Being healthy while you are pregnant is vital to your baby and you, but finding information on what you should do can be difficult and sometimes conflicting. This article contains a lot of advice on how to keep both your baby and yourself strong, happy, and healthy during your pregnancy.
Are you pregnant and having a child soon? Are you thinking of breastfeeding? Do you want to be able to breastfeed in public? Nursing clothing is a great choice to accomplish this. Rather than creating controversy, invest in some clothing designed with discreet public breastfeeding in mind. This helps to keep your necessary breastfeeding obligations private. If you’re nervous about it, try breastfeeding before a mirror. This way, you will see what the rest of the world will be seeing.
During pregnancy, good dental care is important and so is visiting the dentist. Pregnancy can cause trouble for mouths, and this includes gum disease. Therefore, ensure that you regularly brush your teeth, and don’t neglect flossing. Do not delay in seeing your dentist if you experience any issues.
Increase your caloric intake by 300 calories when pregnant. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. Try to eat food that is healthy, such as vegetables and fruits.
If your baby is past due, try walking. Walking is a way to help move your baby into the correct position to be born. Bring someone along for the walk. Steer clear of riskier methods, like contact exercise.
Use alternative treatments for illnesses. Some over-the-counter drugs you take without thinking could do great harm to your baby. Natural remedies abound on the Internet, making it easy to deal with nausea, constipation or heartburn. Also, be sure to ask your physician for any ideas.
After you get pregnant, don’t change the cat litter anymore. Pregnant women should avoid changing a litter box because of the risk of receiving toxoplasmosis. Cats are carriers of toxoplasmosis, and if you become infected, it can be passed to your unborn child, resulting in possible birth defects, miscarriage or stillbirth.
If an illness during pregnancy causes diarrhea, make sure to increase the amount of water you drink. Diarrhea could cause dehydration, but for women who are pregnant, it could potentially bring you to the hospital, in which you will be hooked to intravenous fluids.
Record what you eat in a food diary. This will help you see if there are any gaps when it comes to the nutrients that your baby is getting. You can also take it to go over with your doctor.
Swimming is great exercise for a pregnant woman. Swimming is a great late-pregnancy exercise because it is easy on your joints but still provides a great cardio workout. The floating, weightless feeling of the water also relaxes you and your baby.
You can use your regular pants longer by using a hair tie with the button hole, zipping up your pants afterwards. Just pop on a big top or a maternity top that covers the top part of your slacks, and your “unbuttoned” pants won’t show! This will enable you to avoid wasting money on maternity pants too early.
The above article provided you with advice to help you and your unborn baby to stay healthy. Take the advice that you’ve just read to heart, and have confidence about the care and health of yourself and your baby for the duration of your pregnancy.