Even seasoned mothers often have difficulty adjusting to the strain of physical changes from pregnancy, combined with the preparations for welcoming a new baby into the existing family. More sensible advice will surface once a little time passes, however. In the following paragraphs, you’ll find some suggestions that will help you get through your pregnancy with less stress.
Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. When you are consistent with your routine of going to sleep, then your body naturally knows when it’s time to go to bed. You can take a warm bath, do a little light reading, or ask your significant other for a massage.
If your diet is generally nutritious, you can give into cravings without concern. The cravings may be a signal of your body’s need for specific nutrients found in the foods which are triggering the cravings. Your body is trying to get enough nutrient for two, so it is to be expected that your body craves more food than normal.
Always wear sunscreen. This is especially important while you are pregnant. Stay away from tanning beds, as well. Your skin is quite sensitive during pregnancy, so your chances of sunburn are increased. Make sure that any sunscreen you use is safe for your unborn baby.
Tour birthing facilities when you reach the end of your pregnancy. Comfort makes labor go much more smoothly. If possible, visit more than one location to compare your options and see what is available in your area. Make a list of things you are going to need for yourself and your partner and select a facility with all these features.
A pregnant woman in her third trimester should sleep on her left side. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus. Sleeping on one’s back is conducive to restricted blood flow, and should be avoided.
You should get the flu shot, if you are pregnant during that season. Immune systems are typically weaker during pregnancy, making various diseases more likely. This could pose a danger to both you and your baby.
During pregnancy, your body needs adequate support as you sleep. Pregnancy pillows that hug your entire body can be purchased at a wide variety of stores. If you are unable to find one or one is simply not on hand, the next best thing is to receive support from a regular pillow. Try a pillow beneath your knee and another below your lower back.
Once the third trimester rolls around, you should ensure your hospital bag is packed and ready to go. You want to be prepared in case you go into labor early. Some essential items are a fully charged camera with extra batteries, your insurance card and ID, and your birth plan.
Ask you friends who have had children what tips and tricks can help you during your pregnancy. This can help you to become more comfortable in each stage of the process.
Relax now before it’s too late! After you baby is born, you won’t be able to take time out for yourself whenever you want to. Life will be more complicated. Dedicate a few hours to spending time with your friends, working on a hobby or passion or just getting a manicure. Taking time for yourself helps your physical and mental health, which in turn helps your baby stay healthy and happy.
You should be able to look at your pregnancy as a joyful time. So resolve to put some or all of the suggestions above to use – you deserve it!
