hormones. Constipation may result in serious gastrointestinal issues for expectant mothers, and is also simply unpleasant to experience.

Your doctor should be alerted to any symptoms you are experiencing, including exceptionally swollen feet. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy. For a healthy birth, this condition must be prevented or detected as soon as possible.

It is a good idea to receive a flu shot while pregnant. When pregnant, the immune system weakens, making it more likely for you to contract the flu. This can put you and your child in danger.

If you are forced to travel during pregnancy, always make sure you are close to emergency medical care. You need to be able to get to a doctor quickly during any complications. Also, always carry a phone when you are traveling.

Use stories and photos so you can share pregnancy with your child later. They will be delighted and amazed to think that they were once in there. Collect tiny mementos and snippets of thoughts for them to enjoy when they grow older.

Folic acid should be found in any prenatal vitamin you’re taking. This essential vitamin helps to prevent the occurrence of neural tube defects like spina bifida and plays a significant role in tissue development and cell formation in your growing baby, as well.

Although many women think they know it all when it comes to pregnancy, the truth is that they do not. By learning these things, you can enjoy your pregnancy rather than feel stressed out about it. The article that you just read will only be the start when you’re on a quest to become an expert on the topic of pregnancy. You may even be able to give this advice to family members and friends.

Expert Tips To Help You Through Your Pregnancy

Your preganancy experience can be either a nightmare or a dream come true. There are many things you cannot control, but by taking care of your mind and body you can greatly increase your chances of a great pregnancy. If you want to ensure you feel wonderful while the pregnancy takes place, take advantage of these tips.

Visit your birthing facility or hospital. Meet the nursing staff and get a tour. This will help you relax and get answers to many of your questions. Dads are helped by this experience, as well, because they’re going to be the ones speaking to the staff while you’re dealing with labor.

Always include your spouse or significant other in every aspect of your pregnancy. More than likely, they are feeling just as nervous about the baby as you are, and they probably need reassurance, too. Try to be together more often, even if it means going for a short walk or seeing a movie. Get as much time in together as you can before your bundle of joy comes along!

During pregnancy, you need to be certain your diet includes enough protein. Your baby needs a lot of proteins to grow and your body will benefit from it too. You can find proteins in hamburger, chicken, legumes, tofu and even sunflowers or pumpkin seeds.

You should inform your doctor if you find that your feet are excessively swollen so that he can keep an eye on this potential warning sign or problems. While this could be part of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure. Your baby’s health depends on prompt treatment of this condition.

Support Yourself

When you are pregnant, you should give your body support, when you are sleeping. There are pillows available that are made to cradle the pregnant belly for comfort and support when sleeping. If you can’t find one, use a normal pillow to support yourself. Try putting pillows under both your stomach and your knees to support yourself better.

You should have a prenatal vitamin that contains enough folic acid. Folic acid reduces the chances of certain birth defects and aids in the development of tissue and cells.

Before you conceive the baby, pretend like you’re pregnant already. Stop drinking, quit smoking, adjust your diet, start a fitness program and live a much healthy lifestyle. It can sometimes take a year or longer to finally get pregnant. Change your lifestyle now.

Maternity Clothes

Wear properly fitting maternity clothes during your pregnancy. A lot of ladies try to wear normal clothes because they think maternity clothes are embarrassing. Clothing that fits you properly will keep you more comfortable and allow you to move around more easily during the day.

Both your partner and you should have a doctor perform a health checkup before trying to conceive a baby. This allows you the opportunity to find out whether you should schedule any tests based on your medical history. The appointment will allow your doctor to give you important information, and you will also have the chance to ask questions, too.

No one wants to make pregnancy any harder than it has to be. Use the tips from this piece to ensure you have the best pregnancy possible. Reread the article as necessary and pass it on to others you know.

A Crash Course To Dealing With Pregnancy.

Weight gain and other physical changes during your pregnancy are unavoidable, but there are many ways to ensure that you and your baby stay healthy during this time. Gaining weight might be unavoidable, but you can still make it easier for yourself to shed that weight once you have delivered. You can stay fit, when pregnant, using the advice you’re about to read.

In order to sleep better when pregnant, make sure you carefully plan out your fluid consumption. Do not deprive yourself of water during the daylight hours, but taper off as you near bedtime. This should limit the number of times you have to get up in the middle of the night to go to the bathroom.

There are chemicals that could be harmful while you are pregnant, so these should be removed as soon as possible. Cleaning solutions are usually the biggest threats, so try replacing them with natural solutions. Once you have had the baby, make sure these chemicals are not in your home to ensure they don’t cause any harm.

Remember that getting pregnant can take upwards of a year. If you have given it a year without any luck, you may have to consult with a doctor. Your doctor can run tests to see whether you have medical complications or have just been unlucky.

Think about getting a doula. Doulas are trained birth coaches. This can give you much support during labor. They can also help your partner become a better birth coach as both you and your partner can feel better when you have such an experienced person with the two of you.

Protein is extremely important during pregnancy. Protein is good for your health, and the health of your growing baby. Eggs, seeds, and various types of tofu are all considered to be healthy and high in proteins.

Keep a food log. Nutrition is extremely important during this time, and this will help you notice gaps in your nutrition. Your prenatal care team may also be interested in your food journal.

Swimming is a great exercise for the latter months of pregnancy. Swimming is considered a top exercise choice during late pregnancy, because it allows you to remain active while protecting you and the baby from high impact exercise like jogging or aerobics. Swimming also helps relieve many pregnancy aches and pains. The feeling of weightless that you get when swimming is very soothing.

Cat Litter

As strange as it may sound, do not be near cat litter when pregnant. They contain toxoplasmosis, a parasitic disease which can cause health problems in unborn babies. Do not risk the health of your baby; just avoid the cat litter at all costs.

Making lists and setting priorities can help to keep you stress to a minimum during pregnancy. Asking loved ones for some help can be a lifesaver. At other times, there may be things that you can eliminate from the list.

There are several foods that should be avoided during pregnancy to avoid harming to your baby. Unpasteurized milks, soft cheeses and raw seafoods are all on the no-no list.

You are going to gain at least some weight when pregnant. By making use of solid advice, you can experience the best possible pregnancy with as few problems as possible. This article has now provided you with some useful advice that will help you stay healthy while you are pregnant.

Pregnancy Advice That Every Woman Should Read

There’s no reason you can’t feel wonderful throughout your entire pregnancy. Your pregnancy is more likely to go smooth if you properly care for yourself. If you want to ensure you feel wonderful while the pregnancy takes place, take advantage of these tips.

Learning to track your menstrual cycles are important if you are looking to conceive. Learning your cycles will help you find out the optimum times for trying to become pregnant. It can also help to pinpoint the time you became pregnant, giving you a due date that’s more accurate.

During your pregnancy, you should have an extra calorie intake of about 300 to 500. All the nutrients your baby needs come from you, so you have to make sure to eat enough for the both of you. Stick to healthy foods like vegetables and fresh fruits.

When you’re pregnant and when you consult your OBGYN, they will give you a prenatal vitamin. You should be sure to take these every day. Prenatal vitamins contain all of the nutrients that your growing baby needs to stay healthy at every stage of development.

Remove any potentially harmful chemicals from your home. Cleaning products can be quite dangerous, so be sure to purchase safer alternatives. Once you have had the baby, make sure these chemicals are not in your home to ensure they don’t cause any harm.

When you are going through pregnancy, be certain to get sufficient levels of protein intake. Protein is one of the crucial nutrients for a healthy, unborn child, as well as also being inherently excellent for the mother’s well-being. Some examples of high protein foods include chicken, tofu, sunflower seeds, pumpkin seeds, legumes, and eggs.

If you are a pregnant woman in the third trimester, try to sleep on your left side. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. Stay off your back if you can help it, because this position can affect circulation in the last trimester.

Lamaze classes needs to be signed up for early so you can get in when you need to be there. Remember that your baby might not stick with the schedule you and your doctor have set, so do so as early as possible.

Take photographs of yourself while pregnant and write to your unborn child. Children really enjoy pictures of what their mother looked like while she was pregnant with them. Take photos each month as you’re growing, and then show them to the child when they’re ready or when they ask to see them.

When you’re pregnant, you may notice that you have an altered sense of smell and that everyday smells can make you feel sick to your stomach. If this is a particularly frequent problem for you, carry a handkerchief dotted with a bit of lemon or lavender oil. You can grab the handkerchief and hold it to your nose as you pass anything which smells badly enough to nauseate you.

If you know someone who has recently had a baby, ask her some questions in order to pick her brain for tips that made things easier for her. You need to find out knowledge from those who have already been there.

Folic Acid

Be certain that you take a prenatal vitamin containing a proper dose of folic acid. Folic acid prevents neural tube problems and helps your fetus develop.

Take some “me time” every once in a while. Parenting is a complex job that often doesn’t leave a lot of free time available, so take the time to pamper yourself while you can. Take the time to enjoy a manicure, get a massage, or just hang out with friends, enjoying your last few weeks before your baby arrives. It can be good for your health and for your baby’s.

No one wants a difficult pregnancy. Follow the advice presented here to be certain you have a successful and happy pregnancy. Go over this article again if you have any more questions and show it to the people you love as well.

Great Advice For Having A Healthy Pregnancy

Not knowing exactly what to expect is one of the most daunting aspects of pregnancy. The following article is going to tell you about the ins and outs of pregnancy.

If conceiving is something you are attempting to do, then learn how to monitor and track your cycles. You can use what you know about your cycle to choose the days with the highest chance to conceive to try for that baby. You can also make a better guess as to the conception date if you track your cycle. This helps you determine when you’re most likely to go into labor.

Maintain regular contact with your OB/GYN. Appointments are set at specific intervals so as to monitor the development of your baby, as well as you, throughout the pregnancy. To make sure you’re both in top form, keep your appointments!

Take prenatal vitamins, even prior to becoming pregnant. Your baby will start growing their neural cord, which will then turn into the baby’s brain and spinal cord, while you are in your first trimester of being pregnant. Facilitate healthy development of these structures by including adequate amounts of calcium, folic acid and iron.

Exercise regularly during your pregnancy. In addition to reducing the chance of a miscarriage, exercising will help to reduce the length of time a pregnant woman is in labor.

If is important for pregnant women to be stress-free, as much as they can. Stress affects the fetus as well as the woman carrying it. Stress can even lead to a premature birth, if it is pushed too far or for too long.

It is important that all people avoid getting too much sun, but it is even more important for women who are pregnant. Pregnant women’s skin is sensitive and can be harmed easily by the sun.

Check out the hospital you are giving birth in. Snoop around and introduce yourself to the hospital staff. This will help you relax and get answers to many of your questions. It is a good idea for the father to come along as they will be communicating with the staff, too.

Get a home pregnancy test or get right to your doctor if you think you might be pregnant. Although it is rare, some women go through too much time without knowing they’re pregnant. This can possibly cause severe pregnancy complications.

Protein is an important part of a diet when you are pregnant, so make sure you eat foods that provide you with protein. This nutrient is important for both your health and the healthy growth of the baby developing inside of you. There are many high protein foods you can choose from including pumpkin seeds, nuts, eggs, hamburger meat, legumes, chicken, tofu, and sunflower seeds.

If you get a cold or any other medical condition, try using non-medical remedies. Some over-the-counter drugs you take without thinking could do great harm to your baby. Lots of natural remedies, which can treat nausea, heartburn, and constipation, can be found online. Talk to your doctor for even more tips and tricks.

You may be affected with leg cramps more often while pregnant. Be sure to stretch prior to retiring for the night, and you are sure to experience fewer cramps. Drinking plenty of water and making sure you’re getting enough potassium in your diet can also help you avoid cramps,

Stay hydrated throughout your pregnancy. If you experience diarrhea or vomiting, drink water to avoid becoming dehydrated. The risk of dehydration from diarrhea can complicate your pregnancy or cause you to have to spend time in the hospital.

Being pregnant can stress you out if you do not know what to expect. It is important to learn about pregnancy for your sake, as well as the sake of your baby. The information discussed here will help you feel more at ease with your pregnancy.

Pregnancy Advice You’ll Both Thank Us For Later

That excitement is in many cases tempered by confusion as she tries to sort out the abundance of sometimes-contradictory information. However, the information in this article seeks to make you more knowledgeable about being pregnant, so you will feel in control, instead of overwhelmed.

Opt for full service at the gas station or ask a traveling companion to fill up the car for you. Your baby’s health can be affected by the toxic fumes in the gasoline. Try not to put your baby in any risky situations during your pregnancy.

If you are pregnant it is very important to stay away from stressful situations. Hormones created by too much stress can create problems during pregnancy, which can also extend to the baby. In some cases, you will see the baby being born prematurely due to extreme levels of stress.

Getting Pregnant

Remember that getting pregnant can take upwards of a year. If you have been trying for that long and are not having any success, it is time to go see your doctor. They can check you out to find out if there’s a medical reason for you not getting pregnant.

You should not be afraid ask for assistance when lifting heavy objects or reaching for something over your head when you are pregnant. If you choose to life a heavy object yourself, you could miscarry your baby or even strain your back. Always get someone to help lift objects, never overexert yourself.

If you get the feeling that you might be pregnant, get a self pregnancy test or head over on over to the doctor immediately. If you wait to find out if you are pregnant, you could end up causing complications or not getting the proper health care.

If you want to give birth but you are are overdue, you can try walking. Taking a walk is a healthy way to encourage your fetus to get into a lower position in order for him to be born. See if you can get your partner to join. Do not do anything dangerous, like contact exercising.

Blood Flow

During the third trimester, you may find it more comfortable to sleep while lying on the left side of your body. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby. Try to avoid sleeping on your back, as it is the worst position for blood flow.

Use pillows to support your body and growing belly, as you sleep You can buy body pillows which are specially designed for pregnancies, from many retailers. You can always use a pillow you already have for support. Consider sleeping with a pillow under your stomach and one under your knee.

As mentioned earlier in this article, a wealth of information exists regarding pregnancy and in having some idea what is coming. After familiarizing yourself with the information in this article, you’ll be off to a good start towards enjoying a low-stress pregnancy.

Safe Exercises That You Can Do During Pregnancy

For some, pregnancy is a breezy time of beautiful memories, and for many others it means constant pain, nausea and cravings. This article will help you to manage some of the less favorable side effects of pregnancy. Your pregnancy can be easier if you read this entire article.

Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. Stress can cause problems for both the mom and the unborn baby. Extreme stress can sometimes bring on premature birth.

Get rid of chemical cleaners, air fresheners, and other products that are toxic to your baby. Cleaning solutions are one of the biggest offenders in our daily lives, so start replacing them with more natural solutions. Even after the birth, it is a good idea to continue using more natural cleaning supplies.

Pay a visit to the facility in which you plan to give birth. Go on a tour and talk to staff. That will help you feel more comfortable and answer any questions you have. This is especially helpful for expectant dads since they will do the majority of the communication with hospital staff.

You should be touring your birthing facilities when time is near. It can calm your nerves about the experience since you understand what your environment will be. If possible, visit more than one location to compare your options and see what is available in your area. Be certain the place is what you desire for you and your coach.

Walking may stimulate your baby into being born if your due date has come and gone. This can help you to maintain your health during the process. Have your partner come, too. Do not do anything dangerous, like contact exercising.

Stay active during late pregnancy by swimming. In the later months of pregnancy, swimming can be an ideal exercise because it keeps you active and soothes the strains and aches caused by your condition. Many women find that swimming during this time is extremely soothing and relaxing.

Using a hair elastic, expand your pants by looping it into the button hole then over the button. You can then wear a long shirt so that you’re covering up the fact that your pants aren’t really buttoned. You’ll be able to save money and gain back a little bit of time – you don’t need to shop for maternity clothes as often!

Folic Acid

Pay attention to how much folic acid is in your prenatal vitamin. Folic acid reduces the risk of birth defects and helps your baby with cell formation and tissue development.

If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.

A Baby Is Coming: What To Do Next

Many women do not know what to expect during their pregnancy, and many wonder about quite a few things. They also want to be careful with the safety and health of their unborn baby. The advice of this article will guide you to taking good care of yourself, your baby and being well prepared for what the future might hold.

If you don’t feel like accepting social invitations when you’re pregnant, don’t. Your loved ones will understand that you’ve got special needs at this time. You may seem shocked about how tired you are, how many times you go to the bathroom, or just how nauseous you are. Don’t exhaust yourself just because you think something is expected of you.

See a doctor before becoming pregnant. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. Learning to care better for your body is the best thing you can accomplish to have a healthier pregnancy.

It can take quite a while to become pregnant, sometimes a year. After a year of trying, talk to your doctor. They can check to see if there is a medical problem that is stopping you from achieving your goal.

Cat Boxes

Once you become pregnant, someone else should change the cat litter. Toxoplasmosis can be contracted by pregnant women who change the litter in their cat boxes. Cat boxes are can be a place where toxoplasma gondii live which can be transmitted to the fetus causing toxoplasmosis. Toxoplasmosis can lead to a miscarriage, birth defects, and stillbirth.

Your need to support your body, while sleeping, when you are pregnant. Pregnancy pillows that hug your entire body can be purchased at a wide variety of stores. If you would rather not purchase a new body pillow, regular pillows can be used for support. Sleeping with a soft pillow between your knees and another under your stomach is usually the most preferred way to sleep while pregnant.

Tell your doctor if you start to experience a high level of vaginal discharge. It may be a symptom of an infection and if left untreated may cause serious health risks for you and the baby as well.

Pregnancy can make a woman’s sense of smell more sensitive than normal, so ordinary smells may be unbearable. If this happens to you often, keep a tissue with some lavender or lemon oil on hand. When nasty smells assault your nostrils, break out the tissue and take a sniff of the oil.

Ensure that you are taking a prenatal vitamin that contains sufficient quantities of folic acid during your pregnancy. This is essential in the prevention of such conditions as spina bifida and is important in proper tissue development and formation of cells in the fetus, as well.

It is important to learn as much information as you can about your pregnancy and what to expect. A well-rounded childbirth class can really help. Be sure that you’re signed up as soon as you become pregnant so you’re able to reserve a spot. You may also want to take a class on breastfeeding. They ensure you know how to do it before the baby comes.

Don’t stop exercising when pregnant, unless you’ve got a medical reason for doing so. Walking, swimming and other low-impact activities are excellent ways to keep your heart healthy and your core muscles strong, which can help to alleviate back pain and may make labor and delivery easier for you.

Try to keep the stress you’re suffering from at bay when your pregnant by creating to-do lists while keeping your priorities in line. Ask for help when you need it; friends and family will be anxious to help you in any way they can. Some items may be eliminated altogether.

Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.