Losing weight can be hard post-pregnancy. There are a lot of things working against you during this time. Things like the stress involved with having a child or a lack of nighttime rest can make it difficult to lose weight. You may also not be paying enough attention to your exercise and diet. You already have many changes in your life, and in order to lose weight, you may have to make more lifestyle changes. Proper planning can help you to be ready for when the baby arrives.
Do you have bun in the oven? Will you breastfeed? If you plan to breastfeed, you must be able to do so discretely at any time. Look into nursing clothing to help you do just that! Many maternity lines also carry “breastfeeding shirts.” Nobody will be able to tell that you are feeding. Here is another thought. Try nursing in front of a mirror for a while – so you can see what other may see – and fix it.
There will be many days during your pregnancy that you just want to wear comfy clothes. This will make you feel more relaxed during the process. It shouldn’t be embarrassing to buy maternity clothes. You know what is comfortable and flattering on you.
When pregnant, don’t fear turning down social invitations if you don’t feel you can handle it. Others in your social circle are likely to understand pregnancy and the toll it can take on your body. Fatigue and nausea often accompany pregnancy. Don’t force yourself into anything uncomfortable.
Cravings can be given in to once in a while. Cravings often serve the purpose of letting you know exactly what your body really needs. When eating during pregnancy, you may find that you use nutrients at a much faster clip, so feast away!
You shouldn’t gain too much weight. If you put on too much weight while pregnant, you risk impacting your health later, as the weight will be difficult to take off. Women of average weight prior to pregnancy ought to gain between 15 and 30 pounds total.
Use sun protection while you are pregnant. Avoid tanning beds, also. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. However, make sure that the sunscreen you use contains only chemicals that are safe for your baby.
Use full-service gas stations while pregnant, or ask your partner or other passenger to fill the tank for you while you wait in the car. The fumes can be dangerous for your fetus. It is far better to get help than to risk any harm.
Keep your partner or spouse in mind during your pregnancy. They are probably as unsettled about some of the changes pregnancy brings about as you are, and can need some assurance as well. Even simple pleasures like a walk, or a good movie can be quite relaxing. Enjoy this one-on-one time as much as possible before it is no more!
While pregnant, avoid traveling if medical facilities are not located nearby. You want to stay close to a doctor throughout your pregnancy in case complications where to come up. Also, make sure you have a phone with you at all times when you travel.
Cat Litter
Keep away from cat litter when you are expecting. Toxoplasmosis can cause problems for your baby. Do not risk the health of your baby; just avoid the cat litter at all costs.
Towards the end of the second trimester, massage your belly on a daily basis. Put some pillows behind you, and sit down on a comfortable chair or even your bed. Use light pressure and maybe oil, but never lotion when massaging your belly. Play relaxing music and breathe deeply when massaging. This will assist in relaxing your body and soothing your unborn baby.
If you modify your lifestyle a little bit, you can easily lose weight after you have your baby. While it can take time to get comfortable with being pregnant, and time to get comfortable with not being pregnant again, the simple changes you’ve already made will help ease you through these transitional periods. All of these changes should make you well prepared for losing weight after the baby is here.
