Pregnancy facts elude many, including those that are pregnant. They may alter your entire course. Reading this article can boost your pregnancy knowledge.

Maternity bras and clothing should be purchased right when you need them. These clothes are there to make you feel more comfortable leaving the house even in the final months of your pregnancy. Don’t get embarrassed because you’re buying maternity clothes sooner rather than later. It’s exclusively your decision about what is comfortable and looks good on you.

Gentle exercise when you are pregnant is a beneficial thing. Exercise can make labor and recovery easier, will keep your weight down and can reduce the chances of complications in pregnancy.

Constipation can be a bother while pregnant. Avoid this with high fiber foods, including vegetables, whole grains and wheat, cereals and fruits. Constipation is caused during pregnancy by hormones. Constipation may result in serious gastrointestinal issues for expectant mothers, and is also simply unpleasant to experience.

Your doctor should be alerted to any symptoms you are experiencing, including exceptionally swollen feet. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy. For a healthy birth, this condition must be prevented or detected as soon as possible.

It is a good idea to receive a flu shot while pregnant. When pregnant, the immune system weakens, making it more likely for you to contract the flu. This can put you and your child in danger.

If you are forced to travel during pregnancy, always make sure you are close to emergency medical care. You need to be able to get to a doctor quickly during any complications. Also, always carry a phone when you are traveling.

Use stories and photos so you can share pregnancy with your child later. They will be delighted and amazed to think that they were once in there. Collect tiny mementos and snippets of thoughts for them to enjoy when they grow older.

Folic acid should be found in any prenatal vitamin you’re taking. This essential vitamin helps to prevent the occurrence of neural tube defects like spina bifida and plays a significant role in tissue development and cell formation in your growing baby, as well.

Although many women think they know it all when it comes to pregnancy, the truth is that they do not. By learning these things, you can enjoy your pregnancy rather than feel stressed out about it. The article that you just read will only be the start when you’re on a quest to become an expert on the topic of pregnancy. You may even be able to give this advice to family members and friends.