Category Archives: Birth Services

Pregnancy Advice For Those Who Are Expecting

There are many hurdles when you’re pregnant. Make sure that you are prepared for these occurrences. No matter which you experience, this article can help with your pregnancy.

Eat a healthy diet. If you eat fast food constantly before pregnancy, you have drastic changes to make. Eat healthy foods such as lean proteins along with fruits and vegetables.

Don’t miss an appointment with your doctor. Appointments are always scheduled at deliberate points in time, as a way for your doctor to keep track of your progress. Making your appointments keeps both you and the baby in good shape.

Wear sunscreen if you are pregnant, regardless of whether you usually do. Avoid tanning beds. Your skin becomes more sensitive when you are pregnant, making you more susceptible to sunburn. Only use a natural sunscreen, of course.

Keep your teeth in good shape and continue to visit your dentist when you are pregnant. Being pregnant can actually cause you to develop dental problems, such as gingivitis. Maintain good oral hygiene, brushing at least twice daily and flossing regularly. You may want to supplement this routine with mouthwash. See your dentist if you experience any troubling issues.

Regular exercise is essential when you are pregnant. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.

Toss any harmful chemicals before or as soon as you get pregnant. Cleaning solutions can be bad for a pregnancy, so look for ones that are made with natural additives instead. After you have your baby, keep these agents outside of your home to make your environment safer for the child.

Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. If you are married, have your spouse do this job for a while, or if you are single, see if there is a neighbor or family member that can lend a hand.

During pregnancy, avoid taking Vitamin A whenever possible. Some studies have shown that Vitamin A may cause damage to a developing embryo. Avoid foods like mangoes, egg yolk and mozzarella cheese, since they all contain this vitamin. A little bit won’t hurt, but it’s best to avoid them completely.

If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals. Pregnancy hormones are often responsible for constipation. Constipation can create gastrointestinal issues during pregnancy, and it is also very uncomfortable.

Visit your birthing facility or hospital. You should plan a tour and introduce yourself to staff members. Doing this will help you know what to expect and bring you piece of mind. This can be particularly helpful to fathers as they are the ones who may do the majority of the communication with others during your labor.

Your pregnancy will only last for nine months. When it is over, you’ll have a bundle of joy. The advice provided in this article can help the pregnancy process run as smoothly as possible so that you can look back on your pregnancy with a smile.

Take Care Of Yourself During Your Pregnancy

You will meet lots of unexpected twists and turns while you are pregnant. Some women do not experience any problems, while others are simply miserable. No matter your specific case, read on. You’ll learn a lot about pregnancy and how to cope with many issues that may arise.

Make sure to take care of your teeth and gums during pregnancy. Pregnancy is actually known to cause many dental problems, including gingivitis. Therefore, ensure that you regularly brush your teeth, and don’t neglect flossing. Do not delay in seeing your dentist if you experience any issues.

Exercise is hugely important to anyone who is pregnant. The benefits of exercise during pregnancy are numerous. You are less likely to miscarry. Your labor may be smoother and quicker. Also, you can get back to your pre-pregnancy weight more quickly, since you will still be in the habit of regular exercise.

If you are pregnant, then you should visit an OBGYN to get prenatal vitamins. You need to take a prenatal vitamin every day. These will give you some of the vitamins that you may not be getting from your diet, and will help your baby grow healthy in your womb.

Make sure you do not change your cat’s litter box if you are pregnant. Litter and cat feces are both harmful to a woman and her unborn child. Have your spouse, neighbor, friend or family member change the litter in your home until the baby is born.

If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. Constipation in pregnant women is caused by the extra hormones. You need to take care of the problem so it does not become overly uncomfortable or cause more serious issues.

Make sure you go ahead and get checked for any sexually transmitted diseases when you do find out you’re pregnant. STD’s can affect your health and your baby’s health, if you do not take care of them. Testing for STD’s can be done in several ways, inclusive of pap smears, blood test, and urine tests. If you suffer from one of these conditions, you will have to get a C-section.

If you are forced to travel during pregnancy, always make sure you are close to emergency medical care. Being close to a doctor during pregnancy is important, should a problem occur. Also, whenever you travel, have your phone with you.

Make sure to take pictures of yourself to share with your unborn child later on down the road. This will make a good memory book for the future of your child. Take a lot of pictures during each stage of pregnancy, and write down your thoughts into a journal that you can share with them later.

You can use your regular pants longer by using a hair tie with the button hole, zipping up your pants afterwards. Wear a longer shirt or a maternity band to keep the waistband covered, and nobody will be the wiser. This trick can help you buy some time and avoid buying too many maternity clothes.

Keep in mind that pregnancy only lasts for nine months. Once it’s over, you’ll have an irreplaceable gift. The ideas and suggestions here are meant to be a way of making sure that you enjoy your pregnancy and remember it fondly later on down the road.

Your Questions Answered About Pregnancy

Staying health is key both for you and the baby. However, the best way to do that is often hard to find as there is so much information out there. The following article will provide you with advice to make your pregnancy a healthy, happy one.

There will be many days during your pregnancy that you just want to wear comfy clothes. You are going to be much more comfortable and have clothing you are able to wear as you’re more pregnant. You should never be embarrassed about buying maternity clothes. You should enjoy this time, and maternity clothes are no exception to this rule.

Learn how to monitor your menstrual cycles if you want to conceive. These cycles will provide you with the best times for attempting conception, and any kind of help will go a long way in situations like these. It will allow you to also know when you probably got pregnant, helping you to pinpoint an accurate due date.

Those who are pregnant should be careful in the sun. The skin on a woman is highly sensitive during pregnancy and that can lead to a bad sunburn, which is the last thing you want, especially when it could lead to skin cancer.

Heavy Lifting

While pregnant, always ask for assistance when lifting heavy objects. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. Even if you feel capable, swallow your pride and ask someone else to handle the heavy lifting.

Quit caffeine as soon as you become pregnant or when you’re trying to become pregnant. Caffeine can trigger insomnia, which can keep you from getting enough sleep. If you suffer from nausea, try eating crackers during the day. A healthy diet can also help promote restful sleep.

Jot down what you eat and create a food diary. Keeping a record of your dietary intake will help to make sure you meet all your nutritional requirements. This is a great item to bring to your physician visits, to review.

Stretching before bed may help stop leg cramps. Any woman who has experienced pregnancy will recall at least one night of troubled sleep that was caused by painful knots in their legs. Long stretches, or gentle yoga, can help minimize these occurrences.

Check out birth stories on the Internet to learn about the birthing process. While those clinical books can preach the facts to you, reading about the experience is different. Read a few different stories and you should feel a little calmer and more prepared for the big event.

Talk to your family or friends who have already given birth. It is very important to gain the knowledge from someone who has dealt with pregnancy firsthand, as they will have real experiences for you to leverage off of.

Say no to other people that insist you eat more. Increase your calories but make sure that you do not overeat. If you do not want to eat when offered, simply thank your gracious host and bow out.

Don’t sit in one position for long stretches. Many expectant mothers may have to deal with swollen ankles and feet at the end of each day. Swelling occurs because lack of circulation occurs to the lower half of the body while sitting. Sitting at the computer or driving a car for a long period of time increases the chance of swelling. To reduce such swelling, try sleeping on the left side of your body and soaking your feet in cool water. Also, don’t wear socks with tight elastic bands, and when sitting, avoid crossing your ankles.

The information in the above article can help you have a healthy pregnancy to ensure both you and your unborn child stay as healthy as possible. There’s a lot of pregnancy information out there, but you can trust the advice and tips offered here to help and protect your baby.

Here Are Great Tips For Your Pregnancy

The amount of information about pregnancy and birth can be staggering at first. A woman’s pregnancy affects everything she does, thinks or breathes. If you are feeling overwhelmed by all the information your doctors and your friends are sharing with you about pregnancy, don’t worry. In the following paragraphs, you’ll find some advice that will help you stay healthy and happy during your pregnancy.

Will you be having a baby in nine months? Planning on breastfeeding your child? Do you want to breastfeed in public, or would you rather remain discreet. Nursing clothing can help you keep your privacy! A variety of firms produce breastfeeding-friendly apparel. With this sort of clothing, people can’t see that you are breastfeeding. If you’re nervous about it, try breastfeeding before a mirror. This way, you will see what the rest of the world will be seeing.

Try not to gain too much weight. Gaining too much weight when you are pregnant can pose a health risk to you later and make it hard to lose once you deliver. Also, expect to put on 15-30 pounds during the course of your pregnancy.

Enroll in pregnancy classes early on during your pregnancy. This will give you the opportunity to find out helpful information. Don’t be afraid to ask any question that’s troubling you!

Walk as much as you can when you’ve exceeded your due date and you want to go into labor. Walking helps naturally lower your baby to the ideal position for childbirth. Bring one of your friends on the journey. Avoid dangerous techniques, such as contact exercising.

If your feet become very swollen, tell your doctor about it. Swollen feet are common in pregnancy, but they can also indicate elevated blood pressure and a dangerous condition called preeclampsia. Leaving this condition untreated could cause birthing problems.

A lot of people find it fun to decorate wherever their baby is going to sleep after it’s born. Just remember that you are pregnant and paint fumes are not good to be around. Keep the room well ventilated and be sure to open all the windows. It’s also smart to have family or friends around to do the heavy lifting and help you as needed.

Keep a food diary when pregnant. Keeping a record of your dietary intake will help to make sure you meet all your nutritional requirements. You can share this information with your obstetrician to make sure that you are eating right.

Ensure that you are taking a prenatal vitamin that contains sufficient quantities of folic acid during your pregnancy. This essential vitamin helps to prevent the occurrence of neural tube defects like spina bifida and plays a significant role in tissue development and cell formation in your growing baby, as well.

Decline offers from others that wish to feed you each time you see them. Though you should increase your calorie intake when pregnant, you should not be eating all the time. Saying thanks but no thanks is perfectly acceptable, so don’t hesitate to do it.

Learning everything at one time is not necessary. After all, you have quite a few months of pregnancy ahead of you. Dedicate yourself to broadening your knowledge base wherever possible. The tips in the article are a beginning. You can learn more as you go along. Your pregnancy should be a wonderful and joyous time, so try not to stress out and just enjoy it!

Helpful Pregnancy Tips That Will Prove Useful

Being healthy while you are pregnant is vital to your baby and you, but finding information on what you should do can be difficult and sometimes conflicting. This article contains a lot of advice on how to keep both your baby and yourself strong, happy, and healthy during your pregnancy.

Are you pregnant and having a child soon? Are you thinking of breastfeeding? Do you want to be able to breastfeed in public? Nursing clothing is a great choice to accomplish this. Rather than creating controversy, invest in some clothing designed with discreet public breastfeeding in mind. This helps to keep your necessary breastfeeding obligations private. If you’re nervous about it, try breastfeeding before a mirror. This way, you will see what the rest of the world will be seeing.

During pregnancy, good dental care is important and so is visiting the dentist. Pregnancy can cause trouble for mouths, and this includes gum disease. Therefore, ensure that you regularly brush your teeth, and don’t neglect flossing. Do not delay in seeing your dentist if you experience any issues.

Increase your caloric intake by 300 calories when pregnant. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. Try to eat food that is healthy, such as vegetables and fruits.

If your baby is past due, try walking. Walking is a way to help move your baby into the correct position to be born. Bring someone along for the walk. Steer clear of riskier methods, like contact exercise.

Use alternative treatments for illnesses. Some over-the-counter drugs you take without thinking could do great harm to your baby. Natural remedies abound on the Internet, making it easy to deal with nausea, constipation or heartburn. Also, be sure to ask your physician for any ideas.

After you get pregnant, don’t change the cat litter anymore. Pregnant women should avoid changing a litter box because of the risk of receiving toxoplasmosis. Cats are carriers of toxoplasmosis, and if you become infected, it can be passed to your unborn child, resulting in possible birth defects, miscarriage or stillbirth.

If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. Diarrhea could cause dehydration, but for women who are pregnant, it could potentially bring you to the hospital, in which you will be hooked to intravenous fluids.

Record what you eat in a food diary. This will help you see if there are any gaps when it comes to the nutrients that your baby is getting. You can also take it to go over with your doctor.

Swimming is great exercise for a pregnant woman. Swimming is a great late-pregnancy exercise because it is easy on your joints but still provides a great cardio workout. The floating, weightless feeling of the water also relaxes you and your baby.

You can use your regular pants longer by using a hair tie with the button hole, zipping up your pants afterwards. Just pop on a big top or a maternity top that covers the top part of your slacks, and your “unbuttoned” pants won’t show! This will enable you to avoid wasting money on maternity pants too early.

The above article provided you with advice to help you and your unborn baby to stay healthy. Take the advice that you’ve just read to heart, and have confidence about the care and health of yourself and your baby for the duration of your pregnancy.

Learn From The Experiences Shared In These Tips

Remaining calm when pregnant can help you deal with it easier, especially with useful information ahead of time to make sure your baby has a great start. This article should help you in your quest to learn more about pregnancy.

Is a baby coming? Do you plan on breastfeeding your baby? Are you ready to face the controversy that can come with public breastfeeding? Nursing clothing can help you! There are stores and companies that specialize in discreet, comfortable and fashionable nursing wear. The point is that nobody will be able to see what is actually going on. Additionally, you can practice nursing using a mirror, letting you see what others see and make the necessary adjustments.

If you are not feeling well, you do not have to attend all events on your calendar. Everyone should be quite understanding of the challenges you face at this period in your life. During pregnancy you may feel fatigued and nauseous. If you don’t want to go somewhere, don’t push yourself.

Never skip out on one of your doctor appointments or check-ups. Missing even a single one may prevent you from discovering an important health problem or issue. Your appointments are set up at certain points in the pregnancy for a reason. This allows the doctor to monitor the baby during key points in its development. This will allow you to be sure that you and your baby are in the best shape.

If you have a cat, make sure you are not the one who is changing the litter box. Soiled cat litter contains chemicals that are dangerous for pregnant women. If possible, have your spouse or a neighbor help you out with doing this task for the duration of your pregnancy.

If you need help to lift things when pregnant, don’t be afraid to ask someone for assistance. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. Even if the object does not seem too heavy, have others lift it for you.

Avoid using medical remedies, if you get sick. Some over-the-counter drugs are harmful to a fetus. You can find a lot of natural cures online, especially for things such as nausea, constipation and heartburn. Your doctor can also help.

This common sense tips in this article will give you peace of mind, because you will know what to do while your baby develops during the next nine months. As long as you put this knowledge to use, you’ll be a happier soon-to-be-mother.

Have A Smooth Pregnancy By Using These Tips

Knowing everything you can about being pregnant is important to the health and well-being of the budding life inside of you. Just reading this article will help you enjoy your pregnancy more.

Becoming Pregnant

When you are attempting to get pregnant, it is important to learn when you are ovulating. By finding out when you are ovulating, you can increase your odds of becoming pregnant. In addition to increasing your odds of becoming pregnant, knowing your ovulation period will also aid in pinpointing your due date should you become pregnant.

Keep every single one of the appointments you have with your medical care provider in order to stay one step ahead of any situation that may develop. Your appointments are set up at certain points in the pregnancy for a reason. This allows the doctor to monitor the baby during key points in its development. This will allow you to be sure that you and your baby are in the best shape.

When you are pregnant, make sure that you add about 300-500 calories to your daily intake. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. For your extra calories eat healthy foods like fruits and vegetables.

To get rid of an upset stomach when you’re in your first trimester, eating smaller meals more frequently is recommended. You will have a small amount of food in your stomach at all times but not enough to make you feel ill. Try to eat foods that are fresh and light. Lean meats, vegetables and fresh fruit do wonders.

It’s normal to become very excited about decorating your baby’s nursery. It is important to remember that paint fumes are unhealthy for both you and your unborn child. Keep a well ventilated room with the windows open. You’ll also need a family member or friend to help so that you do not overtire yourself.

If you have constant cravings when you are pregnant, it is not a good idea to indulge all of them. After all, your unborn child has his or her own nutritional needs to consider. If you partake in every craving, you may not take in the proper nutrients that your child needs; therefore, it is very important to eat properly.

It is common to have leg cramps during late pregnancy. This is normal but can be avoided by stretching before bed. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.

Keep this article on hand to refer to when you have any questions. Share what you’ve learned with other parents-to-be. You never know; you could help someone one day with some information, and they could return the favor one day.

Follow These Tips To Have A Healthy Pregnancy

Pregnancy can be intimidating since you are responsible for getting this new life safely out into the world. A great way to ease your nerves about pregnancy is to educate yourself as much as possible. You can then use your new found knowledge to help yourself or loved ones cope with the ordeal. This article provides a few pointers to get you started with pregnancy.

Don’t be afraid to decline social invitations during your pregnancy if you’re not feeling up to it. People will understand that this is a trying time and you may not be able to keep up socially. You may have trouble with being fatigued, nauseous and also the need to go to the bathroom quite a bit. Avoid pushing yourself too far when you really aren’t up to it.

As long as you are eating healthily, feel free to give into a craving once in awhile. Your cravings happen for a specific reason, and your body may need whatever those foods contain. It’s natural to have cravings and increased hunger because your body has to provide nutrition and energy for both you and your growing baby.

To prevent an upset stomach in the first few months of pregnancy, eat more smaller meals. Try eating foods that soothe upset stomachs. Eat foods that are light and fresh. Simple fruits and vegetables can make a big difference in keeping your stomach healthy.

Take pregnancy classes early in your pregnancy. Forewarned is certainly forearmed when you know what to expect in the weeks ahead. It is also a great opportunity to get any questions that you have answered and off your mind.

Sexually Transmitted

It is a wise idea to be tested for any potential sexually transmitted diseases when you are pregnant. STD’s can be detrimental to the health of you and your unborn baby if they are left untreated. Certain STD tests can be done via pap smear, urine, or blood. If you are dealing with a sexually transmitted disease you will have to have a C-section.

It is very important to notify your doctor if you are experiencing any changes in vaginal discharge while you are pregnant. You could have a vaginal infection, which is common during pregnancy. However, if it isn’t treated, it can become a serious problem.

Read online about giving birth to get an idea of what to expect. These accounts are great, as they are firsthand experiences of the process. Reading all about what to expect can help you feel prepared for it.

Get involved with a class that goes over every aspect of pregnancy. Make a point of signing up early to be sure you have a reservation secured in the class. A class on breastfeeding techniques can also be very helpful. They ensure you know how to do it before the baby comes.

Most people have successful pregnancies and by following the orders of your doctor, you will be fine in the end. Try to reduce the amount of stress you let yourself feel, since you just gained a ton of information about your pregnancy, you can make it so much easier on yourself.

How To Put Together The Perfect Birthing Plan

Being healthy throughout your pregnancy is the most important thing for both you and your baby. However, finding the proper methods can be a daunting task given so much conflicting information! This article contains a multitude of helpful hints to keep you and your baby happy, healthy, and strong throughout your pregnancy.

If you don’t feel like accepting social invitations when you’re pregnant, don’t. Everyone should be quite understanding of the challenges you face at this period in your life. You might be surprised how fatigued you are, how often you need to use the restroom, or how nauseous you feel. If you do not feel well, do not demand so much of yourself.

See a doctor before you try to conceive. Your doctor can help you make healthy lifestyle changes, which will make your pregnancy easier. Educating yourself on how to keep you body in the best shape possible will give you the best chance at having a healthy and safe pregnancy.

Keep your teeth in good shape and continue to visit your dentist when you are pregnant. There are many dental problems that can be caused by pregnancy, so stay on top of them! Brush your teeth and floss as much as you can to reduce the chances of issues. Do not delay in seeing your dentist if you experience any issues.

Prenatal Vitamins

Make sure you take prenatal vitamins before you become pregnant, this can help your health significantly. The first trimester is when your baby is developing their neural system which includes their spinal cord and brain. If you wish to have a healthy baby, start taking prenatal vitamins even before you become pregnant. These supplements should include calcium, iron, and folic acid.

Avoid Vitamin A during pregnancy. Some studies have shown that Vitamin A may cause damage to a developing embryo. Some foods that include vitamin A are mozzarella cheese, eggs, mangoes an liver. Eat very small portions of these foods once in a while if you want to.

Walk around the facilities of the place that you will be giving birth. If you are comfortable in a facility, your labor goes easier. Be sure to investigate some places when you have the chance, to see what you don’t like and do like. You want to be sure that you, and the person that will be with you during the birth, will be comfortable.

Avoid using medical remedies, if you get sick. Over-the-counter medicine can hurt your fetus. There are natural remedies for many common ailments. Your doctor may also have some suggestions for helping naturally.

While pregnant, eat bland foods such as crackers during the day. Having a tummy full of these foods can ease your vomiting and nausea. Make sure to avoid foods with a high acid or grease content; these types of foods can often trigger nausea and/or heartburn.

Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. While this may just be a normal side effect of pregnancy, it’s a possible symptom of preeclampsia, a condition that causes high blood pressure in pregnant women. In order to have a healthy, normal birth, you should have this condition treated immediately.

Check for STDs when you’re pregnant. If these diseases are not treated, they can cause difficult health problems for you and your child. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. With an STD a Cesarean section is the best option.

During pregnancy, you should remove any caffeinated items from your diet. You can interrupt and prevent the necessary sleep you and your baby need if you consume caffeine. Nibbling on crackers throughout the day can help to calm your nausea. Proper dieting can help correct your sleeping pattern.

This article discussed ways to help you have a healthy pregnancy, where both you and your baby stay healthy throughout it. There’s a lot of pregnancy information out there, but you can trust the advice and tips offered here to help and protect your baby.

Pregnancy Tips And Ideas To Make The Road Smoother

Some things are unchangeable when it comes to pregnancy, but there are quite a few things that you do have control over, and you should be proactive about changing what you can for the better. This article discusses tips to help you take control of your pregnancy.

If you eat a healthy diet already then you shouldn’t feel ashamed about giving into your cravings from time to time. You might need the nutrients from whatever you are craving as cravings happen for a reason. Since you are now eating for two people, your body will burn energy and nutrients at a much quicker pace, so enjoy those cravings now!

Before planning to get pregnant, see your doctor first. A doctor can advise you about the the best way to ensure a smooth and healthy nine months, and even offer guidance about fertility. Being well prepared for pregnancy both physically and mentally can help you sail through with fewer problems.

Make sure to protect your skin from the sun while pregnant. Avoid tanning beds. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. Be sure that your sunscreen is safe to use while pregnant.

Prenatal Vitamin

It is not too early to start with a prenatal vitamin, even before you conceive. The first trimester is when your baby is developing their neural system which includes their spinal cord and brain. You need to ensure that you get adequate amounts of certain nutrients, and a good prenatal vitamin is your best insurance.

Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. Stress not only causes women to have issues during pregnancy, but it may also affect the baby. Some babies, who experience excessive stress in the womb, wind up being born prematurely.

Make sure you’re changing all litter boxes for your cat in the household. The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.

Ask about getting a tour around the place where you will give birth the closer you get to delivery. It can calm your nerves about the experience since you understand what your environment will be. Research different places if you can, so you can determine what you don’t like or like. Make a list of things you are going to need for yourself and your partner and select a facility with all these features.

If you suspect there is even the slightest chance you could be pregnant, you should immediately have a pregnancy test done or consult your doctor. In some cases, women do not realize they are pregnant until well into the pregnancy and experience complications as a result.

Be sure to get enough protein when you’re pregnant. This is very important for your baby as it grows, and is also good for your body as well. There are many healthy high-protein foods to choose from, including legumes, beans, nuts, seeds, eggs, tofu, meat, poultry and fish.

Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. This is sometimes a part of pregnancy, but it can be a warning sign of preeclampsia. Preeclampsia is dangerous and causes high blood pressure. To ensure the health of you and your baby, this condition must be investigated.

You don’t have to play a passive role in your pregnancy; the above advice can give you greater control over every stage. You should immediately start working to protect both your health and your baby’s health as you wait to give birth.