Making preparations for giving birth is a wonderful time. Many changes will occur in your body during this miraculous time. These suggestions will help you understand the issues faced by pregnant women.
Put on sunscreen when you’re pregnant, even if it’s something you never needed in the past. Avoid tanning beds. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. Also, you want to look over the ingredients of the sunscreen you’re putting on, and make sure the chemicals aren’t harmful to your baby.
You should attend pregnancy classes as soon as you find out you are pregnant. These classes are designed to answer many of the questions that first time moms have. Take the opportunity to ask any questions that you might have.
If the birth of your child is overdue, start walking. Taking a walk is a healthy way to encourage your fetus to get into a lower position in order for him to be born. Bring someone along for the walk. Avoid trying dangerous methods like contact exercising.
During your pregnancy, you’ll want to avoid traveling to places that do not have medical care close by. You want to stay close to a doctor throughout your pregnancy in case complications where to come up. Also carry a cell phone with local reception if you are traveling out of the country, as this will help you to get care if need be.
Avoid hot tubs and saunas during pregnancy. Pregnant women should stay away from places where they’ll become overheated. There are some products that spas use that can cause early contractions, as well, especially in the earlier stages of pregnancy. Clary sage, rosemary and juniper are three that should be avoided.
A good bra choice for pregnant women is the sports bra. They offer the breasts extra support and may relieve some of the pregnancy aches and pains. On addition, you will want to wear looser undergarments in the stomach and waist areas. Tight panties are uncomfortable for you, and can starve the baby of oxygen.
It is very important to notify your doctor if you are experiencing any changes in vaginal discharge while you are pregnant. This could be a sign of a vaginal infection, something common during pregnancy. If it is not treated, it could cause serious health problems for both you and your unborn baby.
Take photographs of yourself while pregnant and write to your unborn child. Pictures of what you looked like during pregnancy will delight your child. Adding messages to the photos can help you to remember things that you might have otherwise forgotten.
Making sure that you are prepared is the best thing you can do to ready yourself for a new addition to the household. Learning how to handle various situations that may arise will go a long way towards easing your mind while you are pregnant. Figure out all that you’re able to on the topic of pregnancy so it goes off without a hitch.
