Tips On How To Have A Healthy Pregnancy

Pregnancy can be a little overwhelming, especially when the new mom does not know what to expect. The following article is going to tell you about the ins and outs of pregnancy.

Avoid gaining a lot of weight during pregnancy. Excess weight can lead to serious health problems in the future. It is normal for women to gain 15-30 pounds over the course of their pregnancy.

Cat Litter

If you are a cat owner, find a volunteer to take over changing the cat litter. The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.

For anyone dealing with constipation while pregnant, consume high fiber foods like vegetables, fruits, cereals and bread that is made out of whole wheat. Constipation is caused by hormones produced by a pregnant woman. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.

Do not forget about your spouse or partner when you are pregnant. Chances are very high that they are as apprehensive as you about becoming a parent and need comfort and reassurance. Look for opportunities to spend quality time together. Enjoy the time available to you prior to the arrival of your bundle of joy!

Bland Foods

Nibble on bland foods during the day while you are pregnant. When your stomach is filled with bland foods, you’ll be less likely to feel nausea, and it will decrease the likelihood that you vomit. Make sure to avoid foods with a high acid or grease content; these types of foods can often trigger nausea and/or heartburn.

If you feel cravings, perhaps you should not fulfill all of them. You need good nutrition, and so does your baby. If you gorge yourself on unhealthy foods, you are depriving your baby of much-needed vitamins and nutrients.

When pregnant, you should support your body, when sleeping. There are unique body pillows made for pregnant women that can be bought from various stores. If you don’t have one of these, you can get support from a regular pillow. Think about actually having a pillow that is under your stomach as well as another pillow for your knee to rest atop.

If you plan to use a labor coach, you should enroll yourself and your partner in a birthing class as soon as possible. This ensures that both of you will be able to attend. Don’t wait a long time to schedule the dates since babies don’t always wait to arrive at the appointed time.

To better maintain non-pregnancy pants, try using elastic hair ties looped through your button holes over the button so that you can zip pants up as high as you can. Wear a longer shirt or a maternity band to keep the waistband covered, and nobody will be the wiser. This can help you save money and time on maternity clothes at first.

When everyone around you wants you to eat when pregnant, find a way to say no. You need to consume more calories when pregnant. but it is not necessary to eat all the time. Telling people in a polite manner that you are not hungry right now is perfectly fine.

Alcohol is a big no-no when you’re pregnant, so avoid it at all costs! Whatever you eat and drink when pregnant is passed through your placenta to the baby, and this includes alcohol. Therefore, pregnant women or women who are trying to become pregnant, should not drink alcohol. Alcohol consumption while pregnant can lead to birth defects, premature birth, and Fetal Alcohol Syndrome.

A birth plan may help you feel more comfortable about the process and can serve as a security blanket. You can write down all the things that make you comfortable for your birthing. There can be as little or as many details as you want.

Being pregnant can stress you out if you do not know what to expect. When you learn more about pregnancy, you can make sure that you and your baby stay healthy. Use the tips from the article above to help you sail through your pregnancy without being overwhelmed.