Being healthy throughout your pregnancy is the most important thing for both you and your baby. However, finding the proper methods can be a daunting task given so much conflicting information! This article contains a multitude of helpful hints to keep you and your baby happy, healthy, and strong throughout your pregnancy.
Make sure you adjust your diet so that you and your unborn child can receive the nutrients you need. If you’re a poor eater, you need to make some changes. Eat more lean meats, fruits, and vegetables.
Wear sunscreen while pregnant, even if you didn’t really require it before. Stay away from tanning beds, as well. Your skin is quite sensitive during pregnancy, so your chances of sunburn are increased. However, make sure that the sunscreen you use contains only chemicals that are safe for your baby.
Prenatal Vitamin
Taking a prenatal vitamin prior to pregnancy is a smart and safe idea. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy. You need to ensure that you get adequate amounts of certain nutrients, and a good prenatal vitamin is your best insurance.
Eat about 400 more calories a day during your pregnancy. Keep in mind that you eat for two when you are pregnancy and it’s crucial you’re both well-fed. Eat healthier foods, like fruits and vegetables.
Your OB/GYN or family doctor will recommend that you take a prenatal vitamin while you’re pregnant. You should take these every day. Prenatal vitamins will ensure that you and your baby are getting the crucial vitamins and minerals that you need for healthy growth.
Don’t clean the cat’s litter box while you’re pregnant. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.
Steer clear of Vitamin A when pregnant. This vitamin may cause harm to your baby. Avoid foods that have this vitamin, including liver, mozzarella cheese, egg yolks and mangos. You can eat small amount of these, but don’t overdo it.
While pregnant, eat bland foods such as crackers during the day. This helps protect against common pregnancy problems like vomiting and nausea. Avoid highly acidic or greasy foods which can roil your stomach and increase the occurrence of nausea and heartburn.
If you are pregnant and feeling constant cravings, sometimes it may not be wise to fulfill them all. You need good nutrition, and so does your baby. If you eat too much of one thing, this is only benefiting you, not your unborn child.
Be sure you obtain a flu shot if you’re pregnant. You will find the immune system less effective during pregnancy, increasing your risk for contracting the flu. This could be harmful to you and the baby.
Now you know a number of great ways to stay healthy while pregnant. When you apply what you just read, you can help keep both yourself and your little one healthy. There are a lot of conflicting stories when it comes to being pregnant, but if you use this advice, you will be sure that you will get the right help.
