Staying health is key both for you and the baby. However, the best way to do that is often hard to find as there is so much information out there. The following article will provide you with advice to make your pregnancy a healthy, happy one.
There will be many days during your pregnancy that you just want to wear comfy clothes. You are going to be much more comfortable and have clothing you are able to wear as you’re more pregnant. You should never be embarrassed about buying maternity clothes. You should enjoy this time, and maternity clothes are no exception to this rule.
Learn how to monitor your menstrual cycles if you want to conceive. These cycles will provide you with the best times for attempting conception, and any kind of help will go a long way in situations like these. It will allow you to also know when you probably got pregnant, helping you to pinpoint an accurate due date.
Those who are pregnant should be careful in the sun. The skin on a woman is highly sensitive during pregnancy and that can lead to a bad sunburn, which is the last thing you want, especially when it could lead to skin cancer.
Heavy Lifting
While pregnant, always ask for assistance when lifting heavy objects. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. Even if you feel capable, swallow your pride and ask someone else to handle the heavy lifting.
Quit caffeine as soon as you become pregnant or when you’re trying to become pregnant. Caffeine can trigger insomnia, which can keep you from getting enough sleep. If you suffer from nausea, try eating crackers during the day. A healthy diet can also help promote restful sleep.
Jot down what you eat and create a food diary. Keeping a record of your dietary intake will help to make sure you meet all your nutritional requirements. This is a great item to bring to your physician visits, to review.
Stretching before bed may help stop leg cramps. Any woman who has experienced pregnancy will recall at least one night of troubled sleep that was caused by painful knots in their legs. Long stretches, or gentle yoga, can help minimize these occurrences.
Check out birth stories on the Internet to learn about the birthing process. While those clinical books can preach the facts to you, reading about the experience is different. Read a few different stories and you should feel a little calmer and more prepared for the big event.
Talk to your family or friends who have already given birth. It is very important to gain the knowledge from someone who has dealt with pregnancy firsthand, as they will have real experiences for you to leverage off of.
Say no to other people that insist you eat more. Increase your calories but make sure that you do not overeat. If you do not want to eat when offered, simply thank your gracious host and bow out.
Don’t sit in one position for long stretches. Many expectant mothers may have to deal with swollen ankles and feet at the end of each day. Swelling occurs because lack of circulation occurs to the lower half of the body while sitting. Sitting at the computer or driving a car for a long period of time increases the chance of swelling. To reduce such swelling, try sleeping on the left side of your body and soaking your feet in cool water. Also, don’t wear socks with tight elastic bands, and when sitting, avoid crossing your ankles.
The information in the above article can help you have a healthy pregnancy to ensure both you and your unborn child stay as healthy as possible. There’s a lot of pregnancy information out there, but you can trust the advice and tips offered here to help and protect your baby.
