Some things are unchangeable when it comes to pregnancy, but there are quite a few things that you do have control over, and you should be proactive about changing what you can for the better. This article discusses tips to help you take control of your pregnancy.
If you eat a healthy diet already then you shouldn’t feel ashamed about giving into your cravings from time to time. You might need the nutrients from whatever you are craving as cravings happen for a reason. Since you are now eating for two people, your body will burn energy and nutrients at a much quicker pace, so enjoy those cravings now!
Before planning to get pregnant, see your doctor first. A doctor can advise you about the the best way to ensure a smooth and healthy nine months, and even offer guidance about fertility. Being well prepared for pregnancy both physically and mentally can help you sail through with fewer problems.
Make sure to protect your skin from the sun while pregnant. Avoid tanning beds. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. Be sure that your sunscreen is safe to use while pregnant.
Prenatal Vitamin
It is not too early to start with a prenatal vitamin, even before you conceive. The first trimester is when your baby is developing their neural system which includes their spinal cord and brain. You need to ensure that you get adequate amounts of certain nutrients, and a good prenatal vitamin is your best insurance.
Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. Stress not only causes women to have issues during pregnancy, but it may also affect the baby. Some babies, who experience excessive stress in the womb, wind up being born prematurely.
Make sure you’re changing all litter boxes for your cat in the household. The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.
Ask about getting a tour around the place where you will give birth the closer you get to delivery. It can calm your nerves about the experience since you understand what your environment will be. Research different places if you can, so you can determine what you don’t like or like. Make a list of things you are going to need for yourself and your partner and select a facility with all these features.
If you suspect there is even the slightest chance you could be pregnant, you should immediately have a pregnancy test done or consult your doctor. In some cases, women do not realize they are pregnant until well into the pregnancy and experience complications as a result.
Be sure to get enough protein when you’re pregnant. This is very important for your baby as it grows, and is also good for your body as well. There are many healthy high-protein foods to choose from, including legumes, beans, nuts, seeds, eggs, tofu, meat, poultry and fish.
Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. This is sometimes a part of pregnancy, but it can be a warning sign of preeclampsia. Preeclampsia is dangerous and causes high blood pressure. To ensure the health of you and your baby, this condition must be investigated.
You don’t have to play a passive role in your pregnancy; the above advice can give you greater control over every stage. You should immediately start working to protect both your health and your baby’s health as you wait to give birth.
