Pregnancy is filled with many events that you just cannot control; however, there are things that you can do that can actually make a difference and help make your pregnancy healthier. To regain control, read through the advice that is here.
Always wear sunscreen. This is especially important while you are pregnant. Tanning beds should be a no-go while pregnant. The hormones that occur because of your pregnancy will make it easier to get sun damage. Use sunscreen at all times when you go out in the sun for protection.
Before you even become pregnant, take a prenatal vitamin. The first trimester is when your baby is developing their neural system which includes their spinal cord and brain. Making sure that you are getting sufficient levels of calcium, folic acid and iron is critical through all stages of your journey, from conception to delivery.
Gentle exercise when you are pregnant is a beneficial thing. Exercises lessens the possibility of a miscarriage and can shorten your time in labor, while also having the benefit of getting you one step closer to your pre-pregnancy self following birth.
Check your home and dispose of chemicals that can be dangerous to pregnant women. Cleaning solutions are a huge problem, so try to use natural brands when possible. After giving birth, leave those solutions out of your home in order to create a safe environment.
Pregnancy classes should be taken early during pregnancy. Being able to obtain advice in a class can help you relax a bit since you’ll better know what to expect. Do not be passive in the class. Take an active role and ask plenty of questions.
Get tested for all STDs if you’re pregnant. STD’s can be detrimental to the health of you and your unborn baby if they are left untreated. Many STD tests are simple urine, pap smear, or blood tests. If you find out that you have an STD, you might have to have a C-section delivery.
If you happen to be pregnant, make certain you drink enough fluids if you develop diarrhea from getting an illness, or from eating a certain food. Diarrhea can cause dehydration in anyone, but for a pregnant woman, this could land you in the hospital, having to be hooked up to intravenous fluids.
Pregnant women can benefit by wearing sports bras. Reduce painful discomfort of pregnancy by giving your breasts the extra support they need. Keep underwear loose fitting at the waist. Wearing tight undergarments can not only be uncomfortable, but can slow the supply of oxygen to your unborn child.
Folic Acid
Folic acid should be found in any prenatal vitamin you’re taking. Folic acid is integral to prevention of neural tube issues. The cell and tissue development of the fetus depends on folic acid also.
As you have read from the advice in this article, there is absolutely no reason for you to just sit back and allow pregnancy to happen by itself. Use the advice offered above to take your pregnancy experience into your own hands and have the kind of pregnancy you want and deserve.
