Finding out about your first pregnancy can make you feel overwhelmed. You will have a million and one questions and concerns, whether this is your first pregnancy or not. For instance, you might want to know the proper time to see your doctor, when you should tell your family and friends about the good news, and what changes your body will be going through. This article has some helpful tips and advice that should give you some of the answers you need.
Talk to your doctor if you wish to conceive. Your doctor can advise you on the steps that you need to take to ensure that you will stay healthy. Learning all you can to prepare yourself for pregnancy will make the experience safer and healthier.
You must exercise regularly during pregnancy. Exercise can reduce your risk of miscarriage, decrease the length of time you spend in labor, and make your post-partum recovery and weight loss easier.
If you are a cat owner, find a volunteer to take over changing the cat litter. The chemicals found in litter and cat feces can be harmful to pregnant women. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.
Make sure you know all of the signs of premature labor. Research as much as possible, so you know when it’s time to contact your doctor.
When you are decorating the nursery, take the proper safety precautions. Being around paint fumes while pregnant may not be the healthiest thing. Therefore, ensure that this room has proper ventilation, and keep the windows open. You may even want to ask friends to do it instead.
If you are pregnant, have a flu shot for winter. Your lessened immunity while pregnant makes you more susceptible to getting sick. That can be a danger to your baby as well as you.
Pregnant women should invest in a good sports bra. They provide extra support to your breasts and can help ease some of the pains and aches. Also, underwear that is tight around the waist should be avoided, as well. Tight panties are uncomfortable for you, and can starve the baby of oxygen.
While you are pregnant, you may notice that your ability to smell is intensified, making everyday odors stronger, resulting in more nausea. To reduce the effect of smells that make you queasy, try carrying a hanky moistened with some lavender or lemon oils. By having a handkerchief handy you can pull it out and smell it when an offensive odor is near.
Have a conversation with your baby every day. Studies show a baby can respond to touch at approximately ten gestational weeks. In the few weeks that follow, your baby will also be able to react to light and hear your voice. Talking to your child can make you bond more with them as well.
You need to get adequate sleep every night to generate energy and help the baby develop normally. To set the right environment for a restful night’s sleep, you should wear comfortable sleepwear and keep the temperature of your room at a comfortable level.
When you are attempting to conceive a child, ensure that you are eating a healthy and nutritional diet so that your body is receiving all the vitamins and nutrition it needs. Some substances, such as folate and folic acid, are essential for a developing baby from the time of conception forward. Add a prenatal pill to your daily regimen for an added nutrition boost.
Congratulations on your pregnancy and the bundle of joy that will soon be in your arms. Ask friends and family for help if you need it, listen to your doctor and enjoy your pregnancy.