Whether you’re already pregnant or are planning on getting pregnant soon, there’s plenty of information you need to learn. Becoming pregnant changes everything you thought you knew about life. When you find out how much information you need to know, you may feel overwhelmed. Read the following article and you can have a happy, healthy pregnancy.
Make a day-ending routine for better sleep during your pregnant months. A consistent routine helps prepare your body for sleep, making it easier to go to sleep when it’s time. Try shoulder massages, warm showers, or reading short stories before bed.
You can eat junk food once in a while, but not too often while pregnant. Try not to deter your body from all of the cravings that it has. You need even more nutrients when eating for two people.
It is important that you make all of your scheduled visits with your doctor or pregnancy nurse. Each appointment is just as important as the next, and give your doctor a chance to closely monitor your health and your baby’s health and development. Making your appointments keeps both you and the baby in good shape.
Don’t neglect your partner while pregnant. He or she is probably nervous, too, and may need some extra attention and reassurance. Spend some time together; go see a movie, or take a walk. Enjoy this one-on-one time as much as possible before it is no more!
If your feet become swollen during your pregnancy, be sure to tell your physician. While this might just be a side effect of your pregnancy, it might also be a symptom of preeclampsia, which is a dangerous condition of high blood pressure that afflicts expecting mothers. Your baby’s health depends on prompt treatment of this condition.
Many people get super excited when it comes to decorating the nursery that their baby will be living in. Keep in mind that when you’re pregnant, pain fumes aren’t safe to be around. Always ensure the room is adequately ventilated and keep a window open. You may even want to ask friends to do it instead.
Use pictures and stories to be able to share your pregnancy with your baby when they get older. Kids love to see themselves in Mommy’s tummy. Take photos every month and write a note each time.
Your olfactory sense will most likely be heightened during pregnancy, which means that certain smells can make you feel very nauseated. If you find that you have to deal with this issue on a regular basis, you may want to carry a handkerchief that has a dab of lavender or lemon oil on it. You can pull out the handkerchief and whiff the oil when passing stinky garbage cans, or other odors that bother you.
If you know someone who has recently had a baby, ask if she has any advice for you. Obtaining advice from a person who has already been pregnant is vital, because she will be experienced in the matter and can help advise you.
You need to avoid being in contact with cat litter during your pregnancy. Toxoplasmosis is a dangerous parasite that causes problems for a fetus in utero. Just don’t take any chances and stay away from the cat litter.
Drink plenty of water throughout your pregnancy. You minimize the likelihood of overeating and ensure you and your unborn child remain properly hydrated. Your stomach will send signals your brain reads as hunger. If you are full of food but want more, try some water instead.
You don’t need to learn about everything at one time. You will have several months to prepare yourself to be a mother. You can find out what you need to know as you go along. The solid advice in the article above is the perfect way to begin to learn everything you need to know. Try to enjoy and relax while pregnant!