Do you have the desire to know more about how to care for your teeth rather than just having your dentist work on you whenever you visit? Do you want to know how to care for your teeth between dental visits? You should read this article to learn more about dental care.
If you have temperature sensitive teeth, change up your toothpaste. But, prior to trying a toothpaste made for sensitive teeth, speak with your dentist. He or she can determine if there is anything else that may be causing your sensitive teeth.
It’s important to brush your teeth soon after every meal. The longer you allow plaque and food sit there, the more your teeth could be damaged. You can reduce plaque damage by brushing within 30 minutes of eating. You will be glad that you did, and so will your mouth.
Front Teeth
Do not forget to brush your molars. It can be too easy to put most of the work into the front teeth, but putting some effort into the back teeth can help you to avoid plaque and tooth decay. Always take care to devote just as much time brushing your back teeth as you do your front teeth.
If you want to prevent cavities, brush your teeth several times every day. Developing a routine of brushing in the morning and again at night before bed will ensure that your teeth are healthy and that your breath is fresh. If it is not possible to brush your teeth following a meal, chewing some sugar-free gum can help with cleaning your teeth and freshening your breath.
A toothbrush with hard bristles should be avoided. You can push your gums back and make them start to recede with these overly aggressive brushes. The structure of your teeth may begin to show some wear and tear. These can all cause tooth sensitivity, so stick to softer brushes.
When you go to floss, you should pull out a lot more than you probably think is necessary. Use approximately 20 inches of floss to ensure you are able to floss each tooth. Also, twist your floss between two fingers. You should have roughly an inch of floss between your fingers to floss the first tooth.
If you want whiter teeth, use teeth whitening strips and get your teeth cleaned more often. Use the products as directed. Don’t use strips too often; this can damage your teeth.
Sensitive Teeth
Do you find that your teeth are extra sensitive to hot and cold? Your dentist can recommend treatments for your sensitive teeth. A toothpaste designed specifically for sensitive teeth can also help. You might have a cavity or an inflamed nerve causing your sensitivity. Take care of these dental problems before they get worse.
Like any other spendy procedure, you should obtain a second opinion if your dental provider suggests a deep cleaning. Because of the additional costs, you need to ensure that the treatment is necessary.
When you brush your teeth, it’s best to brush from the gums downward (or upward on the bottom). That will help you get rid of any food particles that may be caught between teeth and along the gum line. You may begin with a side-to-side motion if desired.
Smoking can wreak havoc on gums and teeth. If there are no effects to date, just do a little research online to see what you should expect. The best thing to do is quit as soon as you can. Your dentist may be able to recommend effective methods for quitting smoking.
Citrus Fruits
Avoid the acids of fruits juices and citrus fruits since they can harm tooth enamel. If you drink orange juice often or have citrus fruits in your diet, make sure you brush your teeth as soon as you’re done. Taking that step will help to get rid of the carbonic acids before they begin to call trouble.
There are plenty of ways you can care for your teeth and make them better. Do not let your dentist do all the work. It is up to you to take the necessary steps in pursuit of healthy teeth and gums. You owe it to yourself, and to your dentist!
