Nothing quite matches the thrill of growing and delivering a baby, so cherish this special time. While there are many joys involved, there are many big changes going on in your body during this time. By using the suggestions that follow, you’ll be able to better focus on the things that matter to you the most.
Have someone else fill up the gas tank in your car. Fumes of gas can harm your unborn baby. It is much better to ask for help than put yourself at risk.
Eating smaller meals can help your stomach during pregnancy. Be sure never to go hungry. This will help keep your stomach settled. Eat fresh, light foods that won’t weigh on your stomach. Produce and lean proteins are key.
Educate yourself on when you need to pick up the phone and call your doctor when dealing with premature labor. It is hoped that this is information you will never need. But knowing the realities can really help you if an emergency strikes. The earlier you take steps to deal with preterm labor, the more likely it is that a positive outcome will result.
Don’t be afraid to ask help when lifting things if you’re pregnant. Lifting extremely heavy items can cause you lots of stress, back strain, and even potentially lose your baby due to a miscarriage. As an alternative, have a friend or relative life the object for you and ask your doctor how much weight you should be lifting.
If the birth of your child is overdue, start walking. Walking helps baby to move into the correct position, putting pressure on the cervix and sometimes starting labor. Have your partner come, too. Don’t engage in other more extreme and dangerous techniques.
It’s normal to become very excited about decorating your baby’s nursery. Just be sure that when you’re pregnant that you don’t hang around while the room is being painted. Keep the room well ventilated and be sure to open all the windows. You should have loved ones around to assist you and to do the harder tasks.
Muscle cramps, especially in the legs, are very common during the third trimester. If you stretch each night before bed you’ll be able to lessen these cramps. You may also find that drinking some water and taking in potassium can help, so eat fruits like bananas as well.
During pregnancy, you should remove any caffeinated items from your diet. Caffeine can cause sleep deprivation, amongst other negative side effects. Saltine crackers can be very helpful as you battle nausea and morning sickness. A nutritious and healthy diet is extremely beneficial for getting a good night’s sleep.
When you reach the third trimester, you should have your bags packed for the hospital. It is better to be prepared in advance and to have the peace of mind of knowing you are ready. Be sure to pack your insurance information, your birth plan, and a camera.
By reading this article, you now know how to make you and your baby healthy and happy during your pregnancy. When you use what you’ve learned here, you’ll have a more enjoyable journey. You and your child deserve the best of care.